Categories
Exercise Meditation Taoism

Deep Forest Meditation Lesson 深山传道

Categories
Exercise Form qigong

13 Movements to Stretch the Body

Movements from Dao Yin Yang Sheng Gong

Reference: Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath: Dao Yin Yang Sheng Gong Foundation Sequences 2 by Zhang Guangde

ISBN 978-1848190719