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  • Huang Sheng Shyan 100 Years

    Master Huang Sheng Shyan 100th birthday celebration and taiji forum held in KL malaysia November 2010.

  • Inside Zhan Zhuang

    The first Insides on Zhan Zhuang from Mark S. Cohen can be found here: www.youtube.com/user/MSCCreative Reference: Inside Zhan Zhuang: First Edition by Mark Cohen (This book was published in 2013)

  • Sunlight Qigong

    Reference: NIANZULI youtube.com

  • The Prestigious Man

    There was a prestigious man in a community who seemingly had all material desires satisfied. He had a loving family, a large house and many servants. Not content with his good fortune, he chose to seek enlightenment. He first refused responsibility for his estate, believing it would interfere with his spiritual pursuits. He then relinquished…

  • Qigong Imagination

    Song Tianbin; Beijing University of Traditional Chinese Medicine Health-preserving imagination is one of the health-preserving methods of Health Qigong. This is because the mind concentration of Health Qigong not only involves quiescence but also involves rich imagination which is also know as “visualization”, “Deliberation”, or “Meditation”. In other words, different imaginations are used to regulate…

  • The Seven Basic Skills of Dachengquan

    1. Jijizhuang (Combat skill pile-stance): Feet assume a Dingbabu shaped step, Arms form a circle like holding a child. Stand upright, feeling light and nimble, Mind is intense but posture easy and comfortable. 2. Trial of Strength: Strike out the hand is like a steel file, Pull back, the hand is like an iron hook.…

  • Sole contraction Relaxation activity in Yiquan

    In Zhan zhuang nothing but your sole movement, Upward, downward, leftward, rightward, forward and backward movement. Rapidly, slowly and perduring movement. Running, jumping, trampling, rubbing, contraction relaxation movement. Expanding, pronating, sliding, filing and peeling off bone movement, Hand and foot are combining in stretching tendons movement, Pulling powerfully as body unified movement, Amazing springs, hooking…

  • Linking Activity in Yiquan

    Local parts of body request: Sole stepping onto the ground, heel slightly lifted, sole like a spring, avoid ankle from shaking otherwise body will quiver. Both knees expanding, buttock tight and leg twisted, anus and belly (retracted as in) inspiration, hip twisting and crotch wrapping. Back and waist keep vertical, chest slightly withdrawn, shoulder expanding…

  • The heart of Tao

    The heart of Tao is the heart of peace. It is not disturbed by the mind. The heart is the mind which has no thought. The mind is the heart after it falls into contemplative activity and engages in busy thinking. Chen Tunan Reference: Strength from Movement: Mastering Chi by Hua-Ching Ni ISBN 0937064734 p.…

  • The Inner Entreprise

    Section 1: The essential qi It is the essence of things that gives life to them. Below, it gives birth to the five grains; above, it is the ranks of stars. Flowing between heaven and earth: we call these ghosts and spirits. Stored within the breast: we call these sages. This qi is So bright!…

  • Spring Forest Qigong

    Spring Forest Qigong with Master Chunyi Lin Link: www.springforestqigong.com

  • Further indications concerning Zhan zhuang

    1.Before starting post standing you should have already empty your bowels, avoiding from interrupting your post standing, 2.Before post standing you should loose your tie and belt, take off your watch, open shoelaces so that all limbs feel free to move. 3.For beginner in post standing and convalescent practitioner with weaker body, during your post…

  • Zhineng Qigong How to Feel Chi

    r. Ming Pang – The founder of Zhineng Qigong showed his students how to feel chi through La Chi. La Chi is a method to gather chi (life energy) between the palms through pulling open and pushing close the hands. Chi collected can be used for healing. Reference: http://www.youtube.com/user/Yuanjue Literature: Life More Abundant: The Science…

  • Peter Ralston Pushhands in Jasnieres

    Peter Ralston push hands at the gathering of T’ai Chi practitioners in Jasnieres, France. Reference: www.youtube.com/user/ChengHsin www.chenghsin.com

  • Li Chugongs Chen Style Taiji

    Reference:adfeatherstone youtube.com

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