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Category: qigong

  • In-bed Health-preserving Morning Massage

    “In-bed health-preserving morning massage” is very simple. We hope that middle-aged and elderly friends could make use of the precious moment in the morning to take good care of your bodies and thus to make yourselves cheerful throughout the whole day. 1. When you wake up in the morning, do not open your eyes immediately,…

  • Nutrition Philosophy of Qigong

    Health Qigong is an embodiment of the excellent health-preserving culture of China, which has a history of thousands of years. As a health-preserving exercise, Health Qigong is based on traditional theories such as the Man-Nature Unity Theory, the Yin-Yang Theory, the Theory of Five Elements, and the Channel Theory. Its unique motion modes and rich…

  • A Brief Analysis of Preparatory Exercises before Practicing Qigong

    Health Qigong is an auto-exercise based on the perfect combination of posture regulation, breathing regulation, and mental regulation. The practicer is required to stay focused and take natural and long-lasting breaths during the practice. But physical exercise not only bears gentle and slow movement features but also contains tendon-stretching, bone-drawing, firmness-gentleness alternating, and forces-to-the-ends movements…

  • A Brief Discussion of the Three Stages of Qigong

    Zhang Guoming; HuangHe Science and Technology College Health Qigong is a traditional sport of our nation with body movements, respiration regulation, and mental regulation as the major forms of exercise. By practicing Health Qigong, we can dredge the channels, harmonize Yin and Yang, strengthen the body, eliminate diseases, and prolong life. And during the practice…

  • An Analysis on Integration of the Three Regulations of Qigong

    By Liu Feng and liu Tianjun At present, widespread Health Qigong•Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin etc. are based on dynamic exercise of body regulation. Body regulation refers to the regulation of postures and movements and is one of three elements of Health Qigong. However, it is not…

  • Experience of Improving Exercise Effectiveness

    By Lei Zunting How is the effectiveness of exercise? I think it mainly embodies on three aspects. Firstly, how the effectiveness of health condition and disease prevention and cure is, which is closely related to the exercisers’ fitness condition(body regulation).Secondly, whether it can draw breath into the lungs, which is closely related to the exercisers’…

  • How to Regulate Mind Effectively in Exercising Health Qigong

    by Zhang Jun Mind regulation is a critical point of Health Qigong distinguishable from other body movements and exercises. However, in practice, the so-called “exercise” mostly emphasized on how to meet the specifications of body movements and the mental and meditation regulations were forgotten, which undoubtedly may affect the interests and effectiveness of Health Qigong…

  • Interpretation of Traditional Chinese Medicine Theory on Yi Jin Jing

    By Zhang Wenchun, Bao Xiaolei Health Qigong is the cultural treasure of Chinese nation, which was rooted in traditional Chinese culture and born out of the then cultural background. Viewing from historical origin, Health Qigong was based on the ancients’ cognition and mastering on human life and the regulation, control and exercise of human life…

  • Three Episodes of the Exhalation and Vocalization of Liu Zi Jue

    Zhang Caiqin; Inner Mongolia Normal University Liu Zi Jue is a Qigong fitness exercise with respiration and Tuna as the major methods which are assisted by simple Daoyin movements. It is focused on combination of the thought with slow and smooth movements and soft, even, and long exhalation and vocalization. “The thought is contained in…

  • Liu Zi Jue in Regulating Emotions

    Liu Zi Jue is a traditional fitness exercise with respiration and Tuna as the major approach. It is mostly characterized in that the mutual promoting, restraining, subjugating, and reverse-restricting effects of the Five Elements are used to enhance the functions of tissues inside the human body. Respiration and limb Daoyin are used to fully trigger…

  • Medical Qigong Bibliography

    Here is a short list of 10 good medical qigong books: “Chinese Qigong Outgoing-Qi Therapy” by Pengjun Zhong “Chinese Qigong Therapy” by Zhang Mingwu “Chinese Qigong” by Zhang Enqin “Medical Qigong Exercise Prescriptions” by Suzanne B, L.Ac., Dmq (China) Friedman “Practical Chinese Qigong for Home Health Care” by Ce Jin “Qigong Essentials for Health Promotion“…

  • Invigorating the Kidney and Adjusting the Qi

    Take a sitting posture. Close the eyes slightly. Rid the mind of all distractions. Relax the whole body. Breath naturally. Keep this position for 15 minutes. Then open the eyes. Put the right foot on the left knee (a reverse for females). Tap the arch of right foot with the palm of the left hand,…

  • The Ancient Poem of Universal Post

    The universal post is a mystical form of martial arts We can never fully understand the way it is done It seems like an embrace with a smiling face You use your strength from within You are relaxed and use no force It is like clouds floating in the wind from all directions You use…

  • Essentials of Body Regulation of Health Qigong Exercise

    Body regulation is a component of the Tree Regulations of Health Qigong and the foundation for the Three Regulations. It was said in ancient times that: “When the shape is not straight, Qi will not move smoothly. When Qi does not move smoothly, the mind will not be at ease. When the mind is not…

  • Trilogy of Health Qigong Exercise

    In daily exercise, it’s easy to be found that a Health Qigong lover was still difficult tograsp the essentials of exercise even though he spent a lot of time in practicing and themain cause was due to his improper practice. I’ve often wondered how we can help theseimproper practicing lovers to grasp a kind of…