Daoist Neidan Yangsheng Gong by Daoist Master Su Hua Ren
November 20, 2012
Qianniuzhuang Movements: 1) Stand with feet shoulder-width apart and turn feet 45 de- grees to the left (right) with heels as an axis. Keep torso upright but turn it to extreme left, with knees slightly bent and drawn together, toes sticking to the ground.
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