Category: Martial Art

  • An Analysis on Integration of the Three Regulations of Qigong

    By Liu Feng and liu Tianjun At present, widespread Health Qigong•Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin etc. are based on dynamic exercise of body regulation. Body regulation refers to the regulation of postures and movements and is one of three elements of Health Qigong. However, it is not…

  • Swimming Dragon

    Links: Swimming Dragon Master: Yu Anren youtube.com

  • 94 Years Old BaGua Wisdom

    Reference: pu9889 youtube.com

  • The Ancient Poem of Universal Post

    The universal post is a mystical form of martial arts We can never fully understand the way it is done It seems like an embrace with a smiling face You use your strength from within You are relaxed and use no force It is like clouds floating in the wind from all directions You use…

  • The Understanding of the Thirteen Postures

    1. The Xin (mind/heart) motivates the qi, directs it to sink, so that it can be stored and concentrated into the bones. 2. Let the qi motivate the body without hindrance, so that it will effortlessly follow your xin (mind/heart). 3. If the shen (spirit) is raised, there will not be any sluggishness. This is…

  • Chen Style Silk Reeling of Liu Hong Cai

    Liu Hong Cai Chen Style Silk Reeling: Basic Exercises and Demonstrations Master Liu describes two types of silk reeling, a wrapping type of energy ‘doing’ the movement and ‘using’ it to affect another. He stresses that you have to understand energy to apply silk reeling. Silk reeling is a gathering and closing of energy, or…

  • BaGuaZhang Lesson

    youtube.com

  • Zhang Zhuang with Lam Kam Chuen

    Zhan Zhuang with Master Lam Kam Chuen Day 1 – 10 youtube.com Literature: Chi Kung: The Way of Energy by Master Lam Kam Chuen The Way of Power: Reaching Full Strength in Body and Mind by Master Lam Kam Chuen Master Lam’s Walking Chi Kung by Master Lam Kam Chuen Everyday Chi Kung with Master…

  • Tsui Sheung Tin Authentic Wing Chun

    Compilation of Wing Chun training with Tsui Sheung Tin (Chu Song Tin)

  • Approaching No Contact in Systema

    Mikahael Ryabko – approaching no contact by blending with the opponent.

  • Huang Sheng Shyan 100 Years

    Master Huang Sheng Shyan 100th birthday celebration and taiji forum held in KL malaysia November 2010.

  • Inside Zhan Zhuang

    The first Insides on Zhan Zhuang from Mark S. Cohen can be found here: www.youtube.com/user/MSCCreative Reference: Inside Zhan Zhuang: First Edition by Mark Cohen (This book was published in 2013)

  • The Seven Basic Skills of Dachengquan

    1. Jijizhuang (Combat skill pile-stance): Feet assume a Dingbabu shaped step, Arms form a circle like holding a child. Stand upright, feeling light and nimble, Mind is intense but posture easy and comfortable. 2. Trial of Strength: Strike out the hand is like a steel file, Pull back, the hand is like an iron hook.…

  • Sole contraction Relaxation activity in Yiquan

    In Zhan zhuang nothing but your sole movement, Upward, downward, leftward, rightward, forward and backward movement. Rapidly, slowly and perduring movement. Running, jumping, trampling, rubbing, contraction relaxation movement. Expanding, pronating, sliding, filing and peeling off bone movement, Hand and foot are combining in stretching tendons movement, Pulling powerfully as body unified movement, Amazing springs, hooking…

  • Linking Activity in Yiquan

    Local parts of body request: Sole stepping onto the ground, heel slightly lifted, sole like a spring, avoid ankle from shaking otherwise body will quiver. Both knees expanding, buttock tight and leg twisted, anus and belly (retracted as in) inspiration, hip twisting and crotch wrapping. Back and waist keep vertical, chest slightly withdrawn, shoulder expanding…