Relax the chest.
Raise the back.
Enclose solar plexus.
Protect the cheekbones.
Lift the head.
Suspend the solar plexus.
Loosen the shoulders.
Sink the elbows.
Be evasive.
Avoid conflict.
Reference:
Tai Chi Touchstones: Yang Family Secret Transmissions by Douglas Wile
Sweet Chi Press, April 1989
ISBN: 091205901X
Page: 27
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