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Category: Mindset

  • A General Introduction to Jinggong

    by Chen Yingming There is currently no effective medicine for stress-related disorders. Phosphoric supplements’ claim to fortifying the brain is unsubstantiated. All other stimulants or sedatives have only temporary effect. After the effect wears out, the symptoms come back, maybe with a vengeance. One must ensure complete tranquility of the mind and disperse all random…

  • Long by Gao Zhuangfei

    Gao Zhuangfei’s “Long” zi.

  • Li Junfeng Speaks of Love

  • The Intercourse of Water and Fire

    Whenever you leak vital spirit, being stirred and interacting with beings, that is all fire. Whenever you gather back spirits consciousness and quiet it down to steep in the center, that is all water. When th senses run outward, that is fire; when the senses turn around  inward, that is water. The one yin […

  • Body Regulation and Mind Regulation of Qigong

    Si Hongyu and Guo Kai Health Qigong is a special sport. One of its unique features is the simultaneous body and mind regulation. Body regulation means the regulation of the physiological state and mind regulation means the regulation of psychological state. By practicing Health Qigong, we can adjust the physiological and psychological states which have…

  • Having a Rest to Save the Energy of Life

    Having a Rest to Save the Energy of Life and Performing Three Regulations to Maintain Health Shi Song The health-preserving philosophy of Health Qigong has a profound philosophical foundation. It is quite different from other sports in that it lays emphasis on self-cultivation, on the improvement of psychological quality, on the comprehensive development of morality,…

  • Motion in Quiescence and Quiescence in Motion

    Zhang Guoming; HuangHe Science and Technology College Motion in Quiescence and Quiescence in Motion run through the entire process of Health Qigong exercise. Motion strengthens muscles, bones, and tendons, promotes blood circulation, and improves functions of the viscera. Quiescence supports healthy energy, regulates the functions and activities of the nervous system, improves sleep, and makes…

  • The Seven Emotions and Qigong

    Xia Xuewei; Inner Mongolia Normal University The seven human emotions, i.e. joy, anger, worry, anxiety, sorrow, fear, and terror are normal phenomena of life activities which do not induce diseases under normal circumstances. However, abnormal fluctuations in the “seven emotions” may directly affect he functions of the viscera, disturb the circulation of blood and Qi,…

  • Understanding Vacancy and Serenity in Qigong

    Xu Haipeng, Chen Yun Health Qigong is a Chinese traditional sport integrating posture adjustment, breath adjustment, and mind adjustment. It is very good for both physical and mental health. Vacancy and serenity are the focus of mind adjustment of Health Qigong. For this sake, this paper discusses the knowledge and teaching methods of vacancy and…

  • Inverted-Sequence Exercises in Qigong

    Hu Xiaofei; Beijing Sport University What are Inverted-Sequence Exercises Inverted-sequence exercises refer to exercises like handstand, crawling, backward walking, and barefoot walking. These exercises provide body-strengthening, health-improving, and disease-removing effects for which they are deeply welcomed by people. Inverted-sequence exercises were carried out in our country as early as the ancient times. Various forms of…

  • On Basic Essentials of Health Qigong

    Wei Yongzhong; Tangshan College The second basic essential of Health Qigong is to enter serenity. Compared with the first essential “relaxation”, serenity is mainly focused on the regulation of mental activities. Entering serenity mainly means reducing and stopping the conscious activities of the brain or, in Qigong terms, attenuating and eradicating the postnatal conscious spirit…

  • How to Enter a Relaxed, Serene, and Gentle State of Exercise As Quickly As Possible

    Zhang Caiqin; Inner Mongolia Normal University The key to the practice of Health Qigong is to stay indifferent to fame or gain and keep a vacant heart, control genuine Qi, and contain the essence and spirit.”In order to “control genuine Qi”, the exerciser must first clear the mind, calm the spirit, and eliminate the distracting…

  • Adherence to Quiescence

    Li Jinlong and Jia Meiying; Shanxi University Health Qigong is a traditional sport of our nation with body movements, respiration regulation, and mental regulation as the major forms of exercise. It has carried the essences of the excellent traditional health-preserving culture of the Chinese Nation for thousands of years. The practice of Health Qigong is…

  • Using a Five-step Relaxation Method to Regulate Your Moods

    When we feel down, depressed, or distressed, we need to fully exert our subjective initiatives, strengthen our self-control, control the nervousness, anxiety, and pain through our self-consciousness, and do the best to eliminate the adverse effects of passive thoughts. We can use the five-step relaxation method for the adjustment. Choose a suitable posture by sitting…

  • A Brief Discussion of the Three Stages of Qigong

    Zhang Guoming; HuangHe Science and Technology College Health Qigong is a traditional sport of our nation with body movements, respiration regulation, and mental regulation as the major forms of exercise. By practicing Health Qigong, we can dredge the channels, harmonize Yin and Yang, strengthen the body, eliminate diseases, and prolong life. And during the practice…