How to start Qi movement or how to guide the physical body by Qi are the basic qualities and fundamental basis for the Health Qigong exerciser. Therefore, in Health Qigong·Liu Zi Jue, the exerciser is required to start Qi movement at the very beginning of the ready posture. The same requirement appears also in Health Qigong·Shi Er Duan Jin. In its first Routine “Gongli Function”, it is clearly defined that “calm the heart can purify the brain and keep one’s body and soul in good condition, thereby the mind and Qi shall be combined as one, and the Qi movement shall be started.” In another word, all the methods of Health Qigong require the exerciser to start the Qi movement at the very beginning of the exercise. So how to start Qi movement is the key point to exercise Health Qigong, and it is an important task that should be broke through with great efforts.
Seek a Breakthrough on Theory
Start Qi Movement so that the Health Qigong exercise shall be started. Without starting the Qi movement, the exerciser shall fail to start his health Qigong exercise. The start of Qi movement symbolizes the power of the exerciser’s inner Qi. It means the production of the inner Qi; it can be compared to the very moment when an engine is started. After that moment, the “engine” shall be kept in the working state. To the same sense, as soon as the exerciser’s inner (Cinnabar Field) “Qi” is started, his inner “Qi” shall keep producing; and the moment when the “Qi” is started is defined as the start of Qi movement. It is the necessary route that any exerciser who wants to enhance his Health Qigong cannot make a bypass. Strictly speaking, exercise before the inner Qi is felt is not Qigong exercise in the real sense; or in another word, the exerciser has not master the essence of Health Qigong exercise yet. Vivid gestures without the flow of Qi inside the body are nothing but “parrots” which cannot be taken as the real Qigong exercise, and the exerciser shall stay as a layman in the front door of the palace of Health Qigong. The only way to get the door opened is to learn to start the Qi movement, or the Health Qigong exercise shall stay on the movements of physical body instead of the exercise of “Qi”.
Start Qi Movement so that the Qi shall flow. “Qi movement” appears frequently in the Health Qigong literary materials. It appears for ten times in Health Qigong·Liu Zi Jue, and also several times in 200 Q&A on Health Qigong. To put it in an easy way, “Qi movement” means the flow and movement of Qi; to be more precisely, the Qi movement is the flowing up and down, as well as the opening and closing of Qi. In Health Qigong·Liu Zi Jue, the flow of Qi in the movement of “guiding the Qi in Cinnabar Field up to the chest” shall be felt different for the exerciser before and after the starting of Qi movement. Only when the Qi movement is started, can the exerciser feel naturally the flow of Qi. It is impossible to feel the Qi’s flow unless the Qi movement is started. Therefore, without the feelings of flow of the inner Qi, “External movement guide inner flow” is nothing but an empty talk; because the “inner flow” here is referred to the movement of Qi in the body.
Start Qi Movement so that the Qi shall be conveyed back to the Cinnabar Field. It is impossible for the exerciser to convey his Qi back into the Cinnabar Field without starting the Qi movement. If the Qi movement is not started, then the exerciser shall fail in feeling the inner Qi, so he shall not know where the Qi is going. If the exerciser doesn’t know where the Qi is going, how could he convey it back to the Cinnabar Field? Therefore, an exerciser who fails to feel his inner Qi shall neither feel where it is conveyed to when he finishes the Qigong exercise. Or it can be put into this way that, where should one put the grains without knowing the location of the storehouse? Cinnabar Field is the storehouse where the inner Qi is stored. So if one is to convey his Qi back into the Cinnabar Field, he should firstly find the right place-the Cinnabar Field, the “storehouse of Qi”- to start the movement of Qi.
Start Qi Movement so that the Qi in the body shall flow as a whole. If the Qi movement is not started in Health Qigong exercise, the exerciser’s Qi in the body shall fail to flow as a whole. A general Qi (the experience of feeling the Qi as a whole) is a kind of feeling achieved after the start of the Qi movement that followed by a flow exercise of Qi. A general Qi takes its first step by the start of the Qi movement. In another word, if the exerciser can feel the start of Qi movement through the whole process of forming the earnestness to exercise Health Qigong and performing all the movements, his inner Qi is sufficient enough. Then the feelings of the movement of Qi shall be much clearer, and the state of “Qi flowing all over the body” shall gradually appear. Under this circumstance when his body is feeling “great”, the exerciser’s Health Qigong exercise is naturally transformed from a passive attitude of “have-to-exercise” to an active one of “want-to-exercise”. Thereby, a good Health Qigong exercising state with a general Qi shall be achieved.
“A small spark can burn the whole grassland.” The “spark” is the start of the Qi movement, while the “grassland” is the general Qi. The start of the Qi movement is the introductory certificate of the Health Qigong exercise. So it is necessary for the exerciser to improve his theoretical background I’ve discussed in the previous parts, and pay attention to these matters in Qigong exercise.
Seek a Breakthrough in Practice
The start of Qi movement is a practical process, and the Cinnabar Field is the most important part to do it. So the Cinnabar Field shall be the focus in Health Qigong exercise.
Where is the Cinnabar Field located？ The location of the Cinnabar Field shall be felt only when the Qi movement is started. It is important to familiar with the location of the Cinnabar Field, and it is necessary to keep its position in mind in exercise. The location of the Cinnabar Field varies in the four Methods of Health Qigong: in Yi Jin Jing, it is located at Qi Hai Acupoint that is “an inch and a half below the navel”; in Wu Qin Xi, it is located at “the center of the abdomen below the navel”; in Liu Zi Jue, it is at the right point of the navel, or the Shen Que Point; while in Ba Duan Jin, its ready position of “rotating the two arms outward and holding them in front of the bell to form an arc and keep them at the same level of the navel” indicates that the Cinnabar Field is located at the navel too. In accordance with From “Turning the Head and Lowering the Body to Relieve heart fire” to “Raising the Heels and drop seven times to eliminate illness”-the Exercising keys and requirements of the Last Four Forms of Health Qigong ·Ba Duan Jin, (Health Qigong, Journal, 2006(6)), its ending posture is described as “bend over the two arms and fold the Lao Gong Points of the two palms; the left palm kept within, pointing the Guan Yuan Point and folded on the belly, and concentrate ideation in Cinnabar Field (Omphaloskepsis)”. So the Cinnabar Field in this method is clearly defined to be at the Guan Yuan Point. While in 200 Q&A on Health Qigong (Page 9): “The lower Cinnabar Field is located at the abdomen below the navel, it is a part among the relevant Points including Shen Que Point, Guan Yuan Point, Qi Hai Point and Ming Men Point. Generally speaking, Cinnabar Field is particularly referred to the lower Cinnabar Field. ” So where is the Cinnabar Field actually located? My answer is: “Each of the position mentioned above is the right position of an Cinnabar Field.” Then why there are so many Cinnabar Fields in Health Qigong? My explanation includes three reasons as following: firstly, it is a respect and heritage of the traditional methods; secondly, the variations of the Cinnabar Fields don’t influence the start of the Qi movement; thirdly, as soon as the Qi movement is started and the inner Qi is get ready, the Point that comes into the exerciser’s mind shall be the Cinnabar Field. That is to say: “where there is Qi, there is the key; while without Qi, there’s only vague.” After the Qi movement is started, it will be easier and clearer to define the location of the Cinnabar Field.
What the Cinnabar Field looks like？ Only when the Qi movement is started, then can the exerciser truly feel the Cinnabar Field. The Cinnabar Field is a region without clear boundary. Our ancestors believed that there were “ever-young pill” inside our body, so it was unnecessary to search for the recipes from the outside world; and the part where the “magic pills” are created is in the Cinnabar Field. The metaphors “Storehouse” “Engine” in the previous part and the “Air Pump” in the following part of the essay are employed to define what the Cinnabar Field looks like. In fact, there’s no need to define how the Cinnabar Field looks like, because if the Qi movement cannot be started, it is useless to define it. The veil of the Cinnabar Field can be uncovered only when the Qi movement is started.
What is the function of the Cinnabar Field？ This is two of my personal feelings about the Cinnabar Field: (1) The Cinnabar Field is the position to start the Qi movement, the source of the inner Qi, and the motive power of the Qi to flow and cycle in the body. (2) The heart is a “Blood Pump” which sends the blood to every part of the body in full cycle with its regular beat and release; while the Cinnabar Field can be considered as an “Air Pump” which sends Qi to every corner of the body in full cycle with a regular opening and close. The exerciser should continually enhance the function of the “Air Pump”, so that the effect of Health Qigong exercise shall be improved.
Omphaloskepsis is a common method to start Qi Movement. All the methods of Health Qigong emphasize the importance of the Cinnabar Field in which the inner Qi is produce by starting the Qi movement. Take the formulas of the Four Methods as examples: both the ready and ending postures of Wu Qin Xi contain the “Omphaloskepsis”; the ready posture of Ba Duan Jin contains the same phrase, while in its ending posture, the exerciser is required to “Hold back Qi to Cinnabar Field.” In the ready posture of Liu Zi Jue “Dial withdraw the palm”, the palm is withdrew to the navel, the “navel” here and in the ending posture “crumple the navel” are both referred to the Cinnabar Fields. There is “Shen Bu Wai Chi” in the ready posture of Yi Jin Jing, which means to keep Omphaloskepsis; and there are also three “Hold upward, lead downward” in its ending posture, “lead downward” here means guide the Qi down to the Cinnabar Field, or hold back Qi to Cinnabar Field. It is obvious to see that even though there is difference in the formulas, all the Four Methods emphasize the importance of the Omphaloskepsis. It is the foundation of Health Qigong exercise, and it is a convenient and quick way to start the Qi movement.
Seek a Breakthrough on Key Points
There are various ways to start the Qi movement, just like the old saying goes, “Every road leads to Rome.” However, if the exerciser wants to get into the exercising state, it is necessary for him to grasp the key points. Since the subject’s feelings may vary, the key point to start the Qi movement shall also different from person to person. I will analyze it with my personal feelings as following. Start from Liu Zi Jue, I feel that:
The emphasis of Liu Zi Jue on the exercise of Qi is beneficial to start the Qi movement. One can easily tell, Qi or body, which is the focus of the Four Methods of Health Qigong through the content of their syllabus: the first characteristic of Yi Jin Jing reads “The movements are relaxing, and shall be helpful to stretch the body and relax the bones.”, and its first exercising requirement is to “relax the mind, and combine the body and soul as one.” The second characteristic of Wu Qin Xi reads that “stretch the body and exercise the joints”, and the third one reads that “External movement shall guide inner flow, and the body shall be relaxed and the mind refreshed.” Its exercising requirements are arranged in the order of “body, soul, mind and Qi.” As for Ba Duan Jin, its third characteristic is that “The body and soul are combined, and the Qi is interacted.” In the first exercising requirement of Yi Jin Jing “Relax the mind and combine the body and soul”, it is clearly defined that: “The regulation of the body is the main focus of the exercise.” It is obvious to see from the previous examples that the three Methods all emphasize the combination of the body and soul, and put the exercise of body at the first place. But it is another way around in Liu Zi Jue, which puts the exercise of Qi at the first place. The second characteristic of Liu Zi Jue reads as “Guide with breath, exercise both body and soul”, and its second exercising requirement reads that “Combine the mind with Qi (breath) and body.” So Liu Zi Jue takes exercise of Qi as its focus.
The emphasis of Liu Zi Jue on the importance of the Cinnabar Fieldis is beneficial to start the Qi movement. The requirement of “Taking the navel as the center” in Health Qigong·Liu Zi Jue is actually defining the navel as its Cinnabar Field. Then where is place the “exercise Qi” takes place in Health Qigong·Liu Zi Jue? Where to “start Qi movement”? Where to “gathering Qi”? Where the Qi shall be guided to? The answer for all these questions is the Cinnabar Field. All the movements of Liu Zi Jue take the Cinnabar Field as their focus, and even its inverse abdominal breath is released from the Cinnabar Field. Therefore, if the exerciser can thoroughly grasp the methods of Liu Zi Jue, he shall start the Qi movement soon at the Cinnabar Field.
The emphasis of Liu Zi Jue on the regulation of breath is beneficial to start the Qi movement. Liu Zi Jue is a beneficial exercise to exercise one’s inner Qi (including the start of Qi movement and the flow of Qi), and an exerciser which takes the Cinnabar Field as its core, the breath regulation as its emphasis and the inverse abdominal breathing as the major methods. Liu Zi Jue particularly emphasizes the importance of the Cinnabar Field which offers the best position to start the Qi movement; it also pays close attention to the inverse abdominal breath, which provides the start of Qi movement with a convenient method. I conclude “three magic” of Liu Zi Jue as following: the Cinnabar Field is the magic place, the inverse abdominal breath the magic weapon to exercise Qi, and the inner Qi as its magic fruit.
The practice reveals the truth that, the exerciser should take the key points, so that he shall get a thorough and comprehensive understanding of the Health Qigong. In accordance with my personal experience, I believe that HU Exercise in Liu Zi Jue is much easier to start the Qi movement. I will explain with details in the following part. Firstly, the movements of HU Exercise are the simplest. The movements of HU Exercise look simple on the surface with only an opening and close. Nevertheless, the greatest doctrine is usually expressed in the simplest way. “The laws are valued in its accuracy, and Gong in its delicacy.” The laws of Health Qigong exercise emphasize the accurate quality instead of the quantity, so the exercising methods are considered to be the simpler the better. Therefore this simplest movement with only an opening and close is an Exercise that shall achieve unexpected result. Its opening and close is actually a grand one that takes the Cinnabar Field as its center, both bodily and mentally. Secondly, HU Exercise is the most convenient to be coordinated and regulated. Since it is the simplest exercise, it is the most convenient to be regulated in the breath and the pilot movements. The opening and close of one pilot movement in HU Exercise is coordinated by the opening and close of an inverse abdominal breath, so it is comfortable to exercise it. The exerciser shall meet the requirement of Health Qigong·Liu Zi Jue saying that “The opening and close of the movement should be coordinated by the breath of inner Qi”. With a close regulation and coordination of the opening and close of the abdomen’s breath with the pilot movements, the exerciser shall make a breakthrough in the length and the quantity of breath, and so meet the requirement of Liu Zi Jue to “breathe slowly and lightly.” Therefore, the exerciser should make a breakthrough on HU Exercise to start the Qi movement, and make it the foundation exercise of other methods. Thirdly, HU Exercise is most concentrating exercise. Since its movements are simple, and the breath is much convenient to coordinate with them. Consequently, the exerciser’s mind shall be easier to concentrate, and his thought shall be more sensible to feel the Cinnabar Field. It tends to be much easier for the exerciser to feel the movement of the Cinnabar Field in this calm and sensible state, which does a favor for him to make a breakthrough in the starting of Qi movement. I once experienced in the exercise that, when I breathed directly from the Cinnabar Field, a complete flow of Qi was formed and flowing between the open mouth and the Cinnabar Field. So I believe that the HU Exercise is the best exercise to make a breakthrough in starting the Qi movement.
In conclusion, I’ve discussed in the previous part all the personal feelings I experienced through years of Health Qigong exercise. I am showing them in the hope of offering other exercisers some useful suggestions in starting the Qi movement. To fulfill this goal, besides years of exercise, one should also keep the Omphaloskepsis in the daily life. It is an efficient exercise to start the Qi movement if one always keeps Omphaloskepsis in mind. As long as one sticks to concentrating his mind on the Cinnabar Field, one shall make a breakthrough in the starting of Qi movement naturally, and make a success in Health Qigong exercise.
Reference: My Opinions on How to Start Qi Movement jsqg.sport.org.cn