Stand in relaxed position with the feet placed directly under your hips, knees slightly bent, ankles relaxed and the armpits open. Press the tip of the tongue against the soft palate of the mouth. This connects the energy circuit of the governing (back) channel with the energy circuit of the functional (front) channel. Breathe by pulling the diaphragm down toward navel as you inhale. Imagine a weight hanging between your legs, attached to your coccyx by a cord. As the weight pulls your coccyx toward the floor, allow your sacrum to relax and sink down and forward with it. Relax the ankles. Relax the knees. Relax the waist. Imagine there is a cord attached to the top of the head that is gently lifting your head, allowing it to float above your shoulders. Fix your gaze on the horizon to infinity.
After fulfilling the above requirements, imagine that everything inside your body is comprised of nothing but thick water molecules and that the skin is made of rubber. Feel the water molecules pressing against the skin as gravity begins to pull the water molecules down through the body, toward the floor. As the water molecules are pulled lower and lower, you can feel the arms and chest begin to swell. The fingers feel as though they are swelling to an enormous size.
As gravity pulls the water molecules even lower, the thighs become thick and heavy. The molecules flow deeper into your legs and feet until your feet feel as though they are going to burst out of your shoes. Feel the feet spread. Feel the toes spread. Your body now feels like a pyramid, heavy at the floor and light at the top.
Continue to breathe deep into the lower abdomen. Allow your attention to move to your feet and notice where the primary weight is located. It should be in the middle of each foot. If it’s not, adjust the position of your pelvis until it is. An imaginary plumb line should travel through the crown point of your head, to a point just behind your ear, through your shoulder, hip, perineum and ankle. Don’t forget to be aware of the imaginary weight pulling down at your coccyx and the cord pull upward on your head. Relax the waist and allow the coccyx to sink down and forward.
Once you have accomplished the feeling of being grounded well into the earth or floor, imagine that the floor is pushing up against your feet, trying to up-root you. This is one of the most important aspects of the exercise. The more relaxed and grounded you become, the harder the floor pushes up against your feet. Use your imagination to keep the floor from pushing you upward. Hold the floor down. Do not allow the floor to push you up. Your feet will now feel as though they are glued to the floor.
After about 10 minutes, your feet will feel energized and your hands will become warm. Stand in this position for 10 to 30 minutes. Be sure to keep the knees bent.
by courtesy of www.chionline.com