Category: Uncategorized
-
The Eighteen Luohan Exercises According to the Daoist Shengxiao
A complete translation of 西域羅漢得道真詮 (Wisdom of the Luohans of the Western Regions) by the Daoist Shengxiao (circa 1800), from 少林衣缽真傳 Authentic Teachings of Shaolin. Translated by Paul Brennan.
-
You Are the Animator, Not the Animated — The Teachings of Howard Huai Hsiang Wang
Wang Huai Hsiang distilled a lifetime of Chinese Kung Fu and internal alchemy into Prana Dynamics — a radical, empirical science of reverse self-engineering. His core insight: you are not a body with energy. You are the conscious awareness through which the body temporarily exists.
-
Dong Zhong Qiu Jing (动中求静)
Dong Zhong Qiu Jing (动中求静) i.e. “Seek stillness within movement” is a fundamental principle in Tai Chi Chuan. The phrase encapsulates the harmonious integration of movement and stillness. In essence, “Seeking stillness within movement” teaches practitioners how to integrate mind and body seamlessly so that they can maintain a state of inner peace and balance…
-
Ju Shou Tou Zu (举手投足)
The Tai Chi Chuan phrase “Ju Shou Tou Zu (举手投足)” translates roughly to “raising the hand and moving the foot,”. This phrase embodies the principle that even the simplest actions carry profound energetic intent and unity. Each movement, no matter how minor, is deeply integrated with the body’s inner Qi (vital energy) flow, driven by…
-
The concordance in the exercise of the Health Qi Gong Yi Jin Jing
Physical institution of Wu Han Lei Bin, Shi Ai Qiao The Health Qi Gong Yi Jin Jing is able to regulate the balance of five Zang and promote the potentiality to strengthen the body and prolong the lifespan through the motion of limbs and visceral organs guided by the turning and extending of the backbone.…
You must be logged in to post a comment.