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March 21, 2010
1.Before starting post standing you should have already empty your bowels, avoiding from interrupting your post standing, 2.Before post standing you should loose your tie and belt, take off your watch, open shoelaces so that all limbs feel free to move.
aikijujutzu ba duan jin bagua breathing che chen Chi chikung dachengquan Daitoryu Eight Pieces of Brocade Eight Section Brocade Eight Silken Movements Energy fajing healing health ichuan jing ki medical Meditation Mindset neidan Neigong power principle principles pushhands Qi qigong roppokai shen shili standing standing pole tai chi taiji Taoism tcm wu yang style yiquan Zen Zhan zhuang
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