Expositions of Insights Into the Practice of the Thirteen Postures

by Wu Yu-hsiang (Wu Yuxian) (1812 – 1880)
sometimes attributed to Wang Chung-yueh
as researched by Lee N. Scheele

The hsin [mind-and-heart] mobilizes the ch’i [vital life energy].

Make the ch’i sink calmly;
then the ch’i gathers and permeates the bones.

The ch’i mobilizes the body.
Make it move smoothly, so that it may easily follows the hsin.

The I [mind-intention] and ch’i must interchange agilely,
then there is an excellence of roundness and smoothness.

This is called “the interplay of insubstantial and substantial.”

The hsin is the commander, the ch’i the flag, and the waist the banner.

The waist is like the axle and the ch’i is like the wheel. Continue reading “Expositions of Insights Into the Practice of the Thirteen Postures”

Four Character Secret Transmission

Spread. To spread means that we mobilize our chi spread it over our opponents energy and prevent him from moving.

Cover. To cover means that we use our chi to cover our opponents thrust.

Check. To check means that we use chi to check our opponents thrust, ascertain his aim and evade it.

Swallow. To swallow means that we use chi to swallow everything and neutralize.

These four character transmission represents what has no form and no sound. Without the ability to interpret energy and training to the highest perfection, they cannot be understood. We are speaking here exclusively of chi. Only if one correctly cultivates the chi and does not damage it, can one project it to the limbs. The effect of this on the limbs cannot be described in words.

(attributed to Wu Yü-hsiang)

Reference:
Tai Chi Touchstones: Yang Family Secret Transmissions by Douglas Wile
Sweet Chi Press, April 1989
ISBN: 091205901X

Page: 27

Grasp Sparrows’s Tail is like two men sawing

This is the push-hands sequence of Wardoff, Rollback, Press and Push. The action is that of sawing. When you saw, the force at both sides should be equal; then the action is smooth. If one side tries to change the force, the saw’s teeth will bind. If my partner binds the saw, then even if I were to use force I would not be able to draw it back. Only if I push it will saw smoothly as before. This has two meanings for the push-hands of T’ai Chi Ch’uan. The first is to give up oneself to follow others. In following the opponent’s tendency you can learn the marvelous application of hua chin (neutralization) and tsou chin (yielding). Second, “If others move slightly, I move first.” This refers to the situation wherein my opponent uses force to push me and I obviate his attack by pulling back first. If the opponent uses pull I preclude this by pushing first.
The principle in the example of pulling the saw brings great clarity. Through it, I suddenly comprehended how to practice the idea, “if others move slightly, I move first.” If I am familiar with this, then the push-hands is controlled by me and not by my opponents. The rest is obvious.

( Red.: It’s said; “If the other does not move, I do not move. If the other has the slightest movement, I move ahead” proverb taken from the Taiji Classic “The understanding of the Thirteen Postures” )

Reference:
Cheng Tzu’s Thirteen Treatises on T’ai Chi Ch’uan
by Cheng Man-Ch’ing, Martin Inn
North Atlantic Books,U.S., May 1985
ISBN: 0938190458

Pages: 90-91

Head Upright – Basics of Taiji Quan

( tai chi, principles, head, posture, structure, energy, unification of body )

Technical Methods and Postures

Head Upright
To prop up the head is to raise the crown of the head properly. In Taiji Quan, make sure that the head is upright, the crown flat, the neck straight and the chin drawn in. It is required that the baihui acupuncture point at the crown of the head is propped up gently as if lifted up by a robe. At the same time, the crown of the head must be kept so flat that a bowl of water placed on it would not spill. To keep the head upright and the crown flat, the neck most be straight and the chin drawn in. But if overdone, this position will make the neck stiff and the movements unnatural. Therefore, in propping up the head, excess effort should be avoided. It most be natural. Once the crown of the head is raised properly, the energy will be summoned and the movements will become steady and sturdy.

Reference:
Basics of Taiji Quan by Li Xingdong
Foreign Language Press, Beijing Jan 2000
ISBN: 711900171X

Page: 14

Sam Tam – 2006 Copenhagen Summer Workshop

Master Sam TamMaster Sam Tam comes to Copenhagen from the 2. to 4. of June 2006 to give a workshop at Ole Eskildens Ichuan Standing Meditation School.

Master Sam Tam travels around the US and Canada giving workshops in pushhands in Ichuan and Taiji. Ichuan people would properly know Sam Tam by name from Jan Diepersloot’s book “The Tao of Yiquan”. Master Sam Tam is a senior student of eagle claw grandmaster Lau Fat Mang and studied Ichuan with Master Han Hsing Yuen in Hong Kong.

Internal Martial Arts Association for Health and Enlightenment
http://www.imaahe.com/

Ichuan Standing Meditation School
http://www.ichuan.dk/

Workshop
Ole Eskildsen
Vanløse Kulturhus
Frode Jakobsens Pl. 4, 1. 2720 Vanløse
DENMARK

( Next to Vanløse Station by Metro or S-Train )

Show on map

The workshop starts friday 2. June 2006 at 5 p.m.

Price: app. € 300

Participation: Work Shop is full.