Day: September 21, 2006

Taijiquan practice must be conducted internally and externally, Yin and Yang must melt together into one. If one wants to achieve Internal Skill (Nei Gong) of Taiji, one must first grasp practice methods conforming with Taijiquan principles. Principles and methods of Internal Skill are the only way to cultivate Spirit (Shen), Intent (Yi) and Qi;…