Monthly Archive for August, 2006

The Ten Essentials of Taijiquan

Narrated by Yang Cheng Fu
Recorded by Chen Wei Ming

1. Straightening The Head

Stand straight and hold the head and neck naturally erect, with the mind concentrated on the top. Do not strain or be tense; otherwise, the blood and vital energy cannot circulate smoothly.

2. Correct Position Of Chest And Back

Keep the chest slightly inward, which will enable you to sink your breath to the dan tian (lower belly). Do not protrude your chest, otherwise you will feel uneasy in breathing and somewhat “top heavy”.

Great force can be launched onlly when you keep the vital energy in your lower belly.

3. Relaxation Of Waist

For the human body, the waist is the dominant part. When you relax the waist, your two feet will be strong enough to form a firm base. All the movements depend on the action of the waist, as the saying goes: “Vital force comes from the waist”. Inaccurate movements in taijiquan stem from erroneous actions of the waist.

4. Solid And Empty Stance

It is of primary importance in taijiquan to distinguish between “Xu” (Empty) and “Shi” (Solid). If you shift the weight of the body on to the right leg, then the right leg is solidly planted on the ground and the left leg is in an empty stance. When your weight is on the left leg, then the left leg is firmly planted on the ground and the right leg is in an empty stance. Only in this way can you turn and move your body adroitly and without effort, otherwise you will be slow and clumsy in your movements and not able to remain stable and firm on your feet.

5. Sinking Of Shoulders And Elbows

Keep your shoulder in a natural, relaxed position. If you lift your shoulders, the qi will rise with them and the whole body will be without strength. You should also keep the elbows down, otherwise you will not be able to keep your shoulders relaxed and move your body with ease.

6. Using The Mind Instead Of Force

Among the people who practise taijiquan, it is quite common to hear this comment: “That is entirely using the mind, not force”. In practising taijiquan, the whole body is relaxed, and there is not an iota of stiff or clumsy strength in the veins or joints to hinder the movement of the body. People may ask: How can one increase his strength without exercising force? According to taditional Chinese medicine, there is in the human body a system of pathways called jingluo (or meridian) which link the viscera with different parts of the body, making the human body an integrated whole. If the jingluo is not impeded, then the vital energy will circulate in the body unobstructed. But if the jingluo is filled with stiff strength, the vital energy will not be able to circulate and consequently the body cannot move with ease. One should therefore use the mind instead of force, so that vital energy will follow in the wake of the mind or conciousness and circulate all over the body. Through persistant practice one will be able to have genuine internal force. This is what taijiquan experts call “Lithe in appearance, but powerful in essence”.

A master of Taijiquan has arms which are as strong as steel rods wrapped in cotton with immense power concealed therein. Boxers of the “Outer School” (a branch of wush with emphasis on attack, as opposed to the “Inner School” which places the emphasis on defence) look powerful when they exert force but when they cease to do so, the power no longer exists. So it is merely a kind of superficial force.

7. Coordination Of Upper And Lower Parts

According to the theory of taijiquan, the root is in the feet, the force is launched through the legs, controlled by the waist and expressed by the fingers; the feet, the legs and the waist form a harmonious whole. When the hands, the waist and the legs move, the eyes should follow their movements. This is meant by coordingation of the upper and lower parts. If any part should cease to move, then the movements will be disconnected and fall into disarray.

8. Harmony Between The Internal And External Parts

In practising taijiquan, the focus is on the mind and conciousness. Hence the saying: “The mind is the commander, the body is subservient to it”. With the tranquility of the mind, the movements will be gentle and graceful. As far as the “frame” is concerned, there are only the Xu (empty), shi (solid), kai (open) and he (close). Kai not only means opening the four lims but the mind as well, he means closing the mind along with the four limbs. Perfection is achieved when one unifies the two and harmonizes the internal and external parts into a complete whole.

9. Importance Of Continuity

In the case of the “Outer School” (which emphasizes attack) of boxing, the strength one exerts is still and the movements are not continuous, but are sometimes made off and on, which leaves opening the opponent may take advantage of. In taijiquan, one focuses the attention on the mind instead of force, and the movements from the begenning to the end are continuous and in an endless circle, just “like a river which flows on and on without end” or “like reeling the silk thread off cocoons”.

10. Tranquility In Movement

In the case of the “Outer School” of boxing, the emphasis is on leaping, bouncing, punching and the exertion of force, and so one often gasps for breath after practising. But in taijiquan, the movement is blended with tranquility, and while performing the movements, one maintains tranquility of mind. In practising the “frame”, the slower the movement the better the results. this is because when the movements are slow, one can take deep breath and sink it to the dan tian. It has a soothing effect on the body and the mind.

Learners of taijiquan will get a better understanding of all this through careful study and persistant practice.

Reference: “Yang Style Taijiquan” by Yang Zhen Duo (by courtesy of Peter Lim’s Taijiquan Resource Page www.itcca.it/peterlim/)

Embracing the Tree with Chi Condensing and Circulating

1. Stand with the feet shoulder-with apart. Bend the knees, pressing the sacrum down.

2. Position the arms as if they are encircling a tree; hold the thumbs up and relax the fingers, barely permitting them to touch. Relax the chest and hold the head erect.

3. Place the tongue on the palette. Practice abdominal breathing 9 or 18 times. Feel the sexual organs move up and down with the breath.

4. Inhale 10 percent to your navel, keeping the abdomen flat and pressing the diaphragm downward as you pull the sex organs up. Inhale and pull up the left and right side of the anus. Pack and wrap the chi at the kidneys, then collect energy at the navel.

5. Breathe into the lower abdomen, without spiraling. Breathe into the perineum and feel it bulge out.

6. Exhale through the back of the legs and the feet. Feel the palms and and soles breathing.

7. Suck energy from the Earth through K1, Bubbling Springs. “Claw” the ground with toes as you inhale and circle the energy 9 times counterclockwise at the Bubbling Springs (Kidney 1). The spirals on the soles of the feet move in the same direction.

8. Inhale, bringing the energy to the knees. Lock the knees; do not spiral at the knees.

9. Inhale up to the perineum; circle the energy there 9 times clockwise and 9 times counterclockwise. Feel the bulge at the perineum.

10. Exhale. Harmonize the breath and be aware of the soles and palms breathing.

11. Inhale and pull up the left and right sides of the anus, packing the back and kidneys.

12. Inhale up to the sacrum. Tilt the sacrum back, packing it. Circle the energy 9 times clockwise and 9 times counterclockwise. This will strengthen and activate the sacral pump.

13. Inhale to T11, inflating the kidney area. Press outward at T11, then spiral 9 times clockwise and 9 times counterclockwise.

14. Inhale to C7, pushing from from the sternum to tilt C7 back, straightening the curve at the neck.

15. Lock the neck by tucking in the chin. Circle the chi 9 times clockwise and 9 times counterclockwise.

16. Inhale to the Jade Pillow (C1), clench the teeth tight, and squeeze the skull and temple bones to strengthen and activate the cranial pump. Circle the energy here 9 times clockwise and 9 times counterclockwise.

17. Inhale to crown (pineal gland) and circle 9 times clockwise and 9 times counterclockwise. If you cannot go all the way up on one breath you can pass over the Jade Pillow, or you can take an extra breath where needed until your capacity increases.

18. Exhale with the tongue up to the palate.

19. Regulate the breath. Concentrate on the third eye until you feel the chi energy build up there. Bring the energy down to solar plexus and circle 9 times clockwise and 9 times counterclockwise. Bring the chi down to the navel. Stand still and maintain the position.

20. Press the soles to the ground. Discipline your mind to move the energy downward.

21. Feel energy flowing up from the ground. Circulate the energy for as long as you wish.

22. Practice Bone Breathing.

23. Practice the Power Exercise.

24. Stand up and bring the energy to the navel, putting your hands over the navel and bringing the feet together. Relax. Collect the energy in the navel area.

25. When you feel calm, walk around and brush the energy downward.

Reference: Iron Shirt Chi Kung by Mantak Chia
ISBN:1594771049

Summary: Embracing the Tree with Chi Condensing and Circulating p. 129-132

The Important Points of Xing Yi Practice

The important points of Xing Yi practice are as follows. The first is setting down the waist; the second is dropping the shoulders; the third is hollowing the chest; the fourth is propping up; the fifth is lifting up; the sixth is making clear crossing and following; the seventh is distinguishing the components of rising, drilling, falling and overturning from one another.

Setting down the waist means lifting up the coccyx to raise the Qi of Yang; this belongs to the principle of the Du 1) channel. Dropping the shoulders means draw back strength with two shoulders. Hollowing the chest means to open the chest for circulating the Qi and allowing the Qi of Yin to go down; this belongs to the principle of Ren channel. Propping up means to prop up the head, the tongue, and the hands. Lifting up means to lift up the anus. Crossing means beginning; following means falling; rising means drilling; falling means turning over. Beginning is crossing and falling is following. Rising is the beginning of crossing and drilling is the end of crossing. Falling is the beginning of following and turning over is the end of following.

The head is drilling when it is propping up and it is turning over when it is contracting. The hand is drilling when it is beginning and it is turning over when it is falling. The foot is drilling when it is rising and turning over when it is falling. The crossing is concealed when beginning and crossing ; the following is concealed when falling and following. Rising is going and falling is biting; but really both rising and falling are biting. To bite in rising and falling is just like the turning of the waves. However, as the rising, drilling, falling, and over turning change to and fro, the elbow should always be close to the heart. All stated above are the important points of Xing Yi boxing. Understanding these important points means to find out the proper entrance of Xing Yi boxing.

1) The DU channel is one of the eight special channels. Its route is from the central point between the anus and the genitals through the central line of the back and across that of the head to the upper teeth.

Reference: Xing Yi Quan Xue The study of Form-Mind Boxing by Sun Lu Tang
ISBN: 0865681856

P. 79

The Jade Emperor’s Mind Seal Classic

A Translation of The Jade Emperor’s Mind Seal Classic by Stuart Alve Olson

The Supreme Medicine has three distinctions:
Ching [Essence], Qi [Vitality], and Shen [Spirit],
Which are elusive and obscure.

Keep to non-being, yet hold on to being
And perfection is yours in an instant.

When distant winds blend together,
In one hundred days of spiritual work
And morning recitation to the Shang Ti,
Then in one year will soar as an immortal.

The sages awaken through self-cultivation;
Deep, profound, their practices require great effort.

Fulfilling vows illumines the Heavens.

Breathing nourishes youthfulness.

Departing from the Mysterious, entering the female.
It appears to have perished, yet appears to exist.
Unmovable, its origin is mysterious.

Each person has Ching.
The Shen unites with the Ching.
The Shen unites with the Qi,
The breath then unites with the true nature,
These terms appears to be fanciful exaggerations.

The Shen is capable of entering stone;
The Shen is capable of physical flight.
Entering water is not drowned;
Entering fire is not burned.

The Shen depends on life form;
The Ching depends on sufficient Qi.
If these are neither depleted nor injured
The result will be youthfulness and longevity.

These three distinctions have one principle,
Yet so subtle it cannot be heard.

Their meeting results in existence,
Their parting results in non-exsistence.

The seven apertures interpenetrate
And each emits wisdom light.

The sacred sun and sacred moon
Illuminate the Golden Court.
One attainment is eternal attainment.

The body will naturally become weightless.
When the supreme harmony is replete,
The bone fragments become like winter jade.

Acquiring the Elixir results in immortality,
Not acquiring it results in extinction.

The Elixir is within yourself,
It is not white and not green.

Recite and hold ten thousand times.
These are the subtle principles of self- illumination.

Lu Szu-hsing’s Appended Verses

The two images of the dragon and tiger are unified through Qi;
Chaos blending as One.

It is not possible to attain the eternal just through invocation.

The Elixir is called Green Dragon and White Tiger;
The Elixir is the nature of no-nature,
Emptiness of non-emptiness.

Even if you are unable to make use of the substance,
You can certainly make use of the function.

Frequently both the substance and conditions
for the substance appear together, although
these are not always perceived as identical.

The ancients said, “The Term emptiness embraces the entire teaching.”

Reference: The Jade Emperor’s Mind Seal Classic by Stuart Alve Olson
ISBN: 0892811358

p. 114-116

Self-Hypnosis

First say a small prayer to direct the effects towards your Soul. Take 3 deep breaths, then say mentally “Go to sleep ‘name’” (Use your own name). “Every day in every way I’m getting better and better”. (Repeat 3 times). Count down to 7 to go deeper. Then silently “I’m going to make ‘name’ passive, the body obedient, and destroy the ego” (Repeat 3 times). Some ‘current particular suggestion’, e.g. affirmation or psychological mantra (Repeat 3 times). Then remain silent with Deep Mind awareness. Finish with the suggestion “In the next session when I say “Go to sleep ‘name’” I will sink quickly to a deep level. I am about to wake up feeling refreshed and relaxed in body, Mind and Soul. 7, 6, 5, 4, 3, 2, 1, Wake up ‘name’”.

( by courtesy of patrickkellytaiji.com )

5 Clouds

Based on the exercise from Master Ni Hua Ching:

1. Centre the Mind in the cloud of golden light in the solar plexus. Each out breath, intensify and expand the light taking the Mind deeper until the body and breath are lost in the light.
2. Allow the cloud to drift up to cover the lungs where it becomes white like the clouds. With each out breath, intensify and expand the light as the Mind goes deeper.
3. The cloud moves down to cover the lower abdomen and turns a deep blue like the ocean. With each out breath, intensify and expand the light as the Mind goes deeper.
4. The cloud moves to the region of the liver on the right side of the body and becomes a deep green like the forest. Intensify and expand the light as the Mind goes deeper.
5. Let the cloud float across to surround the heart and turns deep red like a ruby. With each out breath, intensify and expand the light as the Mind goes deeper.
After one or more cycles, return the cloud to the solar plexus and rest in the golden light.

( by courtesy of patrickkellytaiji.com )

Daily Energy Cultivation

8 Paths - by Master Chao Pi Chen: Basic body energy is based in the perineum between the legs, rising during refinement to the abdomen (Lower Dantien). This energy circulates in a network of 8 special channels. Follow the paths with the Mind visualising a stream of golden light, while listening to the resulting body sensations.
1. Inhale; lift energy up the spine from its base to the centre of the head.
2. Exhale; sink energy down the front of the body and return it to its base.
3. Inhale; up the lower-back, dividing at the belt then up to both shoulders.
4. Exhale; down the outer arms, along the middle fingers to the palms.
5. Inhale; lift energy up the inner arms to each side of the chest.
6. Exhale; down across the nipples, join at the waist and return to its base.
7. Inhale; lift energy up in the centre of the trunk to the solar plexus.
8. Exhale; drop it via the base, front of the legs and middle toes, to the soles.
9. Inhale; raise energy via rear of the legs and base to fill the abdomen.
10. Exhale; return the energy to its base, completing one round of 5 breaths.

Sharing the Light
The Personal Energy Field is centred in the area between the solar-plexus and the breastbone (Middle Dantien) rising, during the process of refinement, from the Lower Dantien.

Take 3 deep breaths. Each inhale lift the light from the abdomen to the solar plexus, and each exhale expand and intensify a cloud of golden light around the body. From the cloud of golden light centred on the solar plexus - intensified and harmonised by the 8 Paths - send the light to those you choose to help.

Inner Teacher
The Energy rises further during the process of refinement, from the solar plexus to the area of the pituitary gland in the centre of the head (Upper Dantien).

Inhale deeply lift the light from the solar plexus to the centre of the head, then exhale to expand and intensify a cloud of golden light around the head. With the intention of contacting your inner teacher (Guide), intensify the light taking the Mind deeper until the body and breath are lost in the light. Visualise a figure within the light and ask any question you may have, then rest quietly and listen for the response. Withdraw with thanks and return to the golden light centred in the head.

Breathe in deeply, then with a long out breath, return the light to its centre in the Middle Dantien.

Lost in the Light
Breathe deeply, each out breathe expand and intensify the cloud of golden light around the body, taking the Mind deeper until the Mind is lost in the light. Then forget the breathing, gradually allowing the Mind to drift deeper while maintaining awareness of the light. Then recapture the sensations of the body within the light: warmth and fullness at every point; the beating heart and resulting pulse that radiates out; the ringing inside the head that is always present when the Mind is silent. Rest in this strongly aware state: I am a field of light, warmth and awareness with a body inside it.

( by courtesy of patrickkellytaiji.com )

A Life of Infinity

A world of vastness and emptiness: the deep mountain.
There lives a life of infinity.
You live with no company.
You have no worldly communication.

You enjoy the set of movements.
This is your cultivation.
This is your achievement.
This is your merit.
The movement makes your form unite with your shadow
and your mind join your will.
The surroundings become quiet and join your movement.
With this moment your surpass your life and death.
You also melt years and centuries.
You dissolve all to nothing.

The twilight of morning and the light of the moon
have accompanied you
in smashing the withe cloud to pieces.
It is transformed into dew, flying to all places
to give moisture to many lives.
Your movement is inaudible, yet it has a gentle rythm.
Its like playing, singing and chanting: Holy, Holy, and Holy!
You continue the work of creation of all gods.
You span the bridge of eternity between
existence and non-existence,
ego and non-ego.
With no language and no posture,
but using the language above all languages
and the movement above all movements,
you link the past of no beginning
and the future of no ending.
You leave no trace or seam
on the perfect wielding of these two
into integral oneness.

Reference: Hua-Ching Ni Strength from movement Mastering Chi
ISBN: 0937064734

P. 104

Waves of Movement

Author: Patrik Kelly (by courtesy of patrickkellytaiji.com)

All fluids move in waves. Energy moves through fluids either as a transfer of mass with a stored momentum, or as a wave of elastic displacement that leaves the medium undisturbed once it has passed. Stored momentum gives a more external force and elastic displacement a more internal one. Different types of waves appear when we move. Forward and backward waves are generated from the hips moving horizontally slightly ahead of the rest of the body. Moving the body in horizontal curves produces waves in all horizontal directions. Twisting waves are produced by turning the hips slightly ahead of the rest of the body. Twisting waves wind along lines of elastic connection between the points of application of force and the ground. Vertical waves appear when the hips lift and sink before the upper-body. Adding this vertical dimension produces waves of compression and expansion up and down the body, which power the lifting and lowering of the arms. Smooth continuous waves that ripple and interact throughout the body in a complex and natural manner are a final result of the simultaneous interaction of these three types of waves.

Learning to produce and regulate these waves requires an intelligently designed series of steps leading from the simple to the complex. Any section of the body can be trained to move ahead of the rest of the body, creating a simple two-part wave. Later, several of these two-part waves can be assembled to create more complex wave patterns. Two part twisting waves are formed when the pelvis begins to rotate and the upper-body and arms follow. Two-part vertical waves are generated by sinking the lower half of the body before the upper half producing waves of compression and expansion centred in the pelvis. Somewhat controversial, but supported by experience and logic, is the advancing and retreating of the lower-body before the upper when two-part forward and back waves appear. Basic three part waves appear when the lower-body leads the upper-body which then leads the arm - where the arm is taken to extend from the fingertips to the lowest point of the shoulder-blade.

One, two, three or more part waves can also appear in any section of the body. A three part arm wave involving moving first the shoulder then the elbow and finally the wrist, is used to transmit waves of power from the upper-body to the hand. From this it is a simple step conceptually to produce a sequence of movement from the sole of the foot to the finger tips, with a slight delay at every joint as the muscles, tendons and ligaments stretch. The arms and legs can also twist in unison with the waist so that the force spirals as it travels. The sense of this twisting can be given when you visualise a hand moving over the surface of a ball. Then the palm and forearm rotate as they move, to maintain contact with the surface of the ball.

Reference: Quote from Daoist Principles in Practice by Patrik Kelly

The traditional Japanese method of knowledge transmission

Author: Yukio Takamura, edited by Nanette Okura (by courtesy of shinyokai.com)

“Shu-ha-ri” literally means embracing the kata, diverging from the kata and discarding the kata. The pursuit of training in a classical Japanese endeavor almost always follows this educational process. This unique approach to learning has existed for centuries in Japan and has been instrumental in the survival of many older Japanese knowledge traditions. These include such diverse pursuits as martial arts, flower arranging, puppetry, theater, poetry, painting, sculpture and weaving. As successful as Shu-ha-ri has been into the modern era, new approaches to teaching and learning are altering this traditional Japanese method of knowledge transmission. Whether traditional Japanese arts and endeavors are successfully passed to the next generation of practitioners is up to the sensei (teachers) of today and their wisdom in confronting the inherent strengths and pitfalls of Shu-ha-ri. In this essay I will focus on Shu-ha-ri and its unique application in the honorable martial discipline of Takamura ha Shindo Yoshin ryu jujutsu.

Shoden/ The beginning level of training
Shu (Embracing the kata)
The kata or form is the educational core of all traditional Japanese knowledge schools. It is the most visible representation of a schools knowledge packaged into one seemingly simple set of movements or concepts. Because the kata is so accessible it is often mistaken to be the most important aspect of determining a students ability or progress. In fact, properly taught the kata does contain within it the ura or hidden level of information, but this information lies beneath the surface or omote of simple observation. Without first devoting oneself entirely to the mastery of the omote of the kata, the student is destined to remain forever a beginner, never able to progress towards the true depth of knowledge that rests hidden in the ura before him. To experience shu and embrace the kata, the student must first resign himself and his ego to a seemingly random series of repetitious exercises. Often these beginning or shoden level kata are by design intended to challenge the students concentration levels and devotion to learning. In some of the more rigorous traditions, kata are intended to create physical discomfort in addition to this exercise. Overcoming physical discomfort in this type of kata is just the first level of training the student to mentally focus exclusively on one task. As the student progresses thru the various kata, different aspects of stress and distraction are encountered. As these challenges grow more intense the student’s mind learns to process information and stress in a much more efficient manner. In time different neuro-muscular processes become intuitively ingrained in such a way that they are no longer consciously realized by the student. Once this level of kata is absorbed and executed satisfactorily, the student has reached the first level of his or her training. Other more advanced kata will be presented throughout training which present greater and more diverse challenges but the mental methodology for learning is now in place. The most basic reason for kata training has been achieved.


The pitfalls of teaching at the shoden level
At this level it is possible for kata to teach all by themselves. They are after all physical repetitions which challenge and instruct in an almost totally private experience. Although it might seem an exaggeration, anyone who knows the basic movements of a kata can take a student to this first level of training. It is even possible for some students to reach this level of training entirely by learning from a device like a book. However, this hands off approach to learning by the sensei places the student in a perilous situation, especially in the teaching of paired kata. The most common downfall here is a sensei’s lack of diligent attention to physical form and proper timing. Simply stated, many low level instructors teaching ability suffers due to their own mediocre instruction. Due to this they now instill poor habits into their students which must be unlearned at a later time. This is not only potentially dangerous but can be quite frustrating to the student. This teaching flaw has resulted in many excellent prospective students becoming disenfranchised with their training experience and discontinuing their pursuit. Diligent instruction even at the most basic level of kata training is absolutely mandatory. Basics are at the core of any pursuits proper execution and should never be undervalued.

Chuden / The intermediate level of training
Shu, at the chuden level
At the chuden level kata study includes a new element. This element is the application or bunkai. The deeper reason for the kata and its construction is now presented to the student. The scenario in which the kata exists is also studied and evaluated. This study and evaluation is however strictly limited to the pure execution of the kata without variation. Only thru this strict study can the kata accurately demonstrate its relevance to the student at a level he can comprehend. During this process the sensei helps the student begin to grasp the existence of the ura, those aspects that lie hidden beneath the surface of the physical form. For some students this realization is a revelation while to others it has been obvious for some time. Either way, the sensei must now accurately present basic concepts on a more abstract level than before. This paves the way for the second aspect of Shu-ha-ri.


Ha (diverging from the kata)
In the traditional Japanese concept of Shu-ha-ri, ha is the first hint of creative expression allowed the student. It is when the henka waza or variation is first experienced. It has been called the “divergent form existing within the form” or the “orthodox variation that co-exists within the confines of the strictly defined greater kata” . This is when the student is encouraged to consider any response to a failure within the pure kata. Extremely attentive instruction is required by the sensei at this juncture because too much deviation will lead to sloppiness or bastardization of technique, while too much restraint can cripple any underlying intuitive talent. Encouraging intuitive creative talent is the purpose here but this creative experience must be diligently tempered by the confines of the greater kata. The kata must remain recognizable as the kata. If the kata diverges too far from the norm, it is no longer related to the original kata and becomes an altogether different expression of technique. It is imperative that such a deviation be avoided at this level of learning.


Ha, at the chuden level
Once the student discovers the boundaries of his training within the greater kata he will find the possibilities of learning almost endless. Progress comes now in leaps of ability not experienced in the past. Most excellent students first demonstrate their real potential during this stage of their study. The concepts and forms of the ryu integrate in a manner that intellectually stimulates the students mind. He now more fully appreciates the kata and recognizes the technical wisdom that exists within it. Consequently, many sensei find this time the most rewarding in a students progress. The fruits of a sensei”s labor demonstrates itself powerfully during this period.

The pitfalls of teaching at the chuden level
Strict adherence to the core concepts of the particular tradition must be adhered to at this time. To deviate from the core concepts that define the ryu will allow the student to proceed in a direction not intended by the Ryuso (founder). The boundaries of the kata must be adhered to for the ryu to maintain its identity and focus. Stepping beyond the confines of the kata at this point can be disastrous and a student”s ultimate potential compromised. Sensei often fall into the trap of becoming too unstructured in their teaching at this level of training. They misread the students progress and take him too far beyond his level of comprehension. The students mind and technique must be constantly challenged during this intermediate stage of learning but occasionally an overzealous student will attempt to move too far too fast. This tendency must be avoided or it will compromise further progress and learning.

Joden / The advanced level of training
Ri ( discarding the kata)
Some practitioners of modern martial traditions dismiss kata and Shu-ha-ri as being too confining or old fashioned. In truth, this position is flawed because the purpose of kata is misinterpreted by them. Like so many arm chair experts, they have not been properly trained beyond the shoden level in kata and are commenting on a subject they simply are unqualified and therefore unable to comprehend. Like most observers outside the experience of deep study they see the kata as the art itself instead of a sophisticated teaching tool that is only a surface reflection of an arts core concepts. The kata, in their flawed interpretation “is” the art. This is like the flaw of assuming a dictionary to be a complete representation of language. Unfortunately numerous older martial traditions in Japan unintentionally reinforce this misinterpretation by overemphasizing the kata. Often with these schools significant core elements and knowledge have been lost to antiquity so that all that remains is the omote or outer shell of the kata. With nothing left but the kata to embrace, these schools often reinterpret their mokuroku (technical syllabus), making the kata the primary driving force of the ryu. When this happens the ryu inevitably degenerates into a simplistic dance where the ura and applications of the kata becomes of secondary focus. These traditions are effectively dead. They are like skeletons attempting to represent a total person.

Ri, What is it?
“Ri” is difficult to explain as it is not so much taught as it is arrived at. It is a state of execution that simply occurs after shu and ha have been internalized. It is the absorption of the kata to such an advanced level that the outer shell of the kata ceases to exist. Only the underlying truth of the kata remains. It is form without being conscious of form. It is intuitive expression of technique that is as efficient as the prearranged form but utterly spontaneous. Technique unbridled by the restriction of conscious thought processes result in an application of waza that is truly a moving meditation. For one who has achieved ri, observation becomes its own expression of reality. The mind is now free to operate on a distinctly higher level than previously possible. To the casual observer it appears that the exponent has become almost psychic, able to recognize an occurrence or threat before it actually exists. In truth the observer is just fooled by his own minds mental inertia. With ri, the lag time between observation and cognitive response is reduced to almost imperceptible levels. It is “ki”. It is “mushin”. It is “ju”. It is all these things in combination. It is the manifestation of the highest level of martial ability. It is what we refer to in the Takamura ryuha as “wa”.
The level of technical execution associated with ri is realistically beyond the ability of many practitioners. Most people are simply incapable of reaching this, the most advanced level of expression of a ryu’s potential. Frequently however, practitioners who never reach this level of technical execution make excellent sensei, able to take a student to the edge of mastery even though they themselves are incapable of making the jump to the intuitive execution that is ri. Some observers try to dismiss this recognition of limitation as elitist. I find this thinking odd. I would like to remind these observers that not all human beings are innately capable of mastery in all pursuits. As individuals we are endowed with certain talents and deficiencies. It is these individual talents and deficiencies that make us humans the diverse and unique species we are. To try to deny this truth is to deny what makes up our individuality. With this in mind it is imperative to remember that the humble individual realizes that mastery in one pursuit does not guaranty even average talent in another. Likewise, technical expertise does not necessarily guaranty teaching expertise.

Pitfalls of teaching at and beyond the joden level
Once a student has reached the level of realizing ri on a regular basis he has essentially achieved all the technical ability a sensei can strictly teach him. The process of instruction and teaching must now evolve. The relationship between teacher and student must be allowed by the sensei to evolve as well. At this point the student is charged by the traditions of his ryu and the vows of his keppan to maintain control of his ego and recognize that without the sensei and the ryu he would never have achieved his ultimate potential as a student. He must acknowledge that he owes all that he has learned to his sensei’s devotion to teaching and his sensei’s sensei. His behavior must reflect that he is forever in debt to the ryu and that he is compelled to be humbled in his teachers presence. Likewise the sensei must now allow autonomy and self expression by the student in a way never previously permitted. More a leader and pointer of the way, the sensei should proudly stand beside his student with a glad heart. He is likewise humbly compelled and called by his responsibility to the ryu to continue to live up to the principles and standards he impressed upon his student. His task of teaching is over. He is now a grandfather instead of a father.
Unfortunately it is at this time, the time of a sensei’s highest calling to the ryu that many fail. Instead of demonstrating confidence in themselves and pride in their students accomplishments they fall prey to vanity and insecurities of the spirit. The failing of a sensei now is usually associated with a perceived end of respect from the student, an end of respect that doesn’t actually exist. Frequently this problem manifests itself when the sensei attempts to reintroduce a strict student-teacher relationship that prevents the student from realizing his mature position of authority within the ryu. At this time some sensei perceive deviation from their own path as a students rejection of their teachings. In truth some of a sensei’s teachings must be denied for a student to reach the highest levels of self expression within the ryu. Some sensei are also unwilling to recognize that a deviation from their own teaching at this level is actually a manifestation of the students individuality and mature confidence. This confidence it must be remembered was imparted by the sensei’s own teachings as part of the bargain between student and teacher. The sensei must remember his duty and charge as simply a member within the ryu. He must humble his heart and reacquaint himself with his own past as a student. This he must do to remain an effective leader of “the way”.

Conclusion
White, becomes black, becomes white again.

It is the calling of every member of the kai to acknowledge his charge and regularly peer into the kamidana’s mirror, the mirror that reflects undistorted truth. And to humbly ask the kami to assist him in viewing his own heart and motivations with a critical eye, to scrutinize that small voice that is the harbinger of vanity and rationalization. Only thru the expression of truth can the process of Shu-ha-ri successfully embrace student and teacher in the charge of passing the knowledge and wisdom of our kai’s ancestors forward responsibly.

Y. Takamura , 1986