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  • Investigating the Method of Tai Chi Boxings Push Hand

    Step One: The Push Hands System of Awareness Energy From the preceding account of the skillful practice of the set, you have arrived at the level of Push hands. Awareness energy is acquired through the practice of Push hands. Two people must practice this together, and this practice is very important. If your Push hands…

  • The 10 tenets of Qigong

    Tranquility Experiencing Nothingness Emptiness Rootedness Openness Oneness Compassion Harmony The Way Tranquillity “Take emptiness to the limit; maintain tranquillity in the center” — Lao Tzu In other words immerse oneself in a state of tranquillity. It is the basic of basics that one be able to keep a peaceful mind. To be able to remain…

  • Breathing Methods and Practice Tips of Health Qigong

    by Gong Lihui 2012 Breathing practice is one of the important exercises in practicing Health Qigong. Only when the exerciser is aware of the importance of breathing, using the correct breathing posture with right methods to make the most of breathing, can he learn Health Qigong well and reach the goal of dispelling diseases and…

  • Slowness, Pause, Flexibility, and Observation

    by Zhang Mingliang & Cheng Yunhua When people begin to learn Health Qigong?many people may wonder that why the movements of Health Qigong is always slower than other exercises. Many exercisers who have practiced for many years may come to realize that why they feel comfortable when they exercise slowly. In fact, Practicing Health Qigong…

  • Sam Chin Philosophy of I Liq Chuan

    Sam F.S. Chin talks about the Philosophy of his “I Liq Chuan” system Reference: I Liq Chuan

  • Nourishing Your Qi

    with Robert Peng

  • This is Kung Fu

  • Lishen Gong

    Kidney Regulation Exercise Functions: Regulates the blood and of the Kidney Channel, nourishes the kidneys, strengthens Yang (vital function), and invigorates primordial energy. Methods Taking Black Qi. Assume a standing, sitting, or lying posture and relax. Place the tongue against the palate and expel distractions. Tap the upper and lower teeth together 36 times, and…

  • Taoist Health Preservation Neck Exercise

  • Annotated Mysterious Pearly Mirror

    The Dao is nonaction, yet nothing is left undone. Purity of mind does not come from knowledge and wisdom. What is knowledge? What is purity? Knowlegde is to give up all wisdom. Purity is to be empty in going along. Going along, not following: this is pervasion of mind. Pervade the One and all affairs…

  • Meeting Master Wu Yun Qing

  • Daoist Master Su Hua Ren

  • Daoist Neidan Yangsheng Gong

    Daoist Neidan Yangsheng Gong by Daoist Master Su Hua Ren

  • The Origin of Five Animal Frolics

    Hua Tuo said to Pu, “The human body needs physical labor and movement but not to the extreme. Movement aids digestion and activates blood circulation. Thus it can prevent disease, just as a door hinge does not rot. Ancient immortals practiced ‘bear—hanging’ and ‘turning the head like an owl’ to stretch and relax the waist,…

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    I support freedom of speech. I support the right of privacy. I support a free Internet. Supoort Electronic Frontier Foundation in its effort to make the US Government and the like aware of the digital rights of the people in this world! Share this 4th. of July message with others!

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