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  • On Basic Essentials of Health Qigong

    Wei Yongzhong; Tangshan College The second basic essential of Health Qigong is to enter serenity. Compared with the first essential “relaxation”, serenity is mainly focused on the regulation of mental activities. Entering serenity mainly means reducing and stopping the conscious activities of the brain or, in Qigong terms, attenuating and eradicating the postnatal conscious spirit…

  • How to Enter a Relaxed, Serene, and Gentle State of Exercise As Quickly As Possible

    Zhang Caiqin; Inner Mongolia Normal University The key to the practice of Health Qigong is to stay indifferent to fame or gain and keep a vacant heart, control genuine Qi, and contain the essence and spirit.”In order to “control genuine Qi”, the exerciser must first clear the mind, calm the spirit, and eliminate the distracting…

  • Adherence to Quiescence

    Li Jinlong and Jia Meiying; Shanxi University Health Qigong is a traditional sport of our nation with body movements, respiration regulation, and mental regulation as the major forms of exercise. It has carried the essences of the excellent traditional health-preserving culture of the Chinese Nation for thousands of years. The practice of Health Qigong is…

  • Posture Adjustment and Health Preserving in Health Qigong

    “Posture Adjustment” is one of the three important elements of Health Qigong exercise. It means that the trainee regulates and controls the basic body shapes and limb movements so that they meet the requirements of the exercise. It is also known as body-shape alignment which is realized through reasonable relative motions between tendons, membranes, bones,…

  • Using a Five-step Relaxation Method to Regulate Your Moods

    When we feel down, depressed, or distressed, we need to fully exert our subjective initiatives, strengthen our self-control, control the nervousness, anxiety, and pain through our self-consciousness, and do the best to eliminate the adverse effects of passive thoughts. We can use the five-step relaxation method for the adjustment. Choose a suitable posture by sitting…

  • In-bed Health-preserving Morning Massage

    “In-bed health-preserving morning massage” is very simple. We hope that middle-aged and elderly friends could make use of the precious moment in the morning to take good care of your bodies and thus to make yourselves cheerful throughout the whole day. 1. When you wake up in the morning, do not open your eyes immediately,…

  • Nutrition Philosophy of Qigong

    Health Qigong is an embodiment of the excellent health-preserving culture of China, which has a history of thousands of years. As a health-preserving exercise, Health Qigong is based on traditional theories such as the Man-Nature Unity Theory, the Yin-Yang Theory, the Theory of Five Elements, and the Channel Theory. Its unique motion modes and rich…

  • A Brief Analysis of Preparatory Exercises before Practicing Qigong

    Health Qigong is an auto-exercise based on the perfect combination of posture regulation, breathing regulation, and mental regulation. The practicer is required to stay focused and take natural and long-lasting breaths during the practice. But physical exercise not only bears gentle and slow movement features but also contains tendon-stretching, bone-drawing, firmness-gentleness alternating, and forces-to-the-ends movements…

  • A Brief Discussion of the Three Stages of Qigong

    Zhang Guoming; HuangHe Science and Technology College Health Qigong is a traditional sport of our nation with body movements, respiration regulation, and mental regulation as the major forms of exercise. By practicing Health Qigong, we can dredge the channels, harmonize Yin and Yang, strengthen the body, eliminate diseases, and prolong life. And during the practice…

  • An Analysis on Integration of the Three Regulations of Qigong

    By Liu Feng and liu Tianjun At present, widespread Health Qigong•Yi Jin Jing, Wu Qin Xi, Liu Zi Jue and Ba Duan Jin etc. are based on dynamic exercise of body regulation. Body regulation refers to the regulation of postures and movements and is one of three elements of Health Qigong. However, it is not…

  • Experience of Improving Exercise Effectiveness

    By Lei Zunting How is the effectiveness of exercise? I think it mainly embodies on three aspects. Firstly, how the effectiveness of health condition and disease prevention and cure is, which is closely related to the exercisers’ fitness condition(body regulation).Secondly, whether it can draw breath into the lungs, which is closely related to the exercisers’…

  • How to Regulate Mind Effectively in Exercising Health Qigong

    by Zhang Jun Mind regulation is a critical point of Health Qigong distinguishable from other body movements and exercises. However, in practice, the so-called “exercise” mostly emphasized on how to meet the specifications of body movements and the mental and meditation regulations were forgotten, which undoubtedly may affect the interests and effectiveness of Health Qigong…

  • Interpretation of Traditional Chinese Medicine Theory on Yi Jin Jing

    By Zhang Wenchun, Bao Xiaolei Health Qigong is the cultural treasure of Chinese nation, which was rooted in traditional Chinese culture and born out of the then cultural background. Viewing from historical origin, Health Qigong was based on the ancients’ cognition and mastering on human life and the regulation, control and exercise of human life…

  • Three Episodes of the Exhalation and Vocalization of Liu Zi Jue

    Zhang Caiqin; Inner Mongolia Normal University Liu Zi Jue is a Qigong fitness exercise with respiration and Tuna as the major methods which are assisted by simple Daoyin movements. It is focused on combination of the thought with slow and smooth movements and soft, even, and long exhalation and vocalization. “The thought is contained in…

  • Liu Zi Jue in Regulating Emotions

    Liu Zi Jue is a traditional fitness exercise with respiration and Tuna as the major approach. It is mostly characterized in that the mutual promoting, restraining, subjugating, and reverse-restricting effects of the Five Elements are used to enhance the functions of tissues inside the human body. Respiration and limb Daoyin are used to fully trigger…

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