How to do better in the exercise of the Health Qi Gong Ba Duan Jin

The Health Qi Gong Ba Duan Jin is popular in the mass for its being easiness to learn and obvious health care effect. In order to further standardize it and better cater to the requirements of routine demonstration, I sum up the following items including its whole style, main points of each movement, common mistakes Read More

Four kinds of meaning in the exercise of Ba Duan Jin

Practicers should grasp the basic points of which mean to relax all the joints in the body, dredge the meridians and strengthen the power of the lower limbs, of the Health Qi Gong Ba Duan Jin including natural relaxation, agility and correctness, combined exercise with rest, being step by step,. After that they can start Read More

Correct Practice of Ba Duan Jin

“Learning” refers to the process of learning knowledge and skills, and “practice” refers to the process of increasing proficiency. In other words, applying learning to practice or integrating practice with learning is the essence for improvement, with each other perfect complement and reciprocal, which needs unremitting efforts. During the learning and practice of the Health Read More