Chen Wei-Ming on Calm

The mind should be calm. If it is not, one cannot concentrate, and when the arm is raised, (whether) forward or backward or back, left or right, it is completely without certain direction. Therefore it is necessary to maintain a calm mind. In beginning to move, you cannot control (it) by your self. The entire Read More

Wang Xiangzhai – General Principles for Dachengquan

Directions in verse for Great Achievements Shadow Boxing Integrated with spirit and mind, This boxing is named Dacheng. With plain truth easy to understand, It is both interesting and enlightening. It has no method yet every method, for in boxing all methods are of no avail. With profound knowledge it helps to mould your temperament, Read More