Category: Uncategorized

  • Dong Zhong Qiu Jing (动中求静)

    Dong Zhong Qiu Jing (动中求静) i.e. “Seek stillness within movement” is a fundamental principle in Tai Chi Chuan. The phrase encapsulates the harmonious integration of movement and stillness. In essence, “Seeking stillness within movement” teaches practitioners how to integrate mind and body seamlessly so that they can maintain a state of inner peace and balance…

  • Ju Shou Tou Zu (举手投足)

    The Tai Chi Chuan phrase “Ju Shou Tou Zu (举手投足)” translates roughly to “raising the hand and moving the foot,”. This phrase embodies the principle that even the simplest actions carry profound energetic intent and unity. Each movement, no matter how minor, is deeply integrated with the body’s inner Qi (vital energy) flow, driven by…

  • The concordance in the exercise of the Health Qi Gong Yi Jin Jing

    Physical institution of Wu Han Lei Bin, Shi Ai Qiao The Health Qi Gong Yi Jin Jing is able to regulate the balance of five Zang and promote the potentiality to strengthen the body and prolong the lifespan through the motion of limbs and visceral organs guided by the turning and extending of the backbone.…

  • George Xu Secrets

    George secrets Part 1 June 08 1. maximum unit force: including zong ding jin, six great muscles groups, shoulder inside the dantian, six directions dantian force plus yin yang dantian force, plus leg earth power and earth direction power (yin yang power). 2. maximum gravity, body weight not in yourself but on the other. While…