Day: March 16, 2007

  • Yiquan – Power of the Mind

    by Karel Koskuba Most styles of Taijiquan incorporate one or several forms of Zhan Zhuang (Pole Standing) in their training. These standing exercises are often presented as the one most important aspect of the training (to begin with, anyway), yet not always enough information is available to students apart from the usual advice to ‘relax’,…