Wudang Gong Fu

More links: Wudang Wushu 武当山 武術 (part 1) youtube.com Wudang Wushu 武当山 武術 (part 2) youtube.com Wudang Wushu 武当山 武術 (part 3) youtube.com Wudang Wushu 武当山 武術 (part 4) youtube.com Wudang Wushu 武当山 武術 (part 5) youtube.com Wudang Gong Fu 武当 功夫 (part 1) youtube.com Wudang Gong Fu 武当 功夫 (part 2) youtube.com Wudang Gong Read More

Longevity is attainable

Go by the laws of yin and yang, do body-building exercises best suited to one’s conditions, practice temperance in food and drink, follow a regular schedule in daily life, avoid overexertion, keep calm and cheerfull. Liu Zhengcai The Mystery of Longevity ISBN 7119012517 p. iii

Chuang Tzu’s Waterfall

Confucius and his students went on a hike out in the countryside. He was thinking of using the opportunity to engage the students in a discussion about the Tao when one of them approached and asked: “Master, have you ever been to Liu Liang? It is not far from here.” Confucius said: “I have heard Read More