Kidney Regulation Exercise Functions: Regulates the blood and of the Kidney Channel, nourishes the kidneys, strengthens Yang (vital function), and invigorates primordial energy. Methods 1. Taking Black Qi. Assume a standing, sitting, or lying posture and relax. Place the tongue against the palate and expel distractions. Tap the upper and lower teeth together 36 times, Read More
Taoist Health Preservation Neck Exercise
Annotated Mysterious Pearly Mirror
The Dao is nonaction, yet nothing is left undone. Purity of mind does not come from knowledge and wisdom. What is knowledge? What is purity? Knowlegde is to give up all wisdom. Purity is to be empty in going along. Going along, not following: this is pervasion of mind. Pervade the One and all affairs Read More
Meeting Master Wu Yun Qing
Daoist Master Su Hua Ren
Daoist Neidan Yangsheng Gong
Daoist Neidan Yangsheng Gong by Daoist Master Su Hua Ren
The Origin of Five Animal Frolics
Hua Tuo said to Pu, “The human body needs physical labor and movement but not to the extreme. Movement aids digestion and activates blood circulation. Thus it can prevent disease, just as a door hinge does not rot. Ancient immortals practiced ‘bear—hanging’ and ‘turning the head like an owl’ to stretch and relax the waist, Read More
I support a free Internet
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Wudang Longmen Pai Kungfu 武当龙门综合拳
Wang Xing Qing
Book of Balance and Harmony
The waning and waxing of energy and matter are the movement and rest of things; rising and retiring by day and night are the movement and rest of the body. Everything, including the advance and retreat of the person, the arising and vanishing thoughts, the fortune and adversity of the world, the success and failure Read More
A Female Story of Daoist Cultivation
Lindsey Wei A young woman, Lindsey Wei, graduates from high school in America and sets out to find her roots in China, questing for who she is and where her life path belongs. She discovers in herself a skill for martial arts and seeks the hidden knowledge of meditation. After three years of study in Read More
An Empty Valley Transmitting a Voice
When a person shouts in an empty valley, there is a reverberation of sound. In folklore this is called the spirit. Because it has a voice but no form, it is called the spirit of the valley. What I realize as I observe this is the Tao of nurturing the spirit in emptiness. If people Read More
Zhao Fujiang practices with his students
Master Zhao Fujiang studied and practices Baji, Xing Yi, Da Cheng Quan and a few other styles
Song Kong Yuan Man
Byron Zhang shows Tai Chi’s Song Kong Yuan Man (Relax, empty, full & rounded).
Commentary on the Mirror for Compounding the Medicine
Precelestial breath, Postcelestial breath. Those who obtain them always seem to be drunk. The precelestial Breath is the original and initial Ancestral Breath.1 This Ancestral Breath is in the real center of Heaven and Earth within the human body. [Placed between] the Secret Door and the Gate of Life, hanging in the middle, it is Read More