Inverted-Sequence Exercises in Qigong

Hu Xiaofei; Beijing Sport University What are Inverted-Sequence Exercises Inverted-sequence exercises refer to exercises like handstand, crawling, backward walking, and barefoot walking. These exercises provide body-strengthening, health-improving, and disease-removing effects for which they are deeply welcomed by people. Inverted-sequence exercises were carried out in our country as early as the ancient times. Various forms of Read More

On Basic Essentials of Health Qigong

Wei Yongzhong; Tangshan College The second basic essential of Health Qigong is to enter serenity. Compared with the first essential “relaxation”, serenity is mainly focused on the regulation of mental activities. Entering serenity mainly means reducing and stopping the conscious activities of the brain or, in Qigong terms, attenuating and eradicating the postnatal conscious spirit Read More

How to Enter a Relaxed, Serene, and Gentle State of Exercise As Quickly As Possible

Zhang Caiqin; Inner Mongolia Normal University The key to the practice of Health Qigong is to stay indifferent to fame or gain and keep a vacant heart, control genuine Qi, and contain the essence and spirit.”In order to “control genuine Qi”, the exerciser must first clear the mind, calm the spirit, and eliminate the distracting Read More

Adherence to Quiescence

Li Jinlong and Jia Meiying; Shanxi University Health Qigong is a traditional sport of our nation with body movements, respiration regulation, and mental regulation as the major forms of exercise. It has carried the essences of the excellent traditional health-preserving culture of the Chinese Nation for thousands of years. The practice of Health Qigong is Read More

Using a Five-step Relaxation Method to Regulate Your Moods

When we feel down, depressed, or distressed, we need to fully exert our subjective initiatives, strengthen our self-control, control the nervousness, anxiety, and pain through our self-consciousness, and do the best to eliminate the adverse effects of passive thoughts. We can use the five-step relaxation method for the adjustment. Choose a suitable posture by sitting Read More

A Brief Discussion of the Three Stages of Qigong

Zhang Guoming; HuangHe Science and Technology College Health Qigong is a traditional sport of our nation with body movements, respiration regulation, and mental regulation as the major forms of exercise. By practicing Health Qigong, we can dredge the channels, harmonize Yin and Yang, strengthen the body, eliminate diseases, and prolong life. And during the practice Read More

Experience of Improving Exercise Effectiveness

By Lei Zunting How is the effectiveness of exercise? I think it mainly embodies on three aspects. Firstly, how the effectiveness of health condition and disease prevention and cure is, which is closely related to the exercisers’ fitness condition(body regulation).Secondly, whether it can draw breath into the lungs, which is closely related to the exercisers’ Read More

How to Regulate Mind Effectively in Exercising Health Qigong

by Zhang Jun Mind regulation is a critical point of Health Qigong distinguishable from other body movements and exercises. However, in practice, the so-called “exercise” mostly emphasized on how to meet the specifications of body movements and the mental and meditation regulations were forgotten, which undoubtedly may affect the interests and effectiveness of Health Qigong Read More

The Ten Chan Pictures

(1) In the Wild Troubled by all kinds of thoughts and desires, people are liable to get nervous anal disturbed in daily life and with their natural character con-fused and the ability to sustain themselves lost, they are quite ill with vari-ous worries and diseases. The poem reads: Displaying its horns, the buffalo bellows aloud, Read More

Hsin Hsin Ming

The Great Way is not difficult for those who have no preferences. When love and hate are both absent everything becomes clear and undisguised. Make the smallest distinction, however, and heaven and earth are set infinitely apart. If you wish to see the truth then hold no opinions for or against anything. To set up Read More

How to Successfully Lower Qi to Dantian

Lowering Qi to Dantian can dredge the channels of the entire body, harmonize blood and Qi, prolong life, eliminate worries and fatigue, calm the bad emotions like anger, fear, and worry, open the mind, and boost wisdom. As far as I am concerted, lowering Qi to Dantian means: the exerciser has made a certain progress Read More

Exploring Analysis on Sinking Qi to Cinnabar Field

No matter you are a Health Qigong beginner or an experienced exerciser for years, you might not feel unfamiliar the term “Sinking Qi to Cinnabar Field(qì chén dān tián)”, because nearly every stance emphases that “Sinking Qi to Cinnabar Field” is essential for exercising Health Qigong. However, few of exercisers can clearly explain how it Read More

Union of the Triplex Equation

Let the void be your cauldron Let nature be your furnace for your primary ingredient, take stillness for your reagent, use quietude for mercury, take your vital essence for lead, use your daily energy for water use, restraint for fire, take meditation. Reference: A Complete Guide to Chi-gung by Daniel P. Reid p.81

Awakening to Reality Wuzhen pian

1 If you study immortality, you should study celestial immortality: only the Golden Elixir is the highest principle. 3 When the two things meet, emotions and nature join one another; where the five agents are whole, Dragon and Tiger coil. 5 Rely in the first place on wu and ji that act as go-betweens, then Read More