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November 20, 2012
Qianniuzhuang Movements: 1) Stand with feet shoulder-width apart and turn feet 45 de- grees to the left (right) with heels as an axis. Keep torso upright but turn it to extreme left, with knees slightly bent and drawn together, toes sticking to the ground.
aikijujutzu ba duan jin bagua breathing che chen Chi chikung dachengquan Daitoryu Eight Pieces of Brocade Eight Section Brocade Eight Silken Movements Energy fajing healing health ichuan jing ki medical Meditation Mindset neidan Neigong power principle principles pushhands Qi qigong roppokai shen shili standing standing pole tai chi taiji Taoism tcm wu yang style yiquan Zen Zhan zhuang
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