Monthly Archive for June, 2006

Chen Wei-Ming on Calm

The mind should be calm. If it is not, one cannot concentrate, and when the arm is raised, (whether) forward or backward or back, left or right, it is completely without certain direction. Therefore it is necessary to maintain a calm mind. In beginning to move, you cannot control (it) by your self. The entire mind must (also) experience and comprehend the movements of the opponent. Accordingly, when (the movement) bends, it straightens, without disconnecting or resisting. Do not extend or retreat by yourself. If my opponent has li (strength), I also have li, but my li is previous (in exact anticipation of his). If the opponent does not have li, I am also without it (li), but my mind is still previous. It is necessary to be continually mindful; to whatever part (of the body) is touched the mind should go. You must discover the information by non-discrimination and non-resistance. Follow the method, and in one year, or half a year, you will instictively find it in your body. All of this means use i (mind), not chin (internal force). After a long time the opponent will be controlled by me and I will not be controlled by him.

Red: from Five Character Secret

Reference: T’Ai Chi Ch’Uan Ta Wen, Questions and Answers on T’Ai Chi Boxing Chen Wei-Ming ( Benjamin Pang Jeng Lo & Robert W. Smith ) North Atlantic Books 1985
ISBN: 0938190776

Page: 51

Jeijin - receiving energy

According to Huang Sheng-Shyan, the difference between taiji and other martial arts, is that taiji can ultimately develop jeijin (receiving energy), where yielding, neutralizing and discharging, all happen simultaneously. There is hardly any physical movement, and no mental intention at all, everything happens spontaneously and naturally.

The practitioner is in a state of absolute central equilibrium, the posture is totally connected and relaxed with the feet deeply rooted. The mind is calm and as still as a mountain. By being totally connected, connected and relaxed the body become an empty void. When an external force contacts, the body does not resist it, the force just passes through until it hits the ground and rebounds back throwing the opponent. Similar to pile driving during construction work, the deeper the pile is driven into the earth, the higher the hammer rebounds.

Achieving jeijin (receiving energy) indicates attaining shenming (taiji enlightment), at which point (sparring) techniques becomes irrelevant.

Taijiquan Wuwei, Kee-Jin Wee Oct 2003
ISBN: 0473097818

Page: 64

You are not your mind

The single most vital step on your journey toward enlightenment is this: learn
to disidentify from your mind. Every time you create a gap in the stream of mind, the
light of your consciousness grows stronger. One day you may catch yourself smiling
at the voice in your head, as you would smile at the antics of a child. This means that
you no longer take the content of your mind all that seriously, as your sense of self
does not depend on it.

Reference:
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle, New World Library 2004
ISBN: 1577314808

The Vipasana Meditation Technique

This is a very easy meditation technique and is called Vipasana. It does not require you to believe in any God or Guru. It can be done at any time of the day. It acts directly on your mind and makes it more sensitive. It brings our minds under our complete awareness so that we can use it at any time to its fullest capacity.

This technique in a nutshell is - ‘watching your breath’. Our breath and mind are closely related. Scientists say that we use only 2 percent of our mind power. In order to use it fully, we need to meditate. Our mind power is wasted when we harbour thousands of thoughts in it. This Vipasana technique steadies our minds.

If you watch the elephant when it is walking, you will see that it sways its trunk from one side to the other continuously. If you give it a log of wood to hold, it will stop swaying its trunk while walking. Likewise, to steady our mind that is swaying all the time, we need something. That is the Vipasana technique. When our mind stops swaying, it becomes more powerful. When hundred thoughts rise in our mind, only 2 of them materialize because our mind is exhausted in creating and harbouring these 100 thoughts. If only 10 thoughts rise in our mind, at least 8 of them will materialize because the energy that was earlier used in creating the remaining 90 thoughts can now be used to materialize these 8 thoughts. We will be able to use the energy to scrutinize these 8 thoughts and implement them.

Our breath is entwined with our mind. The elephant’s tusk that is seen outside as big and long is present inside the elephant’s mouth as teeth. It is actually the same bone. The tusk outside is nothing but the teeth inside and the teeth inside is nothing but the tusk outside. Similarly, our breath when it goes inside, is our mind and the mind when it comes outside, is our breath. If you get angry, you will see that your breath is more aggressive. If you control your breath, you will see that your mind calms down. As you calm your mind, your breath will regularize and as your breath regularizes, your mind will calm down. Bringing this cycle under our complete awareness is what this technique does. Continue reading ‘The Vipasana Meditation Technique’

Qian Zhao Hong

Grandmaster Qian ZhaoHongWACIMA
Master Qian Zhao Hong is one of the best Xing Yi fighters in China: member of Shanghai Wu Shu Association, Vice Chairman of Institute of Shanghai Pa-Kua, Vice Chairman of Institute of Shanghai Wu Dong Qigong, and Highest level Ninth Generation of Xin Yi Liu He Quan (10 Animal Xing Yi). He has defeated more than 50 masters, earning his nickname “Chainsaw.”

His specialty is wild ring fighting. He has a strong presence/electric field around him. He is a legendary fighter. Every inch he moves and every point on his body is a fist attacking you, every time. When he was young, if his defense touched your arm, your arm would break, his kick would break your leg. If his finger touched your body, you go to hospital. He is the most respected and undefeated master.

”Cultivating Emptiness to Enter the Dao”, Tai Chi Magazine oktober 2004.
Qian Zhao Hong, a high level internal martial artist from Shanghai and noted fighter and push hands practitioner, discusses internal principles and techniques. Qian is said to be one of the top fighters in all of China. He has trained in Xingyi, Wudang Taiji, Chan (Spiral) Taiji and a number of other martial arts, starting when he was a child in a Shanghai neighborhood called Wushu Village because so many martial arts masters lived and taught there. Most martial arts focus on becoming stronger and stronger. His emphasis is on becoming empty to get freedom of response.

Qoutes: ”The dantian power, he said, should be deep, hidden and very concentrated. ”It should be like a wild ball or ring that is floating until it moves and can then move spontaneously.” In movement, he is like a ball always in contact, as opposed to moving from point A to point B, where a gap is implied in attack and defense. … because Qian uses a balllike motion, the ball rotates in response to the opponent – his hand rotates, his dantian rotates, the whole body rotates together. ”His outside hand is in harmony with the dantian. Therefore he never lets you feel him point to point, which would create a gap and an opportunity to attack.” Because of the ball motion,… opponents are surprised and cannot fully deliver force to his body while he can easily redirect force. ”Because of the ball motion, he is like a chainsaw. The body at every point is like a chainsaw with teeth that can hurt the opponent. It is continous, spontaneous, rolling, with no beginning and no end.”

”A million harmonies” … this means that the whole mind, physical body and energy are completly harmonized so that they act as one, otherwise power is lost. While everything works together, yet everything is relaxed as water… …this comes from smooth training with focus on the dantian. ”There is deep invisible and smooth training so that all movements are smooth and the whole body is involved. This power does not come from punching the bag or lifting weights or hitting the sand bag. It comes from harmony and smoothness.”

”Big brightness.” This is like being crystal clear and giving off an aura. First you have to be empty and quiet as if you have no physical body. Then your qi starts moving. There is no physical trace or technique. The qi rises without physical effort. It is as if a tiger looks at you and you cannot move.

… fighting should not be against the opponent but should focus on sticking to the opponent and connecting to him. ”Let your force be empty. Follow your opponents force to use your opponents force. Don’t use force against force. You should always redirect the opponent’s force.”

Videolinks:
Qian Zhao-hong Xin Yi Liu He Quan 1 youtube.com
Qian Zhao-hong XinYi Liu He Quan 2 youtube.com

Links:
Every point on his body is a fist kung-fu.se (swedish language)
Xin Yi Liu He Quan - Vissa kommer aldrig att förstå kung-fu.se (swedish language)
Qian Zhao Hongs kraftprinciper kung-fu.se (swedish language)
Tillbaks till rötterna kung-fu.se 2005-11-01 (swedish language)
Xin Yi Liu He Quan och en vacker dojo wing-tsun.se (swedish language)

Master Qian’s Site

The way to relax your shoulders

With your feet shoulder width apart,
slowly raise your arms as if lifting a ball.
Breathe in with the upward movement.
Turn your arms outwards and gently
lower them back to the start, breathing out.
Don’t hunch your shoulders or stiffen your arms.
Make at least 30 complete circles with your arms.

Reference:
The Way of Power: Reaching Full Strength in Body and Mind Lam Kam Chuen Gaia Books Ltd 2003
ISBN:185675198

Page: 11

Red.: This wonderful exercise is normally used as a warm-up exercise before Zhan Zhuang (Standing Pole Exercises) together with 2 others exercises for the hips and knees. This basic exercise is done to relax, loosen and free up the energy passage for the shoulders. The shoulders are one of the 2 big roadblocks that prohibit energy to travel freely to the limbs, the other being the hip.

Wang Xiangzhai’s directions in verse for Dachengquan

Extremely subtle and profound,
Boxing theory is not to be taken lightly.
At the beginning of history martial art was of paramount importance;
And it was there that science of learning has its root.
Its essence has largely been lost, having been distorted to a sheer absurdity.
This Boxing is based on spirit and mind,
Merits of all schools are included in it.
Most earnestly I advocate the rejuvenation of shadow boxing,
With a view restoring it to its original essence.
In doing so I devote myself to the exploration of theory,
While considering the combat techniques as only secondary. Continue reading ‘Wang Xiangzhai’s directions in verse for Dachengquan’

Direct Experience of Reality

“When you study something with your whole mind and body, you will have a direct experience. When you believe you have some problem in your practice it means your practice is not good enough. When your practice is good enough, whatever you see, whatever you do, that is the direct experience of realty.”

Reference:
Not Always So: Practicing the True Spirit of Zen Shunryu Suzuki, Edward Espe Brown
HarperCollins Publishers, 2003
ISBN: 0060957549

Pages: 99-102

Can you be as a newborn babe?

載營魄,
抱一,能無離乎,
專氣致柔,
能嬰兒。
滌除玄覽,
能無疵。
愛民治國,
能無為。
天門開闔,
能為雌。
明白四達,
能無知。
生之、畜之。
生而不有,
為而不恃,
長而不宰,
是謂玄德。
Carrying body and soul and embracing the one,
Can you avoid separation?
Attending fully and becoming supple,
Can you be as a newborn babe?
Washing and cleansing the primal vision,
Can you be without stain?
Loving all men and ruling the country,
Can you be without cleverness?
Opening and closing the gates of heaven,
Can you play the role of woman?
Understanding and being open to all things,
Are you able to do nothing?
Giving birth and nourishing,
Bearing yet not possessing,
Working yet not taking credit,
Leading yet not dominating,
This is the Primal Virtue.

Referece: Lao Tzu Tao Te Ching X (Trans. Feng & English)

The All-Round Standing Pole Exercise

Stand with feet apart at shoulder width, toes point forward or slightly outward. Bend the knees and sit down slightly, weight centered firmly on the soles of the feet. Keep the head and spine erect from tip to tail, chest empty (i.e. relaxed and slightly concave, never stuck out) and stomach full and relaxed, not pulled in. Gaze straight ahead, eyelids hanging relaxed over the eyes. Rest the tip of the tongue on the upper palate behind the front teeth, let the lips and the teeth hang slightly open. Arms hang by the sides. The body should feel perfectly poised, relaxed but not slack, breathing completely natural and no joint locked, as if the body is suspended in air, hanging from the top of the head by a string.
This is the basic standing posture. Stand like this for a few moments relaxing the whole body and collecting one’s thoughts before assuming the following posture.

Raise the arms to shoulder level, keeping them curved as if holding a ball in each arm. Keep the fingers apart slightly curved, palms pointing in and slightly down. Hands are at shoulder distance apart, and about three fists distance from the chest. Elbows should be slightly below the level of the wrists. Shoulders must be relaxed, not hunched, with a slight sense of outward stretching, so the chest feels open, neither sticking out nor constricted. Curved arms should also have a slight sense of inward force, as if not letting a ball drop, though no physically manifest in tension.
The posture is most suitable for those without any particular illness to strengthen the constitution, prevent illness and promote health into old age.

Reference:
Traditional Chinese Therapeutic Exercises: Standing Pole J.P.C. Moffett, Wang Xuanjie
Foreign Languages Press May 1994
ISBN: 7119006967

Pages: 49-52

(Red. Caveat: If the standing pole exercises are not done naturally with composure, correct posture and body alignment, and with the necessary lightness and full relaxation of all parts of the body without collapsing, there is a potential health risk. It is recommendable to consult an experienced Zhan Zhuang teacher. The Way of Energy by Master Lam Kuen Chun is an excellent beginners tutorial.)

Links:
Zhan Zhuang  Michael P. Garofalo’ extensive bibliography and reference