內功 Neigong.net

Category: Martial Art

  • The Bridge Power Training Deeper Strength

    The Bridge If you look carefully at the point where the pillars of a bridge bear the structure’s enormous weight, you will often find a small cylinder. This astonishing feature is known as a “bridge bearing.” The purpose of the bearing is to take the weight while giving the entire structure maximum flexibility. Bridge bearings…

  • Li Yi Yu’s Five Character Formula

    When the heart is not quiet, one may not concentrate. Lifting the hands, moving forward, backward, left, and right, will lack focused direction. Therefore, the heart must be quiet. From the moment one initiates motion, its not determined by the self. You must quiet the heart and understand with your body. Your movements follow those…

  • Taiji push hand of Ms. Bian Zhiqin

        Ms. Bian Zhiqin is the 20th generation disciple of Chen-style Taiji and the 6th generation disciples of Wu-style Taiji.  In this video, Ms. Bian Zhiqin explain and show the 4 inside force of Peng, Lv, Ji, and An in taiji. QQ group number is: 39825339.  Welcome to the blog of Ms. Bian Zhiqin: …

  • Brief Bibliography of Master Yip Hei Sing

    I was born in Longtouye House, Chaolang Village, Chashan Town, Dongquan County, Guangdong Province, China in 1930, on 17th June of the Lunar calendar. I had a craving for martial arts since I was young. Though I had learned Chinese martial art of Northern and Southern style, martial art was something beyond touch to me…

  • Grandmaster Wang Xiang-Zhai (1885-1963)

    “All sorts of strengths originate in the void and nothingness, which can only be felt gradually by the tiny edges and corners of the body”. We must, first and foremost, avoid the use of clumsy force, in body and in mind. Using this force makes the qi stagnant.  When the qi is stagnant, the yi stops;…

  • I Liq Chuan

    I-Liq Chuan (literally translated as Mental-Physical Martial Art) is an art of cultivating consciousness based on Tai Chi and Chan (Zen) principles of non-assertion, non-resistance, harmony of yin and yang, oneness and the present moment. In the universe all things are created by conditions and function through the energy of yin and yang. The whole…

  • Chan Lien Tieh Sui Pu Tiu pu Ting

    This refers to the sticking aspect or adherence in Tai Chi Chuan. Chan and lien are vertical adhering movements, lifting from above and supporting from below, respectively. Tieh is adherence in the horizontal motion, sui is adherence from the rear. Pu tiu pu ting means neither to lose the adherence nor to resist. Reference: T’Ai…

  • Bajiquan

    Links: Bajiquan wikipedia.org

  • Zimenquan

      Rare footage of traditional old style Zimenquan. Taiping Wuguan The rare art of Zimenquan is known as an internal martial and is practiced in the little known Jiangxi province which is tucked away in the south central plains of China. Founded around 300 years ago by Master Yu Kerang, who was a native of…

  • The Ten Essentials of Taijiquan Theory

    Dictated by Yang Chengfu, recorded by Chen Weiming 1. An intangible and lively energy lifts the crown of the head. This refers to holding the head in vertical alignment, with the spirit threaded to the top of the head. One must not use strength; using strength will stiffen the neck and inhibit the flow of…

  • Holding Jar

    by Su Weixue, Feb. 2006 ‘Holding Jar’ is an old secret practice for Taichi training to let student feel and then grasp how to distinguish the substantial and in-substantial quicker. Grand Master Yang Chenfu said in his 10 essentials: The first most important principle in TaiChi is to practice with Yin and Yang in mind.…

  • Qian Zhao Hong – Qi Gong

    Links: Master Qian’s site masterqian.multiply.com Qian Zhao Hong neigong.net

  • What is the use of suppleness?

    Q: Tai Chi seeks to be supple but what is the use of suppleness? A: Seeking suppleness enables you to separate your body into pieces. If an opponent pushes against your forearm, your elbow doesn’t move; if against your elbow it moves, but not your shoulder; if against your shoulder it moves, but not your…

  • Analysis of Yin-Yang Structure of the Internal Energy in Taijiquan

    Zhu Datong from the promotion text to “Analysis of Yin-Yang Structure of the Internal Energy in Taijiquan DVD Series” (Red.) Eighty-one Forms of the Natural Taijiquan (Internal Energy) There are Eighty-one Forms in the Natural Taijiquan, including three chapters of Internal Energy, Practical Combat, and Health Care. Nine forms in nine sections, a total of…

  • The Legend of Li Ching-Yuen

    In the province of Szechwan in China lived until last week Li Ching-yun. In China where Age means something he was a great man. By his own story he was born in 1736, had lived 197 years. By the time he was ten years old he had traveled in Kansu, Shansi, Tibet, Annam, Siam and…