Internal Alchemy: An Overview

By Elizabeth Reninger,  Inner Alchemy (Neidan) – a term often used synonymously with Qigong – is the Taoist art and science of gathering, storing and circulating the energies of the human body. In Inner Alchemy, our human body becomes a laboratory in which the Three Treaures of Jing, Qi, and Shen are cultivated, for the purpose of improving physical, emotional and mental Read More

Dayan Wild Goose Qi Gong

Mme Yang Meijun Dayan(wild goose) is a bird of longevity and high-energy and Qi Gong refers to the stimulation of the physical motion of the Bio-energy field of human body. Dayan Qi Gong has obtained its name from imitating the movements and habits and characteristics of wild geese . Dayan Qi Gong belonging to the Read More

Wudang Gong Fu

More links: Wudang Wushu 武当山 武術 (part 1) Wudang Wushu 武当山 武術 (part 2) Wudang Wushu 武当山 武術 (part 3) Wudang Wushu 武当山 武術 (part 4) Wudang Wushu 武当山 武術 (part 5) Wudang Gong Fu 武当 功夫 (part 1) Wudang Gong Fu 武当 功夫 (part 2) Wudang Gong Read More

Longevity is attainable

Go by the laws of yin and yang, do body-building exercises best suited to one’s conditions, practice temperance in food and drink, follow a regular schedule in daily life, avoid overexertion, keep calm and cheerfull. Liu Zhengcai The Mystery of Longevity ISBN 7119012517 p. iii

Chuang Tzu’s Waterfall

Confucius and his students went on a hike out in the countryside. He was thinking of using the opportunity to engage the students in a discussion about the Tao when one of them approached and asked: “Master, have you ever been to Liu Liang? It is not far from here.” Confucius said: “I have heard Read More