Four Ways of Equilibrium

When your head is in equilibrium,

your body will be in equilibrium.

When your body is in equilibrium,

you energy (Qi) will be in equilibrium.

When you energy is in equilibrium,

your mind will be in equilibrium.

Reference:
The Taoist Secrets of Long Life and Good Health: A Complete Programme to Rejuvenate Mind, Body and Spirit
by Charles Chan
ISBN 9781841812816

p. 37