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	<title>內功 Neigong.net</title>
	<link>http://neigong.net</link>
	<description>a simple reference to no thing</description>
	<lastBuildDate>Fri, 04 Jul 2008 04:27:50 +0000</lastBuildDate>
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	<item>
		<title>Taiji push hand of Ms. Bian Zhiqin</title>
		<description> 

 

Ms. Bian Zhiqin is the 20th generation disciple of Chen-style Taiji and the 6th generation disciples of Wu-style Taiji. 
In this video, Ms. Bian Zhiqin explain and show the 4 inside force of Peng, Lv, Ji, and An in taiji.
QQ group number is: 39825339. 
Welcome to the blog of Ms. Bian Zhiqin: 
http://blog.sina.com.cn/bzqtaiji
If ...</description>
		<link>http://neigong.net/2008/07/04/taiji-push-hand-of-ms-bian-zhiqin/</link>
			</item>
	<item>
		<title>Golden Urn Practise</title>
		<description>The energetic center which in Tibetan Yoga is called Snow Mountain, and in Taoist practice is referred to as the Golden Urn, is one of the most important energetic “spaces” in the Inner Alchemy traditions. This "Golden Urn" center – located just in front of the tailbone – is also known, in ...</description>
		<link>http://neigong.net/2008/07/02/golden-urn-practise/</link>
			</item>
	<item>
		<title>Internal Alchemy: An Overview</title>
		<description>By Elizabeth Reninger, About.com 

Inner Alchemy (Neidan) – a term often used synonymously with Qigong - is the Taoist art and science of gathering, storing and circulating the energies of the human body. In Inner Alchemy, our human body becomes a laboratory in which the Three Treaures of Jing, Qi, and Shen are cultivated, for the purpose of improving ...</description>
		<link>http://neigong.net/2008/07/02/internal-alchemy-an-overview/</link>
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	<item>
		<title>Brief Bibliography of Master Yip Hei Sing</title>
		<description>ojK8zZO4tw4

I was born in Longtouye House, Chaolang Village, Chashan Town, Dongquan County, Guangdong Province, China in 1930, on 17th June of the Lunar calendar.  I had a craving for martial arts since I was young.  Though I had learned Chinese martial art of Northern and Southern style, martial ...</description>
		<link>http://neigong.net/2008/05/31/brief-bibliography-of-master-yip-hei-sing/</link>
			</item>
	<item>
		<title>Grandmaster Wang Xiang-Zhai (1885-1963)</title>
		<description>"All sorts of strengths originate in the void and nothingness, which can only be felt gradually by the tiny edges and corners of the body".

We must, first and foremost, avoid the use of clumsy force, in body and in mind. Using this force makes the qi stagnant.  When the qi is ...</description>
		<link>http://neigong.net/2008/05/29/grandmaster-wang-xiang-zhai-1885-1963/</link>
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	<item>
		<title>ZhiNeng QiGong</title>
		<description>

INTRODUCTION
There are probably a few thousand styles of qigong in China. Among these, Zhineng Qigong stands out as one of the most effective in improving a person's health and nourishing his body with vital universal energy. Translated literally, Zhineng Qigong means "Cultivating Intelligent Energy". 

Zhineng Qigong was created by Pang ...</description>
		<link>http://neigong.net/2008/05/28/zhineng-qigong/</link>
			</item>
	<item>
		<title>I Liq Chuan</title>
		<description>



I-Liq Chuan (literally translated as Mental-Physical Martial Art) is an art of cultivating consciousness based on Tai Chi and Chan (Zen) principles of non-assertion, non-resistance, harmony of yin and yang, oneness and the present moment. In the universe all things are created by conditions and function through the energy of ...</description>
		<link>http://neigong.net/2008/05/27/i-liq-chuan/</link>
			</item>
	<item>
		<title>Chan Lien Tieh Sui Pu Tiu pu Ting</title>
		<description>This refers to the sticking aspect or adherence in Tai Chi Chuan. Chan and lien are vertical adhering movements, lifting from above and supporting from below, respectively. Tieh is adherence in the horizontal motion, sui is adherence from the rear. Pu tiu pu ting means neither to lose the adherence ...</description>
		<link>http://neigong.net/2008/05/15/chan-lien-tieh-sui-pu-tiu-pu-ting/</link>
			</item>
	<item>
		<title>The origin of Daoyin</title>
		<description>Take a deep breath and sink it to dantien. Hold the breath there for a while and then exhale it like the sprouting off grass until the it goes to the top of your head. In this way, the yang vital energy go up and the yin down. Those whose ...</description>
		<link>http://neigong.net/2008/04/30/the-origin-of-daoyin/</link>
			</item>
	<item>
		<title>Bajiquan</title>
		<description>     

Links:
 Bajiquan wikipedia.org </description>
		<link>http://neigong.net/2008/04/26/bajiquan/</link>
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