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Patting Methods

Patting is a simple massage therapy for keeping fit and is helpful for strengthening the tendons and bones, developing muscle tissue, lubricating the joints, improving blood circulation, reinforcing functions of internal viscera and metabolism.

Patting is performed by oneself with hands or fists. After patting, the body feels light, clear, comfortable and quickened. This method is more flexible, active, practical and effective than passive massage. Patting with a racket made of steel wire or a sand bag is also effective.

patting_fig_249-2541. Patting the Head

A walking or standing posture may be assumed. Stand still and relax the whole body. Drop shoulders and elbows; smile. Stand still while patting. For a walking posture, walk slowly and pat while walking. Pat left side of upper part of head with left palm, right side with right palm, from front to back of head, for fifty rounds. Then pat the right and left sides for another fifty rounds. Count silently, the mind calm, breathing naturally.

Persistent practise can prevent and threat dizziness, headache, insufficient blood supply, etc.

2. Patting Upper Extremities

Starting position same as before. Pat four sides of left arm from above downward, patting each side twenty-five rounds (divided into five times, each five rounds). Pat right arm for a total of one or two hundred rounds.

Prevents or relieves poor muscle growth of upper extremity, cyanosis of the end of limbs, numbness of upper extremity, hemilplegia, etc.

3. Patting Both Shoulders

Starting position same as before. First, pat left shoulder with right palm, then pat right shoulder with left palm. Pat alternatively for fifty to one hundred rounds.

Prevents and cures inflammation of perishoulder tissues, frozen shoulder, under development of muscles, atelectasis, etc.

patting_fig_255-2594. Patting Back

Starting position same as before. Pat left side of back with right fist, right side of back with left fist, each one to two hundred times.

Prevents and cures backache, chronic bronchitis, pulmonary emphysema, atelectasis, underdevelopment of muscles, coronary heart disease , arteriosclerotic heart disease, arteriosclerosis, etc.

5. Patting Chest

Alternatively pat chest with opposite fist or palm. Pat downward, the upward. Do one to two hundred rounds each side.

Prevents and cures coronary ateriosclerotic heart disease, hypertensive heart disease, rheumatic heart disease, pulmonary emphysema, cor pulmonale, underdevelopment of muscles, etc.

6. Patting Waist and Abdomen

Pat with palms or fists. Move upper extremities by rotating torso on waist axis and pat left abdomen with right hand, right side of small back with left hand; then switch side. Pat upper, middle and lower side of small of back. Do one to two hundred times each side.

Prevents and cures soreness of waist, lumbago, hyperplasia of bones, dyspepsia, abdominal distention, constipation, etc.

patting_fig_260-2637. Patting Buttocks

Pat left buttock with left palm or fist and right buttock with right hand or fist. Do fifty to a hundred times.

Prevents and cures sciatica, atrophy of hip muscles, hypoplasia, numbness, etc.

8. Patting Legs

Stand erect. Raise left leg so thigh and lower leg form right angle. Rest heel of left foot on support (such as a tree branch or fence) Slap leg from thigh towards foot on all four sides. Do five to ten times on each side, each time containing one to two hundred rounds, five beats for each round. Do the same to the opposite side.

Prevents and cures maldevelopment of leg muscles, hemiplegia, paraplegia, cyanosis of leg, numbness and myasthenia of leg, difficulty of lifting feet when walking.

Remarks: When patting, go from light to heavy and do it consistently.

Reference:
Keep Fit the Chinese Way: Traditional Chinese Therapeutic Exercises and Techniques
Compiled by Hu Bin and Translated by Cai Jingfeng
ISBN 9787119009087

p. 156 – 161

Posted in Energy, Exercise, Form, qigong.

Tagged with , , , .


Four Ways of Equilibrium

When your head is in equilibrium,

your body will be in equilibrium.

When your body is in equilibrium,

you energy (Qi) will be in equilibrium.

When you energy is in equilibrium,

your mind will be in equilibrium.

Reference:
The Taoist Secrets of Long Life and Good Health: A Complete Programme to Rejuvenate Mind, Body and Spirit
by Charles Chan
ISBN 9781841812816

p. 37

Posted in Energy, Head, Meditation, posture, principle, qigong.


Gin Soon Chu’s Dynamic Push Hands

An Interview with Grandmaster Gin Soon Chu
by Tai Chi & Alternative Health Magazine*

TCAH: Master Chu, when did you first begin to study Tai Chi Chuan?

GSC: I began to practice Yang style under Master Lai Hok Soon in 1956 with a very close friend, Mr. Chan Ping Tim. Before this time I had learned the Wu style. I knew Mr. Wu Tai Ki, the 4th generation head of Wu style Tai Chi Chuan. He referred me to his father’s disciple (I don’t remember his name now). I spent many months with this disciple learning Wu style. One day Mr Chan practiced push hands with the teacher–the teacher could not push Mr. Chan & actually fell down! So we realized the teacher was maybe not that good and left.

TCAH: Why did you choose Tai Chi Chuan as opposed to other styles?

GSC: My health was very poor & everyone I knew at the time told me that Tai Chi Chuan is a very good exercise to improve one’s health–as I wrote in Yang Sau Chung’s book “Practical Use of Tai Chi Chuan”.

TCAH: You mentioned studying under Master Lai Hok Soon–who did he study Tai Chi Chuan with?

GSC: Master Lai was working in the local Canton government at the time when Yang Cheng Fu came to Canton. At the time Master Lai was studying Pa Kua Chang under the famous Fu Gin Sung. With Yang Cheng Fu’s arrival, Master Lai began studying Tai Chi Chuan with Master Yang Sau Chung–Yang Cheng Fu was not actually teaching any more at that time, he would sit & instruct his son what to teach. Master Fu Gin Sung knew that Master Lai studied Tai Chi Chuan and would often come to the training hall to observe his practice.

TCAH: After Master Lai’s death you went on to study under Master Yang Sau Chung. How did you first meet him?

GSC: Master Lai and Master Yang often communicated between each other. When Master Yang first taught in Hong Kong, at a sports club called Kung Ming in Kowloon, Master Lai was his only assistant instructor. Later, when Master Lai was very sick in hospital, Master Yang came and visited him. That was the first time I met Master Yang. After Master Lai’s death, around 15 of us went to learn from Master Yang. Within one year I was the only member of the group left! Training from Master Yang was very hard–he demanded a very high standard from his students. He often said “This is how my father taught me, that is why I teach you this way”.

TCAH: What memories do you have of training under Master Yang?

GSC: There are a lot of memories I have of this time–there is not enough room here to recount them all! The main one is of his standard of teaching. He maintained the same quality for all students, nothing was adapted as is often the case today. He would say “If you can do this, then I will teach you. If you cannot do it, best find someone else”. The other thing that comes to mind is the relationship between us. When he knew I was coming for a lesson that day, he would always sit and wait for me. He would cancel any appointments, even cancel going out with his wife somewhere.

TCAH: Are there any stories you can relate to us of this time?

GSC: Okay, my very first lesson with Master Yang, I showed him what I had learned from Master Lai. A woman student standing next to Master Yang commented that I was sinking much lower into my postures than my friend Chan Ping Tim. Master Yang nodded, which made me very pleased. I was then asked to show Master Yang my pushing hands exercises: ward off, roll back, press, push (as a senior student with Master Lai I used to practice push hands with him a lot). Master Yang again nodded, so I thought I had done a very nice job. However, Master Yang then said I lacked the most important ingredient, ward-off power (peng jing). I then pushed hands with him, and he showed me how this worked–when he applied this power I was shocked and unable to move my arms! Then I knew how much more I had to learn! Since that day I have spent a lot of time developing Peng jing through dynamic pushing hands. I emphasize this a lot in my teaching–it is the essence in all aspects of Tai Chi Chuan.

TCAH: Did Master Lai and Master Yang’s teaching methods differ?

GSC: They had very different styles of teaching. Master Lai taught in the parks. He had many teaching locations. Often he could not cover them all, so I would teach at some of them. Classes were always conducted as a group in early morning, then after classes everyone would go to work. Master Yang taught individually in his own home. Generally, he divided his time to allow each student a lesson at different times throughout the day. No two students had the lesson at the same time. All lessons were taught privately–Master Yang was adamant that his students should not practice in public. He wished many aspects of the art to remain known only to a few. In this way he could be sure of maintaining high standards.

TCAH: How did you feel upon being accepted as Second Disciple of Master Yang?

GSC: Becoming a “closed-door” or “inner circle” disciple carries a lot of responsibility. It is only at this stage that the higher levels of the art are taught. One can be sure that one is receiving the true transmission. It also becomes a responsibility to ensure the continuance of this transmission, maintain the high standards set by my master and to continue the propagation of classical Yang style Tai Chi Chuan. Only in this way can the true art continue to flourish and grow.

TCAH: How have you gone about carrying such a task?

GSC: In the past 25 years, Tai Chi Chuan has come a long way in the United States. I formed the Gin Soon Tai Chi Club in Boston in 1969–not many people knew what Tai Chi Chuan was! Since then I have done a lot of educational work. Now, when you mention the name Tai Chi Chuan, people know what you are talking about. The next step is to improve the quality of Tai Chi Chuan. Although I keep my school small and private, many practitioners seek me out and invite me to conduct seminars at their schools. In this way I can continue to improve the standard of Yang style, both in this country and abroad.

TCAH: Talking of seminars, on your recent course in London, you often stressed the need to sink the chi to the Dan Tien. How is this achieved?

GSC: Many people think that as long as you keep relaxed and think about it, it will happen. This is not so. You have to make it happen physically as well as mentally, over a long period of time. There is no such thing as overnight success. This is why a beginner must seek out a knowledgeable teacher, not simply a famous teacher. When you can sink the chi, the legs become stronger, the body is stronger–you become stronger as a person.

TCAH: Many people are confused by the term chi, or internal energy. What is its meaning for you?

GSC: Chi to me is something inside our body that keeps us alive. It is the energy originating from the blood. In Tai Chi Chuan, the power is often called chi, but more properly it is jing. This is the combination of power from the tendons and ligaments with chi. This power can only be gained through persistent practice. My classmate, Master Ip Tai Tak always says: “Power training is very boring. It is like saving a penny every day”. We do not look for the immediate result, we are looking long term.

TCAH: As a leading authority on Yang style Tai Chi Chuan what advice would you give to practitioners at different levels?

GSC: For beginners–be patient. Learn a few movements at a time, do not try to take in too much information at once, it just becomes confusing. Spend time practicing what you have learned already. To build a tall building begins with a strong foundation. What you have already have learned is the most important thing. At an intermediate stage–do not hurry, spend time doing it right. It is very important at this stage to have correct posture. This will lead to correct energy circulation and set the way for future growth. For advanced practitioner–people are into number games these days. They think, the more Tai Chi routines they know, the better it is. A practitioner should fully understand the how and why for each posture. One should spend more time to understand Yang Cheng Fu’s Ten Points.

TCAH: Often there are people who practice Tai Chi Chuan for 10, 15 years and achieve no power. What advice would you give to these people?

GSC: Obviously this individual did not have a good teacher. Stop and find someone else. As I said before. you should find a knowledgeable teacher, not just a famous one. Generally a knowledgeable teacher will be someone whom very few people know of and is difficult to find.

TCAH: There are many interpretations of how Yang style should be practiced. How important is it to practice the right way? Does it matter as long as the principles are applied?

GSC: It is very important to practice Tai Chi Chuan the right way–otherwise one is wasting time and money. If you practice according to the principles, you are practicing correctly. However, there are many ways to interpret the principles. Yang style interprets them in one specific way and one way only; so if you do not follow that interpretation, you cannot truly be said to be practicing Yang style.

Reference:
An Interview with Grandmaster Gin Soon Chu gstaichi.org

Posted in Martial Art, pushhands, taiji.


Breathing Power


by Nianzu Li

Links:
Nianzu Li youtube.com

Posted in Breath, Taoism, principle, qigong.


The One Cavity of the Mysterious Gate

The valley spirit, undying
Is called the mystical female
The gateway of the mystical female
Is called the root of Heaven and Earth
It flows continuously, barely perceptible
Utilize it, it is never exhausted

Tao Te Ching VI (Laozi or Lao Tzu)

The spirit of the valley – a powerful symbol of the female principle – is eternal. It has always been there and will always be. We can call it the mystical female, or the sacred feminine.
The sacred feminine is the universal source of life. Therefore, the doorway to the essence of the mystical female is what we can call the root, origin, or genesis of the entire world.
This essence – life itself – is a continuous flow. We tend to take it for granted and not pay attention to it, but it is always there. And it does not matter how much it is utilized – the power of life is literally inexhaustible.

Reference:Tao Te Ching: Annotated and Explained by Derek Lin
ISBN 1594732043
p. 12-13

The One Cavity of the Mysterious Gate
also known as the “Mysterious Female”

The Cavity of the mysterious female lies within. Its without structure and form and is limitless. Try to find it, and it will seem as if it is beyond thousands of mountains. Try to locate it, in the heart, liver, spleen, lungs, or kidneys, and you will find nothing. Words cannot describe this cavity. If you try to grasp it, it is nowhere to be found.

The cavity of the Mysterious Gate is the most important gate in the body. The cavity is the mind within the mind. Its not made of flesh and blood, yet its the spirit that directs everything in us. The spirit dwells inside a substantive form. It is there, and yet not there. When the ego is absent, the one cavity of the Mysterious Gate will emerge. However, even if there is only a small trace of ego present, the cavity will disappear.

Reference:Nourishing the Essence of Life: The Inner, Outer, and Secret Teachings of Taoismby Eva Wong
ISBN 1590301048
p.58, 60

The Mysterious Gate has many names. In Confucianism, it is called the altar of wisdom. It embodies limitless compassion. It is a consciousness without thoughts and it reflects the way of heaven. It is intuitive knowledge and reflects the way of earth. In Buddhism, the Mysterious Gate is the spirit mountain, the empty consciousness of original mind, or nirvana, the realm of the Amitabha Buddha. In Taoism, it is the Golden Palace, the realm of t’ai-chi, the domain of the Three Pure Realms, the root of existence of all things. Althought it is given different names by the three religions, it is nonetheless the same thing. In Confucianism, when this gate is opened, the sage emerges. In Buddhism, when this gate is opened, the Buddha
emerges. In Taoism, when this gate is opened, the immortal emerges.

Reference:Cultivating Stillness: Taoist Manual for Transforming Body and Mind by Eva Wong
ISBN 9780877736875
p.18-19

Links:
Tao Te Ching wikipedia.org
Tao Te Ching VI Translated by Derek Lin
The Doctrine of the “Mysterious Female” in Taoism kheper.net
Valley Spirit (Gu Shen, Ku Shen or 谷神) compilation by Michael P. Garofalo egreenway.com

Books:
Holding Yin, Embracing Yang: Three Taoist Classics on Meditation, Breath Regulation, Sexual Yoga, and the Circulation of Internal Energy
by Eva Wong
ISBN 9781590302637

Posted in Classic, Meditation, Taoism.


The Classic of Purity

The venerable Master said:
The Supreme Tao is formless,yet it produces Heaven and Earth. The Supreme Tao has no desires, yet by Its power the Sun and the Moon revolve in their orbits. The supreme Tao is nameless,yet It ever supports all things. I do not know its namebut for title call it Tao

The venerable Master said:
Tao manifests both as the pure and the turbid, both as movement and stillness. Heaven is pure, earth is turbid. Heaven moves, earth is still. The masculine is pure, the feminine is turbid. The masculine is active, the feminine is passive. Manifesting from its radical essence,Tao flows forth even to the last of things,bringing forth heaven and eart hand all that is in between. The pure is the cause of the turbid, and movement of stillness.

The venerable Master said:
When man attains the power to transcend that which changes abiding in purity and stillness, heaven and earth are united in him. The soul of man loves purity, but his mind is often rebellious. The mind of man loves stillness but his desires draw him into activity. When a man is constantly able to govern his desires, his mind becomes spontaneously still. When the mind is unclouded, the soul is seen to be pure. Then with certainty the six desires will cease to be begotten, and the three poisons will be eliminated and dissolved. The reason men do not possess the ability to achieve this is because their minds are not clear and their desires are unrestrained. He who has the power to transcend his desires, looking within and contemplating mind, realizes that in his mind, mind is not; looking without and contemplating form, he realizes that in form, form is not; looking at things still more remote and contemplating matter, he realizes that in matter, matter is not.

The venerable Master said:
When he has clearly thought about these three he perceives only a void, but when he contemplates the void, he realizes that the void is also void and has become nothingness. The void having vanished into nothingness, he realizes that the nothingness of nothing is also nothing, and when the nethermost nothingness is reached, there is most truly to be found a deep and unchanging stilness. In this profound stillness how can desires be begotten? When desires are no longer begotten,then there is essential and unchanging stillness. Truth is essentially unchanging. All things in heaven and earth are in essence unchanging.

The venerable Master said:
The unfoldment of man’s consciousness, leads him to this unchanging truth. In unchanging stillness, unchanging purity and rest are found. He who attains purity and stillness enters into the immutable Tao. Having entered into the immutable Tao he is named possessor of Tao. Although he is named the possessor of Tao, he knows that he does not posses it. Only when he can transmute all living beings can he be truly named the possessor of Tao. He who is able to understand this can lead others to sacred Tao.

Reference:
The Classic of Purity by Ko Hsuan osholeela.com

Posted in Classic, Meditation, Mindset, Philosophy, Taoism.


Muladhara Chakra

Muladhara Chakra

Muladhara (Sanskrit: मूलाधार, Mūlādhāra), meaning “root place” is the first of the main seven chakras.

Muladhara is located at the base of the spine. It is linked to survival instincts and our ability to ground ourselves in the physical world. Blockage manifests as paranoia, and defensiveness.

The root chakra roughly corresponds to the polar area between the “huijin” and “changqiang” acupuncture points in Traditional Chinese Medicine.

Behavioral Characteristics
If a person with tightened jaws and fists refuses to live in accordance with the natural laws that govern his body, he will create further karma, or worldly entanglement. His sense and work organs will only serve to bring confusion and pain in exchange for temporary gratification. Once a person begins to act in harmony with these natural laws, he will no longer waste energy or pollute his sensory awareness with over-indulgence. Such a person will act wisely and with moderation, exploring his body and mind as vehicles of liberation from the lower realms.

Muladhara Chakra

  • Activity: Collecting and Saving.
  • Animal: An Elephant with seven trunks.
  • Aspect: Security
  • Attributes: Patience and Greed
  • Body Parts: Anus, Nose, Hamstrings, Calves, Feet, Bones, Flesh, Skin, Nadis and Body Hairs
  • Colour: Yellow, red, black
  • Deities: Ganesha, Indra, Brahma and Dakini
  • Desire: Survival.
  • Element: Earth
  • Location: Base of Spine, at the tailbone
  • Mantra: Om, Lam, Bijan Mantra-Vam opens up blocks in the lower body. Each petal has a Sanskrit letter (Varn, Sarn, Sharn, Sxarn).
  • Meditation: 1st Chakra awakens the Kundalini and starts the upward flow.
  • Name: Base, Foundation
  • Plane: Physical plane
  • Planet: Saturn
  • Sense Organ: Nose
  • Sense: Smell
  • Shape: Square
  • Work Organ: Anus

Open the Root Chakra
Let the tips of your thumb and index finger touch.Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM.

Using the body and becoming aware of it
The Root chakra is the most physical one. This means that any activity that makes one more aware of the body, will strengthen this chakra. Sports, martial arts, Tai Chi (taiji), walking and yoga. But no overdoing or exhaustion.

Grounding
The Root chakra is particularly about connecting to the ground. Expressions like “Be on firm ground” and “Getting on your feet again” convey a good connection and an open Root chakra. “To lose ground” and “Getting swept off your feet” convey a closed (or almost closed) Root chakra. When your Root chakra is closed too far, you may actually feel that your feet don’t seem to really touch the ground.

Stand to strengthen the connection to the ground

  • Stand up straight and relaxed.
  • Put your feet shoulder width apart.
  • Slightly bend your knees.
  • Put your pelvis somewhat forward.
  • Keep your body balanced, so that your weight is evenly distributed over the soles of your feet.
  • Sink your weight downward.

Duration: 5-10 minutes – later up to 30 minutes.

Contracting the Anus
By contracting the muscles that are between the anus and the genitals, the Root Chakra is stimulated. At each inhalation, contract these muscles inward, at each exhalation, relax.

Duration: 2-3 minuttes.

Links:
Muladhara wikipedia.org
Muladhara Chakra iloveulove.com

Opening the Chakras eclecticenergies.com

Exercises:
The All-Round Standing Pole Exercise neigong.net
Golden Urn Practise neigong.net

Posted in Energy, principle.


The way to nurture the force of Nei Jing

Within martial arts, the key to unlock and nurture stronger inner energy of ‘Nei Jing’ is through practising ‘song’ (Traditional Chinese: 鬆 ). The term ‘song’ can function as a verb which means to keep one’s mind and body loose resilient and expanding like the consistency of cotton or clouds or relaxed yet concentrated like the sharp alertness of cats immediately before attack. The term can also be used as an adjective which has the same meaning as described above. The greater the extent one can achieve ‘song’ and minize the use of ‘Li’, the greater the release of ‘Nei Jing’ force.

Practising ‘song’ is part of kung fu training process. It occurs when one keeps reminding oneself to ‘song’ thoroughly and refrain from the ‘Li’ force because the energy of ‘Nei Jing’ will be locked and blocked whenever the force ‘Li’ is applied. So, ‘Nei Jing’ and ‘Li’ are said to be mutually exclusive.

Therefore, the Tai Ji Quan master Yang Chengfu used the concept of‘song’ as a benchmark in his daily teaching. It was his daily routine to keep reminding his disciples to ‘song’ thoroughly more than 10 times when he inspected them.

Nei Jing of Li Yanxi

Links:
Nei Jing wikipedia.org

Posted in Energy, Martial Art, principle.


Mysteries of Tai Chi Chuan

Michael Phillips presents on the mysteries of Tai Chi Chuan

Posted in Energy, Martial Art, Structure, posture, principle, pushhands, taiji.

Tagged with .


Answers to the Health Qigong – Liu Zi Jue

1. Where does the Health Qigong Liu Zi Jue originate?

Liu Zi Jue, which is also called Liu Zi Qi Jue, is one kind of traditional health-care methods that is mainly exercised by ways of inhaling and exhaling. Liu Zi Jue has very long and widespread history and cab be recorded back to the Southern and Northern Dynasties (A.D402-581). During its widespread transmission, Liu Zi Jue has been replenished and consummated by medical practitioners or regimen practicers of different dynasties.

Based on the traditional Liu Zi Jue, Health Qigong Liu Zi Jue is invented and arranged by means of modern scientific theories and methods. In order to make it more scientific and reasonable, the order of the six words Xu, He, Hu, Si, Chui, Xi, their pronunciation and the form of mouth are modulated and regulated during its invention and arrangement.

2. What are the characteristics of the Health Qigong Liu Zi Jue?

Each word of the six words of Liu Zi Jue is one part of the integrity and also has its own solitary feature. There is systematic and standard pronunciation and the type of mouth when it is practiced together with simple guiding action. In all, as one of the regime including inhaling and exhaling and guiding, the characteristics of Health Qigong Liu Zi Jue can be generalized as follows: inward and outward exercising, flexible, slow and graceful actions, dynamic and static combination, being simple and easy to be studied, safe and effective.

3. What are the body-building actions of the Health Qigong Liu Zi Jue?

Scientific research test demonstrate that the total life quality of the practicers can be boosted after the exercise with the ameliorated tendency of physiological and psychological state as well as more harmonious interpersonal and family relation. What’s more, the result of investigation about the disease rehabilitation in the subject group show that the Health Qigong Liu Zi Jue is effective for the middle and aged people on relieving some chronic diseases to some extent.

4. The Health Qigong Liu Zi Jue is a little unique among the four kinds of Health Qi Gong, why?

It is different from the other three kinds of Health Qigong that the Health Qigong Liu Zi Jue takes breathing as the mainstay and simple guiding movements accompanying the breathing routines such as Xu, He, Hu, Si, Chui and Xi to regulate the function of the liver, heart, spleen, lung and kidney, Sanjiao and strengthen the bone and musculature, enhance the health and recover the diseases. The guiding movements must be relaxed, gentle, flexible and slow. Breathing and pronunciation can’t be disturbed by the guiding movements. It is why the Health Qigong Liu Zi Jue is different from the other three kinds of Health Qigong.

5. Why must the reverse abdominal breathing be applied during the exhalation in the practice of the Health Qigong Liu Zi Jue?

There are two common breathing training methods including thoracic breathing, which is mainly characterized as the intercostals muscle movement, and abdominal respiration which is characterized as the diaphragmatic muscle movement. The latter includes abdominal breathing and reverse abdominal breathing. The natural breathing method is taken in the Health Qigong Liu Zi Jue in most time. But reverse abdominal breathing is taken during the exhaling pronunciation in each time, that is to say, the lower abdomen is mildly adducted in the course of the inhaling and relaxed in the course of exhaling to let it naturally pluck up.

According to the theory of the traditional Qigong, when you inhale by ways of reverse breathing, congenital vital Qi is heaved from your lower abdomen to your chest; in the meantime, fresh air in the nature is absorbed in your chest and then the former and the latter are mixed there. Then turbid air is exhaled outside your body and enriched vital Qi are descended to your lower abdomen. This way of breathing can practise Qi, cultivate Qi and make your body healthy but also prevent dry mouth and tongue, dizziness, head distension or even fatigue from incorrect pronunciation. It is also one kind of practicing methods that is concerned with Kan Li intersection, heart and kidney in balance, heart and kidney intersection with markedly body-building effect in the traditional Qigong theory. That’s why it must by used in the course of exhaling and pronunciation in the Health Qigong Liu Zi Jue.

6. How to make pronunciation and reverse abdominal breathing match well in the exercise of Health Qigong Liu Zi Jue?

It is one of the keys to make expiration and pronunciation and reverse abdominal breathing match well in the exercise of Health Qigong Liu Zi Jue. Otherwise the effect of practice will be impacted or dry mouth feeling or fatigue is possible to ensue. You must pay your attention to feel the gradual relaxation and enrichment of Qi from your mouth, throat, chest, to your abdomen step by step rather than to the breathing in the course of pronunciation and exhalation. That is the method called mind participating with Qi, mind following with Qi and Qi storing in the Dantian.

7. Why is it that mind should be combined with breathing and body in the Health Qigong Liu Zi Jue?

As breathing is the mainstay accompanying with movements in the exercise of Health Qigong Liu Zi Jue, so strong mind and thought maybe result in rigid movements, which is easy to cause rapid breathing or even affect the quality of three kinds of regulation function. Then the practicers can’t get to the state of relaxation and quietness. Internal balance of the body will be destroyed and disorder of movement of Qi will be likely to ensue. Therefore the practicer should make his mind fit with breathing and movements and pay attention to be relaxed, harmonious and natural, not forgetting nor helping. He can’t intend to prolong the slow exhalation and pronunciation as well as gentle movements nor make mind scatter to separate it from breathing and movements.

8.What are the methods and main points of the breathing in the Health Qigong Liu Zi Jue?

The method of breathing is mainly reverse abdominal breathing, in which the chest is slowly expanded and the abdomen is mildly abducted while the air is absorbed in the nostril and vice versa while the air is exhaled in the mouth. This kind of breathing can increase the amplitude of the rise and fall of the diaphragm and be able to promote the whole circulation of Qi and blood and act as health protection for Zang and Fu.

In the breathing of Liu Zi Jue, mild rather than strong mind should be paid attention just like to be a little on purpose or a little by accident. Breath should be fine and long during the exhalation. It should be weak and natural and not straining while the air is absorbed through the nostril. Expanding or retracting the abdomen on purpose is not suitable.

9. What is the body-building theorem of the Health Qigong Liu Zi Jue in Chinese medicine?

According to the theory of traditional Chinese medicine, man is one part of the universe and human as well as heaven and earth is integrity. So man’s physiological function and health will be affected by nature. It is correlated and corresponded among the man’s Zang and Fu that include liver, heart, spleen, lung and kidney and five elements that include wood, fire, earth, gold and water and the pronunciation of six kinds of mouth form such as Xu, He, Hu, Si, Chui and Xi.

So the pronunciation that the six sounds are uttered is used to regulate the corresponding Zang and Fu according to the corresponding relation between the five Zang and five kinds of sounds in the Health Qigong Liu Zi Jue, that is to say, Xu can regulate liver, He can regulate heart, Hu can regulate spleen, Si can regulate lung, Chui can regulate kidney, Xi can regulate Sanjiao. The practicer can expire the turbid air produced by the Zang Fu in the course of uttering and exhalation and absorb the fresh air in nature in the course of the corresponding movements and inhalation. Such course can regulate the circulation of Qi and blood of the practicer and make Yin and Yang of five Zang and six Fu balance and then play the role of body-building, health-care, get rid of diseases and prolong the lifespan.

10. How does the Health Qigong Liu Zi Jue reduce the body fat of the middle and aged people?

The ratio of the body fat is the index reflecting the component of the body, it is usually 20-30% for the adult female and it means obese over 30%. The study show that the ratio and weight of body fat of the practicers are drastically decreased after exercising the Health Qigong Liu Zi Jue for half a year, that is to say, it can prevent obesity and make their configurations more favorable for the middle and aged practicers.

Reference:
Answers to the Health Qigong –Liu Zi Jue Chinese Health QiGong Association

Books:
Liu Zi Jue: Six Sounds Approach to Qigong Breathing Exercises (Chinese Health Qigong Associat)
by The Chinese Health Qigong Association
ISBN 1848190069

Posted in Breath, principle, qigong.