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Body Awareness in Qi Gong Practice

Published April 16, 2020

Categorized as Breath, Chest, Energy, Foot, Head, Hip, Knee, posture, principle, qigong, Shoulder, Structure, Waist Tagged awareness, Breath, qigong

How to avoid impact and controll contact using movement and awareness

Systema Israel youtube.com

Published September 28, 2014

Categorized as Energy, Exercise, Mindset, Philosophy, posture, principle, Shoulder, Structure Tagged awareness, systema, yielding

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