by Wu Yu-hsiang (Wu Yuxian) (1812 – 1880) sometimes attributed to Wang Chung-yueh as researched by Lee N. Scheele The hsin [mind-and-heart] mobilizes the ch’i [vital life energy]. Make the ch’i sink calmly; then the ch’i gathers and permeates the bones. The ch’i mobilizes the body. Make it move smoothly, so that it may easily Read More
Category: taiji
Four Character Secret Transmission
Spread. To spread means that we mobilize our chi spread it over our opponents energy and prevent him from moving. Cover. To cover means that we use our chi to cover our opponents thrust. Check. To check means that we use chi to check our opponents thrust, ascertain his aim and evade it. Swallow. To Read More
Grasp Sparrows’s Tail is like two men sawing
This is the push-hands sequence of Wardoff, Rollback, Press and Push. The action is that of sawing. When you saw, the force at both sides should be equal; then the action is smooth. If one side tries to change the force, the saw’s teeth will bind. If my partner binds the saw, then even if Read More
Wu-Yü-Hsiang Body Principles
Relax the chest. Raise the back. Enclose solar plexus. Protect the cheekbones. Lift the head. Suspend the solar plexus. Loosen the shoulders. Sink the elbows. Be evasive. Avoid conflict. Reference: Tai Chi Touchstones: Yang Family Secret Transmissions by Douglas Wile Sweet Chi Press, April 1989 ISBN: 091205901X Page: 27
Head Upright – Basics of Taiji Quan
( tai chi, principles, head, posture, structure, energy, unification of body ) Technical Methods and Postures Head Upright To prop up the head is to raise the crown of the head properly. In Taiji Quan, make sure that the head is upright, the crown flat, the neck straight and the chin drawn in. It is Read More
Sam Tam – 2006 Copenhagen Summer Workshop
Master Sam Tam comes to Copenhagen from the 2. to 4. of June 2006 to give a workshop at Ole Eskildens Ichuan Standing Meditation School. Master Sam Tam travels around the US and Canada giving workshops in pushhands in Ichuan and Taiji. Ichuan people would properly know Sam Tam by name from Jan Diepersloot’s book Read More
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