內功 Neigong.net

Category: Breath

  • Embracing the Tree with Chi Condensing and Circulating

    1. Stand with the feet shoulder-with apart. Bend the knees, pressing the sacrum down. 2. Position the arms as if they are encircling a tree; hold the thumbs up and relax the fingers, barely permitting them to touch. Relax the chest and hold the head erect. 3. Place the tongue on the palette. Practice abdominal…

  • 5 Clouds

    Based on the exercise from Master Ni Hua Ching: 1. Centre the Mind in the cloud of golden light in the solar plexus. Each out breath, intensify and expand the light taking the Mind deeper until the body and breath are lost in the light. 2. Allow the cloud to drift up to cover the…

  • Daily Energy Cultivation

    8 Paths – by Master Chao Pi Chen: Basic body energy is based in the perineum between the legs, rising during refinement to the abdomen (Lower Dantien). This energy circulates in a network of 8 special channels. Follow the paths with the Mind visualising a stream of golden light, while listening to the resulting body…

  • Master Huang’s 14 Important Points

    1. Calmness – use Deep Mind (Xin) to calm and balance the energy. Suspend the head – empty the neck, send intention (Yi) to top of head. The gaze is level – use peripheral vision to be aware of left and right. Loosen and open the chest – ensure breastbone and upper-spine vertical, supporting the…

  • The Mighty Warrior Exercise

    (Ichuan, Dachengquan, Yiquan, exercise, qiqong, chikung, breathing, energy) The Mighty Warrior Exercise Stand with the feet about double shoulder-width apart and toes pointing ahead. Bend the knees while lowering the body to stand in a horse-riding posture. Raise the arms sideways to form each an angle of about 60 degrees with the torso, the palms…

  • Expositions of Insights Into the Practice of the Thirteen Postures

    by Wu Yu-hsiang (Wu Yuxian) (1812 – 1880) sometimes attributed to Wang Chung-yueh as researched by Lee N. Scheele The hsin [mind-and-heart] mobilizes the ch’i [vital life energy]. Make the ch’i sink calmly; then the ch’i gathers and permeates the bones. The ch’i mobilizes the body. Make it move smoothly, so that it may easily…