內功 Neigong.net

Author: thomas

  • Important Points for Progress in Taijiquan

    by Wee Kee-Jin Master Huang was a renowned practitioner, but it was as a teacher that he most stood out. He developed exercises and a systemised training method that recognised the stages of a student’s development. Physical Mechanisms When learning Taijiquan we all start with poor posture and awkward actions. So we need to work…

  • The Importance of Sequence and Timing to Achieve Synchronization

    by Wee Kee-Jin The Taiji Form regardless of what style, was created as a means to train moving in a synchronized and harmonious Taiji way. During Pushing-hands we extend the practise of synchronized movement to include when being effected by an external force. When we can synchronize all the physical (external) and mental (internal) movements…

  • Master Huang Sheng Hsien

    One day in Taiwan the famous White Crane Kung Fu champion and teacher, Huang Sheng Hsien, went to meet Professor Cheng Man Ching. T.T. Liang who was present during their meeting, engaged Huang in a Pushing-Hands and knocked him down almost immediately. Huang was both stunned and amazed. Liang said he was like a small…

  • Questions and answers with Master Huang

    Are there different schools or sects of Tai Ji? Tai Ji embodies a comprehensive set of knowledge, developed and handed down by our learned predecessor with mystifying principles and profound philosophical learnings. The Tai Ji movements are scientific as the principles are based on scientific fundamentals. Our predecessors developed the art for improving human health,…

  • Open Taijidag ’06 in Amsterdam

    Stichting Taijiquan Nederland invites the whole world to an open Taiji day with forms, demo shows, workshops and competition in Amsterdam, Holland all day 28. October 2006. Amsterdam, Holland, Europe SPORTHALLEN ZUID Sporthallen Zuid, Burgerweeshuispad 54, 1076 EP Amsterdamzaal Enterance 8.30 (9 -17) € 7,- per person http://www.taijiquan.nl Open Taijidag 2006 Invitation (pdf)

  • Children of His Majesty

    Yamaoka Tesshu was a tutor of the emperor in Japan. He was also a master of fencing and a profound student of Zen. His home was the abode of vagaonds. He had but one suit of clothes, for they kept him always poor. The emperor, observing how worn his garments were, gave Yamaoka some money…

  • The 10 Guiding Principles of Master T.T. Liang

    1. Nobody can be perfect. Take what is good and discard what is bad. 2. If I believe entirely in books, better not read books. If I relay entirely on teachers, better not have teachers. 3. To remove a mountain is easy, but to change a man’s temperament is more difficult. 4. If there is…

  • Classic Leg & Arm Meridian Massage

    Legs Upward 1. Place the palms of your hands on the inside of your legs at the ankles. 2. Slowly bring your palms up your legs, through the inside of your knees, up your thighs and into your genitals. Legs Downward 1. Place the palms of your hands on the outside of your thighs. 2.…

  • The Harmony of Yin and Yang

    As the Yang energy arises in another it is embraced with your Yin energy and becomes one harmonious energetic interaction. Dualistic thought is lost as one flowing energetic movement is embraced so that it is only one movement and not two. When this is demonstrated it appears as one seamless, graceful flowing movement without any…

  • Master Huang’s 14 Important Points

    1. Calmness – use Deep Mind (Xin) to calm and balance the energy. Suspend the head – empty the neck, send intention (Yi) to top of head. The gaze is level – use peripheral vision to be aware of left and right. Loosen and open the chest – ensure breastbone and upper-spine vertical, supporting the…

  • Chen Wei-Ming on Calm

    The mind should be calm. If it is not, one cannot concentrate, and when the arm is raised, (whether) forward or backward or back, left or right, it is completely without certain direction. Therefore it is necessary to maintain a calm mind. In beginning to move, you cannot control (it) by your self. The entire…

  • Jeijin – receiving energy

    According to Huang Sheng-Shyan, the difference between taiji and other martial arts, is that taiji can ultimately develop jeijin (receiving energy), where yielding, neutralizing and discharging, all happen simultaneously. There is hardly any physical movement, and no mental intention at all, everything happens spontaneously and naturally. The practitioner is in a state of absolute central…

  • You are not your mind

    The single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger. One day you may catch yourself smiling at the voice in your head, as you would smile at the…

  • The Vipasana Meditation Technique

    This is a very easy meditation technique and is called Vipasana. It does not require you to believe in any God or Guru. It can be done at any time of the day. It acts directly on your mind and makes it more sensitive. It brings our minds under our complete awareness so that we…

  • Qian Zhao Hong

    WACIMA Master Qian Zhao Hong is one of the best Xing Yi fighters in China: member of Shanghai Wu Shu Association, Vice Chairman of Institute of Shanghai Pa-Kua, Vice Chairman of Institute of Shanghai Wu Dong Qigong, and Highest level Ninth Generation of Xin Yi Liu He Quan (10 Animal Xing Yi). He has defeated…