內功 Neigong.net

Category: Energy

  • The Harmony of Yin and Yang

    As the Yang energy arises in another it is embraced with your Yin energy and becomes one harmonious energetic interaction. Dualistic thought is lost as one flowing energetic movement is embraced so that it is only one movement and not two. When this is demonstrated it appears as one seamless, graceful flowing movement without any…

  • Master Huang’s 14 Important Points

    1. Calmness – use Deep Mind (Xin) to calm and balance the energy. Suspend the head – empty the neck, send intention (Yi) to top of head. The gaze is level – use peripheral vision to be aware of left and right. Loosen and open the chest – ensure breastbone and upper-spine vertical, supporting the…

  • Chen Wei-Ming on Calm

    The mind should be calm. If it is not, one cannot concentrate, and when the arm is raised, (whether) forward or backward or back, left or right, it is completely without certain direction. Therefore it is necessary to maintain a calm mind. In beginning to move, you cannot control (it) by your self. The entire…

  • The Mighty Warrior Exercise

    (Ichuan, Dachengquan, Yiquan, exercise, qiqong, chikung, breathing, energy) The Mighty Warrior Exercise Stand with the feet about double shoulder-width apart and toes pointing ahead. Bend the knees while lowering the body to stand in a horse-riding posture. Raise the arms sideways to form each an angle of about 60 degrees with the torso, the palms…

  • Expositions of Insights Into the Practice of the Thirteen Postures

    by Wu Yu-hsiang (Wu Yuxian) (1812 – 1880) sometimes attributed to Wang Chung-yueh as researched by Lee N. Scheele The hsin [mind-and-heart] mobilizes the ch’i [vital life energy]. Make the ch’i sink calmly; then the ch’i gathers and permeates the bones. The ch’i mobilizes the body. Make it move smoothly, so that it may easily…

  • Four Character Secret Transmission

    Spread. To spread means that we mobilize our chi spread it over our opponents energy and prevent him from moving. Cover. To cover means that we use our chi to cover our opponents thrust. Check. To check means that we use chi to check our opponents thrust, ascertain his aim and evade it. Swallow. To…

  • Grasp Sparrows’s Tail is like two men sawing

    This is the push-hands sequence of Wardoff, Rollback, Press and Push. The action is that of sawing. When you saw, the force at both sides should be equal; then the action is smooth. If one side tries to change the force, the saw’s teeth will bind. If my partner binds the saw, then even if…