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The Systema System

Systema or The System is a Russian Martial Art

The Systema (part 3of 3) youtube.com

Systema wikipedia.org

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By thomas – October 3, 2008

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  1. Steven Smith says

    Great stuff. Systema offers great drills for practitioners of any internal martial art.

    For my own part, detailed forms make a great solo practice, and Systema complements training drills that I do with students of Baguazhang.

    October 28, 2008, 4:44 pm



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