Tag: Yijinjing

  • 13 Movements to Stretch the Body

    Movements from Dao Yin Yang Sheng Gong Reference: Thirteen Movements to Stretch the Body and Make it More Supple, and Guiding and Harmonising Energy to Regulate the Breath: Dao Yin Yang Sheng Gong Foundation Sequences 2 by Zhang Guangde ISBN 978-1848190719