5 Clouds

Based on the exercise from Master Ni Hua Ching:

1. Centre the Mind in the cloud of golden light in the solar plexus. Each out breath, intensify and expand the light taking the Mind deeper until the body and breath are lost in the light.
2. Allow the cloud to drift up to cover the lungs where it becomes white like the clouds. With each out breath, intensify and expand the light as the Mind goes deeper.
3. The cloud moves down to cover the lower abdomen and turns a deep blue like the ocean. With each out breath, intensify and expand the light as the Mind goes deeper.
4. The cloud moves to the region of the liver on the right side of the body and becomes a deep green like the forest. Intensify and expand the light as the Mind goes deeper.
5. Let the cloud float across to surround the heart and turns deep red like a ruby. With each out breath, intensify and expand the light as the Mind goes deeper.
After one or more cycles, return the cloud to the solar plexus and rest in the golden light.

( by courtesy of patrickkellytaiji.com )

Daily Energy Cultivation

8 Paths – by Master Chao Pi Chen: Basic body energy is based in the perineum between the legs, rising during refinement to the abdomen (Lower Dantien). This energy circulates in a network of 8 special channels. Follow the paths with the Mind visualising a stream of golden light, while listening to the resulting body sensations.
1. Inhale; lift energy up the spine from its base to the centre of the head.
2. Exhale; sink energy down the front of the body and return it to its base.
3. Inhale; up the lower-back, dividing at the belt then up to both shoulders.
4. Exhale; down the outer arms, along the middle fingers to the palms.
5. Inhale; lift energy up the inner arms to each side of the chest.
6. Exhale; down across the nipples, join at the waist and return to its base.
7. Inhale; lift energy up in the centre of the trunk to the solar plexus.
8. Exhale; drop it via the base, front of the legs and middle toes, to the soles.
9. Inhale; raise energy via rear of the legs and base to fill the abdomen.
10. Exhale; return the energy to its base, completing one round of 5 breaths.

Sharing the Light
The Personal Energy Field is centred in the area between the solar-plexus and the breastbone (Middle Dantien) rising, during the process of refinement, from the Lower Dantien.

Take 3 deep breaths. Each inhale lift the light from the abdomen to the solar plexus, and each exhale expand and intensify a cloud of golden light around the body. From the cloud of golden light centred on the solar plexus – intensified and harmonised by the 8 Paths – send the light to those you choose to help.

Inner Teacher
The Energy rises further during the process of refinement, from the solar plexus to the area of the pituitary gland in the centre of the head (Upper Dantien).

Inhale deeply lift the light from the solar plexus to the centre of the head, then exhale to expand and intensify a cloud of golden light around the head. With the intention of contacting your inner teacher (Guide), intensify the light taking the Mind deeper until the body and breath are lost in the light. Visualise a figure within the light and ask any question you may have, then rest quietly and listen for the response. Withdraw with thanks and return to the golden light centred in the head.

Breathe in deeply, then with a long out breath, return the light to its centre in the Middle Dantien.

Lost in the Light
Breathe deeply, each out breathe expand and intensify the cloud of golden light around the body, taking the Mind deeper until the Mind is lost in the light. Then forget the breathing, gradually allowing the Mind to drift deeper while maintaining awareness of the light. Then recapture the sensations of the body within the light: warmth and fullness at every point; the beating heart and resulting pulse that radiates out; the ringing inside the head that is always present when the Mind is silent. Rest in this strongly aware state: I am a field of light, warmth and awareness with a body inside it.

( by courtesy of patrickkellytaiji.com )

Master Huang’s 14 Important Points

Master Huang Xingxian1. Calmness
– use Deep Mind (Xin) to calm and balance the energy.

2. Suspend the head
– empty the neck, send intention (Yi) to top of head.

3. The gaze is level
– use peripheral vision to be aware of left and right.

4. Loosen and open the chest
– ensure breastbone and upper-spine vertical, supporting the hollow space between them.

5. Sink the shoulders, drop the elbows
– shoulder-blades slide down the back to sink the shoulders, shoulder muscles loosen to droop the elbows.

6. Sacrum central and vertical
– lift the perineum slightly, draw the coccyx down and forward and loosen the lower back.

7. Loosen the waist and inguinal regions (Kua)
– waist controls the upper-body, inguinal regions are the base of the waist.

8. Breathe deeply
– breathe in, ribs expand, diaphragm sinks, abdomen in.
– breathe out, ribs relax, diaphragm rises, abdomen out.

9. Three harmonies, internal and external
– internal: Spirit (Shen) with Intention (Yi), Intention with subtle energy (Qi), subtle energy with body energy (Jing).
– external: shoulders and inguinal regions, elbows and knees, hands and feet.

10. Hands follow the body
– use the trunk to yield and neutralise, the hands to follow to protect the trunk and to prepare to attack.

11. Steps respond to body movements
– change the steps to support body movement.
– hands are like swinging doors; whether you win or loose depends on your steps.

12. Differentiate empty (Yin) and full (Yang)
– meet fullness with emptiness and emptiness with fullness.

13. Smoothness and continuity
– one thing moves, all things move.
– co-ordinate upper-body with lower-body.
– Deep Mind (Xin) and Intention (Yi) determine the speed of the movements.
– use Intention (Yi) to naturally harmonise the breath with the movements.

14. Use Deep Mind Intention (Yi), not insensitive strength
– relax the body, use Deep Mind Intention, then the senses and feelings will be very responsive.

Reference: Relax, Deep Mind Taiji Basics Patrick Kelly 2. ed. New Zealand 2004
ISBN: 0-476-00425-x

Red.: The book is rare to find. Patrik Kelly is a student of the late Master Huang Xingxian a famous student of the renowned Taiji master Zheng Manqing (Cheng Man-Ching).

Links:
Master Huang’s 20 Important Points by Wee Kee Jin http://www.taijiquan.co.nz/

The Mighty Warrior Exercise

(Ichuan, Dachengquan, Yiquan, exercise, qiqong, chikung, breathing, energy)

The Mighty Warrior Exercise Stand with the feet about double shoulder-width apart and toes pointing ahead. Bend the knees while lowering the body to stand in a horse-riding posture. Raise the arms sideways to form each an angle of about 60 degrees with the torso, the palms facing the ground and fingers apart. Keep the torso upright, lower abdomen loosened, chest held in, and the eyes looking into to the far distance with restrained concentration. Stand still for some time.

Move the arms upwards to shoulder height, and straighten the legs. Press downwards with the palms while bending the knees back into the horse-riding position. Repeat the procedure. The arm movements resemble those of an eagle’s wings, hence the exercise is also known as the Spread Eagle exercise. Repeat for no more than 360 times at a time.

Regular practice of this exercise will cause the vital energy to penetrate every part of the body and finally form a unique strength. Once this is required, with some simple instructions, one will be able perform wonders assisted by the control of breathing, such as cleaving a rock with one palm, hitting a stone tablet with the head, breaking an iron chain with deep breathing, letting a car running over the body. What he will be able to achieve the will be diametrically different from that put on by those sham kung fu masters under the name of controlled breathing.

Reference:
Dachengquan
by Wang Xuanjie
Hai Feng Publishing Co. May 1988
ISBN: 9622381111

Page: 78

Expositions of Insights Into the Practice of the Thirteen Postures

by Wu Yu-hsiang (Wu Yuxian) (1812 – 1880)
sometimes attributed to Wang Chung-yueh
as researched by Lee N. Scheele

The hsin [mind-and-heart] mobilizes the ch’i [vital life energy].

Make the ch’i sink calmly;
then the ch’i gathers and permeates the bones.

The ch’i mobilizes the body.
Make it move smoothly, so that it may easily follows the hsin.

The I [mind-intention] and ch’i must interchange agilely,
then there is an excellence of roundness and smoothness.

This is called “the interplay of insubstantial and substantial.”

The hsin is the commander, the ch’i the flag, and the waist the banner.

The waist is like the axle and the ch’i is like the wheel. Continue reading “Expositions of Insights Into the Practice of the Thirteen Postures”