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	<title>Comments on: The Mighty Warrior Exercise</title>
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	<link>http://neigong.net/2006/06/05/the-mighty-warrior-exercise/</link>
	<description>a simple reference to no thing</description>
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		<title>By: John E</title>
		<link>http://neigong.net/2006/06/05/the-mighty-warrior-exercise/comment-page-1/#comment-27669</link>
		<dc:creator>John E</dc:creator>
		<pubDate>Sun, 17 Jan 2010 05:13:55 +0000</pubDate>
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		<description>Hey worthy Information. It is much effective Later you Think about it. Increasingly useful. Aloha.</description>
		<content:encoded><![CDATA[<p>Hey worthy Information. It is much effective Later you Think about it. Increasingly useful. Aloha.</p>
]]></content:encoded>
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		<title>By: Slayer</title>
		<link>http://neigong.net/2006/06/05/the-mighty-warrior-exercise/comment-page-1/#comment-27073</link>
		<dc:creator>Slayer</dc:creator>
		<pubDate>Fri, 26 Sep 2008 17:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://neigong.net/2006/06/05/the-mighty-warrior-exercise/#comment-27073</guid>
		<description>A very good post.</description>
		<content:encoded><![CDATA[<p>A very good post.</p>
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	<item>
		<title>By: thomas</title>
		<link>http://neigong.net/2006/06/05/the-mighty-warrior-exercise/comment-page-1/#comment-4298</link>
		<dc:creator>thomas</dc:creator>
		<pubDate>Mon, 08 Jan 2007 12:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://neigong.net/2006/06/05/the-mighty-warrior-exercise/#comment-4298</guid>
		<description>Qingshan Liu explains this exercise &quot;Fly Like an Eagle&quot; in more detail in his book Chinese Fitness - A mind/body approach ISBN 188696937X p.70</description>
		<content:encoded><![CDATA[<p>Qingshan Liu explains this exercise &#8220;Fly Like an Eagle&#8221; in more detail in his book Chinese Fitness &#8211; A mind/body approach ISBN 188696937X p.70</p>
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		<title>By: Leung Jan</title>
		<link>http://neigong.net/2006/06/05/the-mighty-warrior-exercise/comment-page-1/#comment-2637</link>
		<dc:creator>Leung Jan</dc:creator>
		<pubDate>Wed, 27 Dec 2006 10:57:16 +0000</pubDate>
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		<description>We have a set within set one of our qigong iron cross white crane. The first set of our qi gong builds plenty of qi. Our training is mind intent based.</description>
		<content:encoded><![CDATA[<p>We have a set within set one of our qigong iron cross white crane. The first set of our qi gong builds plenty of qi. Our training is mind intent based.</p>
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		<title>By: Dan Prager</title>
		<link>http://neigong.net/2006/06/05/the-mighty-warrior-exercise/comment-page-1/#comment-95</link>
		<dc:creator>Dan Prager</dc:creator>
		<pubDate>Fri, 08 Sep 2006 23:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://neigong.net/2006/06/05/the-mighty-warrior-exercise/#comment-95</guid>
		<description>Two or three weeks ago I started working on this exercise, starting with 30 repetitions, and slowly increasing the number.  

In addition to its own merits, I have found it a useful tool in improving my horse-stance: After the final repetition I &quot;recover&quot;  by sitting for an equivalent number of breaths to repetitions in horse stance.

I am interested in corresponding with anyone who is practicing or has additional information about this exercise.</description>
		<content:encoded><![CDATA[<p>Two or three weeks ago I started working on this exercise, starting with 30 repetitions, and slowly increasing the number.  </p>
<p>In addition to its own merits, I have found it a useful tool in improving my horse-stance: After the final repetition I &#8220;recover&#8221;  by sitting for an equivalent number of breaths to repetitions in horse stance.</p>
<p>I am interested in corresponding with anyone who is practicing or has additional information about this exercise.</p>
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