Tag: Zhangzhuang
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The Standing Meditation of Chinese Soaring Crane Qigong
The Standing Meditation of Chinese Soaring Crane Qigong falls in the category of static qigong (the five routines belong to kinetic qigong). It is an exercise to clear the channels, balance yin and yang, regulate the function of qi and blood and improve health. Designed to enhance the therapeutic effectiveness of Soaring Crane Qigong, the…
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The All-Round Standing Pole Exercise
Stand with feet apart at shoulder width, toes point forward or slightly outward. Bend the knees and sit down slightly, weight centered firmly on the soles of the feet. Keep the head and spine erect from tip to tail, chest empty (i.e. relaxed and slightly concave, never stuck out) and stomach full and relaxed, not…
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