Category: qigong

  • Wondrous Scripture for Daily Internal Practice

    Now, as for your daily practice, Keep your eating and drinking regulated; Restrain your speaking and meditate alone. Do not allow even a single thought to arise. The ten thousand affairs are all forgotten. Then preserve your spirit and stabilize your intent. The mouth and lips are mutually locked up; The teeth should be lightly…

  • Practise Qigong for one day

    Practise Qigong for one day, One Will receive a day’s benefit. If one stops practicing Qigong for one day, It will be equivalent to losing one hundred days’ benefits. If one stops practicing for one hundred days, One get no benefit through all his life. Life Will become an empty dream.

  • Qi and Mind in Health Qigong

    Shen Xiaodong, Shanghai Qigong Institute   Health Qigong•Ba Duan Jin is a simply, refined, smooth, graceful, and effective health-preserving exercise which contains deep health-preserving philosophy and is deeply welcomed by the common people. This paper provides a detailed analysis of “Qi” and “Mind” in Health Qigong•Ba Duan Jin exercise according to the practicing process of Health…

  • Wudang Daoyin

    Wudang Taoist internal Dan guidance “YangShengGong” by ChenLiSheng.

  • Zhang Zhuang with Lam Kam Chuen

    Zhan Zhuang with Master Lam Kam Chuen Day 1 – 10 youtube.com Literature: Chi Kung: The Way of Energy by Master Lam Kam Chuen The Way of Power: Reaching Full Strength in Body and Mind by Master Lam Kam Chuen Master Lam’s Walking Chi Kung by Master Lam Kam Chuen Everyday Chi Kung with Master…

  • Taoist Health Preservation

  • Sunlight Qigong

    Reference: NIANZULI youtube.com

  • Qigong Imagination

    Song Tianbin; Beijing University of Traditional Chinese Medicine Health-preserving imagination is one of the health-preserving methods of Health Qigong. This is because the mind concentration of Health Qigong not only involves quiescence but also involves rich imagination which is also know as “visualization”, “Deliberation”, or “Meditation”. In other words, different imaginations are used to regulate…

  • The heart of Tao

    The heart of Tao is the heart of peace. It is not disturbed by the mind. The heart is the mind which has no thought. The mind is the heart after it falls into contemplative activity and engages in busy thinking. Chen Tunan Reference: Strength from Movement: Mastering Chi by Hua-Ching Ni ISBN 0937064734 p.…

  • The Inner Entreprise

    Section 1: The essential qi It is the essence of things that gives life to them. Below, it gives birth to the five grains; above, it is the ranks of stars. Flowing between heaven and earth: we call these ghosts and spirits. Stored within the breast: we call these sages. This qi is So bright!…

  • Spring Forest Qigong

    Spring Forest Qigong with Master Chunyi Lin Link: www.springforestqigong.com

  • Further indications concerning Zhan zhuang

    1.Before starting post standing you should have already empty your bowels, avoiding from interrupting your post standing, 2.Before post standing you should loose your tie and belt, take off your watch, open shoelaces so that all limbs feel free to move. 3.For beginner in post standing and convalescent practitioner with weaker body, during your post…

  • Zhineng Qigong How to Feel Chi

    r. Ming Pang – The founder of Zhineng Qigong showed his students how to feel chi through La Chi. La Chi is a method to gather chi (life energy) between the palms through pulling open and pushing close the hands. Chi collected can be used for healing. Reference: http://www.youtube.com/user/Yuanjue Literature: Life More Abundant: The Science…

  • Guarding the One

    Attainment of the Prime of the One Is not a gift from Heaven. Realization of Great Nonbeing Is the state of highest immortality. Light restrained, a hidden brilliance, The body one with nature: There is true peace, won but not pursued. Script kept forever at rest. In serenity and beauty: this is perfection! Body and…

  • Return to Spring

    with Master Li Jun Feng Links: www.shengzhen.org