Morihei Ueshiba
Aikido wikipedia.org
Monthly Archive for June, 2007
Baguazhang wikipedia.org
The Chinese concept of Bagua wikipedia.org
Take my hand.
We will walk.
We will only walk.
We will enjoy our walk
without thinking of arriving anywhere.
We walk peacefully.
We walk happily.
Our walk is a peace walk.
Our walk is a happiness walk.
Then we learn
that there is no peace walk;
that peace is the walk;
that there is no happiness walk;
that happiness is the walk.
We walk for ourselves.
We walk for everyone
always hand in hand.
Walk and touch peace every moment.
Walk and touch happiness every moment.
Each step brings a fresh breeze.
Each step makes a flower bloom under our feet.
Kiss the Earth with your feet.
Print on Earth your love and happiness.
Earth will be safe
when we feel in us enough safety.
Thich Nhat Hanh Walking Meditation
ISBN 1591794730
Go by the laws of yin and yang, do body-building exercises best suited to one’s conditions, practice temperance in food and drink, follow a regular schedule in daily life, avoid overexertion, keep calm and cheerfull.
Liu Zhengcai The Mystery of Longevity
ISBN 7119012517
p. iii
‘In the fully energized state, “every hair is fully alert.” The state of relaxed arousal is what is meant by the chinese term “sung.” This is not the drowsy torpor before sleep. It is the release of tension that saps our strength - so that we become alert, clearheaded and full of vigor. Your head is uplifted and your eyes open, while letting go of physical tension in your muscles and organs.’
The Way of Power by Master Lam Kam Chuen
ISBN 1856751988
p. 134