The concordance in the exercise of the Health Qi Gong Yi Jin Jing

Physical institution of Wu Han Lei Bin, Shi Ai Qiao The Health Qi Gong Yi Jin Jing is able to regulate the balance of five Zang and promote the potentiality to strengthen the body and prolong the lifespan through the motion of limbs and visceral organs guided by the turning and extending of the backbone. Read More

George Xu Secrets

George secrets Part 1 June 08 1. maximum unit force: including zong ding jin, six great muscles groups, shoulder inside the dantian, six directions dantian force plus yin yang dantian force, plus leg earth power and earth direction power (yin yang power). 2. maximum gravity, body weight not in yourself but on the other. While Read More