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Category: Philosophy

  • Nutrition Philosophy of Qigong

    Health Qigong is an embodiment of the excellent health-preserving culture of China, which has a history of thousands of years. As a health-preserving exercise, Health Qigong is based on traditional theories such as the Man-Nature Unity Theory, the Yin-Yang Theory, the Theory of Five Elements, and the Channel Theory. Its unique motion modes and rich…

  • A Brief Analysis of Preparatory Exercises before Practicing Qigong

    Health Qigong is an auto-exercise based on the perfect combination of posture regulation, breathing regulation, and mental regulation. The practicer is required to stay focused and take natural and long-lasting breaths during the practice. But physical exercise not only bears gentle and slow movement features but also contains tendon-stretching, bone-drawing, firmness-gentleness alternating, and forces-to-the-ends movements…

  • A Brief Discussion of the Three Stages of Qigong

    Zhang Guoming; HuangHe Science and Technology College Health Qigong is a traditional sport of our nation with body movements, respiration regulation, and mental regulation as the major forms of exercise. By practicing Health Qigong, we can dredge the channels, harmonize Yin and Yang, strengthen the body, eliminate diseases, and prolong life. And during the practice…

  • Experience of Improving Exercise Effectiveness

    By Lei Zunting How is the effectiveness of exercise? I think it mainly embodies on three aspects. Firstly, how the effectiveness of health condition and disease prevention and cure is, which is closely related to the exercisers’ fitness condition(body regulation).Secondly, whether it can draw breath into the lungs, which is closely related to the exercisers’…

  • The Ten Chan Pictures

    (1) In the Wild Troubled by all kinds of thoughts and desires, people are liable to get nervous anal disturbed in daily life and with their natural character con-fused and the ability to sustain themselves lost, they are quite ill with vari-ous worries and diseases. The poem reads: Displaying its horns, the buffalo bellows aloud,…

  • Essentials of Body Regulation of Health Qigong Exercise

    Body regulation is a component of the Tree Regulations of Health Qigong and the foundation for the Three Regulations. It was said in ancient times that: “When the shape is not straight, Qi will not move smoothly. When Qi does not move smoothly, the mind will not be at ease. When the mind is not…

  • Union of the Triplex Equation

    Let the void be your cauldron Let nature be your furnace for your primary ingredient, take stillness for your reagent, use quietude for mercury, take your vital essence for lead, use your daily energy for water use, restraint for fire, take meditation. Reference: A Complete Guide to Chi-gung by Daniel P. Reid p.81

  • Awakening to Reality Wuzhen pian

    1 If you study immortality, you should study celestial immortality: only the Golden Elixir is the highest principle. 3 When the two things meet, emotions and nature join one another; where the five agents are whole, Dragon and Tiger coil. 5 Rely in the first place on wu and ji that act as go-betweens, then…

  • 100 Chinese and Buddhist Health Rules 51-100

    No. 51 – Quiet Sitting To nourish yourself in quietude: lie on your bed, completely relax body and mind, let your whole body melt without using even a tiny bit of effort, so that you feel as if there was no body. Breathe naturally and exert not even a trace of effort in the mind-and-heart—…

  • 100 Chinese and Buddhist Health Rules 1-50

    No. 1 – Sleep Sleep is the first element of nourishing life. Your preferred time to sleep is between 9 p.m. and 3 a.m., becausethis time in the course of the day matches the season of winter. If things are not contained in the winter,they cannot grow in the summer, which means that on the…

  • Qi and Mind in Health Qigong

    Shen Xiaodong, Shanghai Qigong Institute Health Qigong•Ba Duan Jin is a simply, refined, smooth, graceful, and effective health-preserving exercise which contains deep health-preserving philosophy and is deeply welcomed by the common people. This paper provides a detailed analysis of “Qi” and “Mind” in Health Qigong•Ba Duan Jin exercise according to the practicing process of Health…

  • The Five Fundamentals of the Mind

    There are five basic fundamental concepts which will provide the insights or background needed to achieve higher levels in Martial Arts. These concepts will help you in your overall relaxation skills. The importance of your ability to relax is connected to several other factors: First and foremost, when you are in a relaxed state, your…

  • Dao

  • The Prestigious Man

    There was a prestigious man in a community who seemingly had all material desires satisfied. He had a loving family, a large house and many servants. Not content with his good fortune, he chose to seek enlightenment. He first refused responsibility for his estate, believing it would interfere with his spiritual pursuits. He then relinquished…

  • The Inner Entreprise

    Section 1: The essential qi It is the essence of things that gives life to them. Below, it gives birth to the five grains; above, it is the ranks of stars. Flowing between heaven and earth: we call these ghosts and spirits. Stored within the breast: we call these sages. This qi is So bright!…