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Category: principle

  • Tai Chi Principles

    Professor Ji Jian-Cheng – Zhejiang University, China If you want to master Tai Chi Chuan, you first need to understand ‘Wuji’ (emptiness, formlessness). And, to really comprehend the inner meaning of Tai Chi, you also have to be aware of its philosophy and principles, and practice according to them. Then, after a long period of…

  • Yiquan

    This introduction to Yi-Chuan was written by Wang Yu-Fong, daughter of the founder, Wang Xiang-Zhai Frequently in this modem era, filled as it is with technologies like computers and space-age travel, we make the mistake of perceiving martial arts in simple “what you see is what you get” terms. In other words, the practice and…

  • Small Universe

    The purpose of this meditation exercise is to clear energy blockages along the front and back channels; to physically clear the roots of sickness; and to open the energy centers along these channels. I highly recommend this exercise. If you have time to do only one Spring Forest Qigong technique, do the Small Universe. It…

  • The Breathing of the Universe

    This exercise is very good for healing the lungs and skin and to balance the energy inside and outside of the body. If you are doing the Moving of Yin & Yang prior to doing the Breathing of the Universe you make the transition in the following way. Finish the Moving of Yin & Yang…

  • The Moving of Yin & Yang

    This exercise is very good for healing your internal organs. Through the guidance of your mind and the movement of your hands, the heart energy and the kidney energy join during this exercise opening many blockages in the body. Again, you may do this exercise standing, sitting, or lying down. Use the same body positions…

  • The Beginning of the Universe

    This exercise helps bring your focus back into your body and wake up your internal energy. When doing this exercise while sitting, try to sit up and keep the spine straight. When doing this exercise while lying down, lie on your back and keep your spine as straight as possible. When doing this exercise while…

  • Peter Ralston – Honesty

    The Cheng Hsin Body Principles 1. Being Calm 2. Relaxing 3. Centering 4. Grounding 5. Being Whole and Total Reference: Cheng Hsin The Principels of Effortless Power ISBN 1556433026 p. 4 Links: www.chenghsin.com

  • Koichi Tohei Unify Mind and Body

    The Four Basic Principles to Unify Mind and Body 1 Keep One Point 2 Relax Completely 3 Keep Weight Underside 4 Extend Ki Reference: Ki in Daily Life by Koichi Tohei ISBN 4889960716 p. 27 ff Links: Aikido Koichi Tohei sensei part 2 youtube.com Koichi Tohei at 9th Dan (Part 1/5) youtube.com Koichi Tohei at…

  • The Quintessence of Wu (Yuxiang) Style Taijiquan

    by Master Liu Jishun Wu style Taijiquan has a set of strict requirements regarding its practice. From the external to the internal, each requirement is clearly stated. The first stage is the practice of external forms starting from the basics. This stage can be further classified into two phases. 1. The movement of the posture,…

  • A Study of Taiji Push-Hands

    By Xiang Kairen People who practice Taijiquan all know that practicing the form is the “body” (ti), practicing push-hands is the “use” (yong). But are body and usage two different affairs? In order to answer this question, we must first clarify what is body: what is usage? Practicing the form, one never departs from the…

  • Sheng Zhen Healing Qigong – Li Jun Feng

    Li Jun Feng embodies the spirit of Sheng Zhen, Unconditional Love. As the leading teacher of the International Sheng Zhen Society, he is the moving force behind bringing Sheng Zhen Wuji Yuan Gong practices to the world. Master Li perhaps is best known as having been the headcoach of the world-renowned Beijing Wushu (Martial Arts)…

  • Yiquan Rumen

    Author: Master Yao ChengRong Translator: J. P. Lau Translator’s Note: In English, “Yi” means mind or intent, “Quan” means fist or martial art, “Ru” means enter or cross and “Men” means door or threshold. The literal meaning of the phrase “Yiquan Rumen” is “the learning of the rudiments of Yiquan”. A lot of Yiquan enthusiasts…

  • The Use of Sound and Breath Control in Yiquan

    by Master Yao ChengRong Translator: J. P. Lau In Yiquan, the “use of sound” and breath control are employed together in a practice known as Shi Sheng. This practice functions primarily as a mechanism to augment one’s ability to marshal the entire body into action during a release of power. Sound vibration/enunciation coordinated with the…

  • A radical reviewing: the ineffectivity of the karate tsuki

    Extracted from the book: Histoire de Karaté-dô Written by Kenji Tokitsu After many years of intensive training, Shigeru Egami reviews the basic fundamental techniques of karate. He makes two radical criticisms that we will review in order: • the karate tsuki is not effective. • the makiwara is more damaging than useful. In his texts…

  • Yiquan Not-So-Straight Straight Punch

    Author: Master Yao ChengRong Translator: J. P. Lau Translator’s Note: This article has been edited for English readers. You must learn to effectively deliver the straight punch from your ready stance, from any hand position. There should be no wasted motion and no give-away movement preceding the punch. Upon completing the punch you must immediately…