內功 Neigong.net

Author: thomas

  • Small Universe

    The purpose of this meditation exercise is to clear energy blockages along the front and back channels; to physically clear the roots of sickness; and to open the energy centers along these channels. I highly recommend this exercise. If you have time to do only one Spring Forest Qigong technique, do the Small Universe. It…

  • The Breathing of the Universe

    This exercise is very good for healing the lungs and skin and to balance the energy inside and outside of the body. If you are doing the Moving of Yin & Yang prior to doing the Breathing of the Universe you make the transition in the following way. Finish the Moving of Yin & Yang…

  • The Moving of Yin & Yang

    This exercise is very good for healing your internal organs. Through the guidance of your mind and the movement of your hands, the heart energy and the kidney energy join during this exercise opening many blockages in the body. Again, you may do this exercise standing, sitting, or lying down. Use the same body positions…

  • The Beginning of the Universe

    This exercise helps bring your focus back into your body and wake up your internal energy. When doing this exercise while sitting, try to sit up and keep the spine straight. When doing this exercise while lying down, lie on your back and keep your spine as straight as possible. When doing this exercise while…

  • Huang Sheng Shyan in Malaysia

    Master Huang 2 Malaysia youtube.com Master Huang 3 Malaysia youtube.com Master Huang 4 Malaysia youtube.com

  • Yao Chengguang progress in Yiquan

    Yiquan master Yao Chengguang in Moscow youtube.com

  • 1988 Taiji Nostalgia

    A performance of Yang and Chen style Taiji given by members of the 1988 Chinese Wushu Team.

  • Notes on Taiji Practice

    by Dong YingJie Following are some miscellaneous notes from Dong YingJie (Wade: T’ung Ying-chieh, who was, along with Fu ZhongWen, one of Yang Chengfu’s two top disciples) on Taiji practice that were posted to the neijia mailing list in October 1999. Talking about Taijiquan in lieu of practicing apparently is not restricted to the state…

  • Yun Yin Sen – Liu He Ba Fa

    YunYinSen – Liu He Ba Fa Form, Part 2 youtube.com Yun Yin Sen – Liu He Ba Fa – Standing Form youtube.com YunYinSen – LiuHeBaFa Qigong Practice youtube.com Links: Liu He Ba Fa Wikipedia.org Xu, Yun Seminars Some images of Yun Yin Sen flickr.com

  • Peter Ralston – Honesty

    The Cheng Hsin Body Principles 1. Being Calm 2. Relaxing 3. Centering 4. Grounding 5. Being Whole and Total Reference: Cheng Hsin The Principels of Effortless Power ISBN 1556433026 p. 4 Links: www.chenghsin.com

  • Koichi Tohei Unify Mind and Body

    The Four Basic Principles to Unify Mind and Body 1 Keep One Point 2 Relax Completely 3 Keep Weight Underside 4 Extend Ki Reference: Ki in Daily Life by Koichi Tohei ISBN 4889960716 p. 27 ff Links: Aikido Koichi Tohei sensei part 2 youtube.com Koichi Tohei at 9th Dan (Part 1/5) youtube.com Koichi Tohei at…

  • The Quintessence of Wu (Yuxiang) Style Taijiquan

    by Master Liu Jishun Wu style Taijiquan has a set of strict requirements regarding its practice. From the external to the internal, each requirement is clearly stated. The first stage is the practice of external forms starting from the basics. This stage can be further classified into two phases. 1. The movement of the posture,…

  • Taiji Ruler Qigong

    Feng Zhiqiang, a leading student of the late Chen-style Taijiquan Master Chen Fake, shows his taiji ruler qigong form. Links: Feng Zhiqiang youtube.com

  • A Study of Taiji Push-Hands

    By Xiang Kairen People who practice Taijiquan all know that practicing the form is the “body” (ti), practicing push-hands is the “use” (yong). But are body and usage two different affairs? In order to answer this question, we must first clarify what is body: what is usage? Practicing the form, one never departs from the…

  • Sheng Zhen Healing Qigong – Li Jun Feng

    Li Jun Feng embodies the spirit of Sheng Zhen, Unconditional Love. As the leading teacher of the International Sheng Zhen Society, he is the moving force behind bringing Sheng Zhen Wuji Yuan Gong practices to the world. Master Li perhaps is best known as having been the headcoach of the world-renowned Beijing Wushu (Martial Arts)…