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  • Awakening to Reality Wuzhen pian

    1 If you study immortality, you should study celestial immortality: only the Golden Elixir is the highest principle. 3 When the two things meet, emotions and nature join one another; where the five agents are whole, Dragon and Tiger coil. 5 Rely in the first place on wu and ji that act as go-betweens, then…

  • 100 Chinese and Buddhist Health Rules 51-100

    No. 51 – Quiet Sitting To nourish yourself in quietude: lie on your bed, completely relax body and mind, let your whole body melt without using even a tiny bit of effort, so that you feel as if there was no body. Breathe naturally and exert not even a trace of effort in the mind-and-heart—…

  • 100 Chinese and Buddhist Health Rules 1-50

    No. 1 – Sleep Sleep is the first element of nourishing life. Your preferred time to sleep is between 9 p.m. and 3 a.m., becausethis time in the course of the day matches the season of winter. If things are not contained in the winter,they cannot grow in the summer, which means that on the…

  • The Understanding of the Thirteen Postures

    1. The Xin (mind/heart) motivates the qi, directs it to sink, so that it can be stored and concentrated into the bones. 2. Let the qi motivate the body without hindrance, so that it will effortlessly follow your xin (mind/heart). 3. If the shen (spirit) is raised, there will not be any sluggishness. This is…

  • Qi and Mind in Health Qigong

    Shen Xiaodong, Shanghai Qigong Institute Health Qigong•Ba Duan Jin is a simply, refined, smooth, graceful, and effective health-preserving exercise which contains deep health-preserving philosophy and is deeply welcomed by the common people. This paper provides a detailed analysis of “Qi” and “Mind” in Health Qigong•Ba Duan Jin exercise according to the practicing process of Health…

  • Wudang Daoyin

    Wudang Taoist internal Dan guidance “YangShengGong” by ChenLiSheng.

  • Wudang Daoist Meditation

  • Chen Style Silk Reeling of Liu Hong Cai

    Liu Hong Cai Chen Style Silk Reeling: Basic Exercises and Demonstrations Master Liu describes two types of silk reeling, a wrapping type of energy ‘doing’ the movement and ‘using’ it to affect another. He stresses that you have to understand energy to apply silk reeling. Silk reeling is a gathering and closing of energy, or…

  • BaGuaZhang Lesson

    youtube.com

  • The Five Fundamentals of the Mind

    There are five basic fundamental concepts which will provide the insights or background needed to achieve higher levels in Martial Arts. These concepts will help you in your overall relaxation skills. The importance of your ability to relax is connected to several other factors: First and foremost, when you are in a relaxed state, your…

  • Zhang Zhuang with Lam Kam Chuen

    Zhan Zhuang with Master Lam Kam Chuen Day 1 – 10 youtube.com Literature: Chi Kung: The Way of Energy by Master Lam Kam Chuen The Way of Power: Reaching Full Strength in Body and Mind by Master Lam Kam Chuen Master Lam’s Walking Chi Kung by Master Lam Kam Chuen Everyday Chi Kung with Master…

  • Tsui Sheung Tin Authentic Wing Chun

    Compilation of Wing Chun training with Tsui Sheung Tin (Chu Song Tin)

  • Taoist Health Preservation

  • Dao

  • Approaching No Contact in Systema

    Mikahael Ryabko – approaching no contact by blending with the opponent.

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