Categories
Breath Chest Energy Foot Head Hip Knee Martial Art Mindset posture principle Shoulder Structure taiji Waist

Master Huang’s 14 Important Points

Master Huang Xingxian1. Calmness
– use Deep Mind (Xin) to calm and balance the energy.

2. Suspend the head
– empty the neck, send intention (Yi) to top of head.

3. The gaze is level
– use peripheral vision to be aware of left and right.

4. Loosen and open the chest
– ensure breastbone and upper-spine vertical, supporting the hollow space between them.

5. Sink the shoulders, drop the elbows
– shoulder-blades slide down the back to sink the shoulders, shoulder muscles loosen to droop the elbows.

6. Sacrum central and vertical
– lift the perineum slightly, draw the coccyx down and forward and loosen the lower back.

7. Loosen the waist and inguinal regions (Kua)
– waist controls the upper-body, inguinal regions are the base of the waist.

8. Breathe deeply
– breathe in, ribs expand, diaphragm sinks, abdomen in.
– breathe out, ribs relax, diaphragm rises, abdomen out.

9. Three harmonies, internal and external
– internal: Spirit (Shen) with Intention (Yi), Intention with subtle energy (Qi), subtle energy with body energy (Jing).
– external: shoulders and inguinal regions, elbows and knees, hands and feet.

10. Hands follow the body
– use the trunk to yield and neutralise, the hands to follow to protect the trunk and to prepare to attack.

11. Steps respond to body movements
– change the steps to support body movement.
– hands are like swinging doors; whether you win or loose depends on your steps.

12. Differentiate empty (Yin) and full (Yang)
– meet fullness with emptiness and emptiness with fullness.

13. Smoothness and continuity
– one thing moves, all things move.
– co-ordinate upper-body with lower-body.
– Deep Mind (Xin) and Intention (Yi) determine the speed of the movements.
– use Intention (Yi) to naturally harmonise the breath with the movements.

14. Use Deep Mind Intention (Yi), not insensitive strength
– relax the body, use Deep Mind Intention, then the senses and feelings will be very responsive.

Reference: Relax, Deep Mind Taiji Basics Patrick Kelly 2. ed. New Zealand 2004
ISBN: 0-476-00425-x

Red.: The book is rare to find. Patrik Kelly is a student of the late Master Huang Xingxian a famous student of the renowned Taiji master Zheng Manqing (Cheng Man-Ching).

Links:
Master Huang’s 20 Important Points by Wee Kee Jin http://www.taijiquan.co.nz/

Categories
Breath Energy Exercise Martial Art principle qigong yiquan

The Mighty Warrior Exercise

(Ichuan, Dachengquan, Yiquan, exercise, qiqong, chikung, breathing, energy)

The Mighty Warrior Exercise Stand with the feet about double shoulder-width apart and toes pointing ahead. Bend the knees while lowering the body to stand in a horse-riding posture. Raise the arms sideways to form each an angle of about 60 degrees with the torso, the palms facing the ground and fingers apart. Keep the torso upright, lower abdomen loosened, chest held in, and the eyes looking into to the far distance with restrained concentration. Stand still for some time.

Move the arms upwards to shoulder height, and straighten the legs. Press downwards with the palms while bending the knees back into the horse-riding position. Repeat the procedure. The arm movements resemble those of an eagle’s wings, hence the exercise is also known as the Spread Eagle exercise. Repeat for no more than 360 times at a time.

Regular practice of this exercise will cause the vital energy to penetrate every part of the body and finally form a unique strength. Once this is required, with some simple instructions, one will be able perform wonders assisted by the control of breathing, such as cleaving a rock with one palm, hitting a stone tablet with the head, breaking an iron chain with deep breathing, letting a car running over the body. What he will be able to achieve the will be diametrically different from that put on by those sham kung fu masters under the name of controlled breathing.

Reference:
Dachengquan
by Wang Xuanjie
Hai Feng Publishing Co. May 1988
ISBN: 9622381111

Page: 78

Categories
Breath Energy Martial Art principle pushhands taiji Waist

Expositions of Insights Into the Practice of the Thirteen Postures

by Wu Yu-hsiang (Wu Yuxian) (1812 – 1880)
sometimes attributed to Wang Chung-yueh
as researched by Lee N. Scheele

The hsin [mind-and-heart] mobilizes the ch’i [vital life energy].

Make the ch’i sink calmly;
then the ch’i gathers and permeates the bones.

The ch’i mobilizes the body.
Make it move smoothly, so that it may easily follows the hsin.

The I [mind-intention] and ch’i must interchange agilely,
then there is an excellence of roundness and smoothness.

This is called “the interplay of insubstantial and substantial.”

The hsin is the commander, the ch’i the flag, and the waist the banner.

The waist is like the axle and the ch’i is like the wheel.