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Three Immortals Cultivation of the Ling Bao Bi Fa

Ling Bao (灵宝) translates as “Spiritual Treasure.” The Ling Bao Bi Fa outlines the San Xian Gong, “Three Immortals Cultivation,” for completing the Ling Bao and thus becoming a Zhen Ren (真人) or Real Human Being. San Xian Gong consists of thee stages: Ren Xian Gong (人仙功) Human Immortal Cultivation, Di Xian Gong (地仙功) Earthly Immortal Cultivation, and Tian Xian Gong (天仙功) Heavenly Immortal Cultivation.

“There are twelve programs of training that should be practiced in sequence. They are the following: [1] introducing yin and yang to each other, [2] gathering and disseminating fire and water, [3] mating the dragon and the tiger, [4] heating and refining the medicines of the pill, [5] ejecting the golden sparks from behind the navel, [6] returning the jade elixir to the tan tiens, using the jade elixir to refine the body, [7] returning the golden elixir to the tan tiens, using the golden elixir to refine the body, [8] moving the refined vapor to the primordial regions, [9] internal observation and exchanging the mundane for the sacred, and [10] transcendence and emanating in different forms.”

–Eva Wong, Teachings of Immortals Chung and Lu

人仙功　Ren Xian Gong
Human Immortal Cultivation
Ren Xian Gong transforms Jing into Qi (炼精化气)

第一　匹配阴阳　Pipei Yin Yang
The First Step: Merging Yin and Yang

第二　聚散水火　Ju San Shui Huo
The Second Step: Gathering and Distributing Water and Fire

第三　交媾龙虎　Jiaogou Long Hu
The Third Step: Dragon and Tiger Mating

第四　烧炼丹药　Shao Lian Dan Yao
The Fourth Step: Forging the Elixir

地仙功　Di Xian Gong
Earthly Immortal Cultivation
Di Xian Gong transforms Qi into Shen (炼气化神)

第五　肘后飞金晶　Zhou Hou Fei Jin Pin
The Fifth Step: The Flight of Golden Sparks

第六　玉液还丹　Yu Ye Huan Dan
The Sixth Step: The Jade Liquid Elixer

第七　金液还丹　Jin Ye Huan Dan
The Seventh Step: The Golden Liquid Elixer

天仙功　Tian Xian Gong
Heavenly Immortal Cultivation
Tian Xian Gong transforms Shen to the void (炼神还虚)

第八　朝元炼气　Chao Yuan Lian Qi
The Eighth Step: Facing the Origin

第九　内观交换　Nei Guan Jiaohuan
The Ninth Step: Internal Illumination

第十　超脱分形　Chaotuo Fen Xing
The Tenth Step: Physical Transcendence

Reference:
灵宝毕法•三仙功 Ling Bao Bi Fa : San Xian Gong Three Immortals Cultivation of the Ling Bao Bi Fa thetaobums.com

Links:
Brief Introduction to Ling Bao Bi Fa longmenpai.blogspot.com

The Twelve Methods of Yin Xian Fa

The main purpose of Yin Xian Fa is to repair the body, regulate the mind, restore the original breath and ultimately reverse and replenish the slow expenditure of pre-natal through the aging process.

还原法 Huan Yuan Fa
Restoring Methods
Huan Yuan literal translates as “Returning to the Origin.” These are methods to quiet and collect the mind and regulate the body, breath, and mind. In alchemical terms, this stage could be likened to cleaning out your attic or basement in preparation to build the laboratory. The next stage, Bu Lou Fa, involves repairing the fixtures and finally Zhu Ji Fa will see through the completion of one’s internal laboratory.

第一法收心静坐 Shouxin Jingzuo
The First Method: Sitting and Collecting the Mind

第二法调身安体 Tiao Shen An Ti
The Second Method: Regulating the Body

第三法无视返听 Wu Shi Wu Ting
The Third Method: See Nothing, Hear Nothing

第四法收视返听 Shoushi Fan Ting
The Fourth Method: Watching and Listening

第五法调整凡息 Tiaozheng Fan Xi
The Fifth Method: Regulating the Breath

第六法调心安神 Tiao Xin An Shen
The Sixth Method: Regulating the Heart/Mind

第七法调养真息 Tiaoyang Zhen Xi
The Seventh Method: Restoring the Original Breath

补漏法 Bu Lou Fa
Tonifying Methods
Methods for mending leakage. At this stage the cultivator learns to seal the three lower Yin doors (三阴) and seven upper Yang windows (七窍). The Hun (魂) resides in the Liver without leaking out the eyes, Jing (精) resides in the Kidneys without leaking out the ears, Shen (神) resides in the heart without leaking out the mouth, Po (魄) resides in the Lungs without leaking out the nose, and Yi (意) resides in the Spleen without leaking out the pores.

第八法修无漏身 Xiu Wu Lou Shen
The Eighth Method: Mending all Leakage

第九法内视返听 Nei Guan Fan Ting
The Ninth Method: Internal Gazing

筑基法 Zhu Ji Fa
Foundation Methods
The cessation of ego (识神) and birth of the real consciousness (真神).

第十法凝神寂照 Ning Shen Jizhao
The Tenth Method: Crystallizing the Spirit

第十一法听息随息 Ting Xi Sui Xi
The Eleventh Method: Follow the Original Breath

第十二法养心沐浴 Yang Xin Muyu
The Twelfth Method: Nourishing the Original Spirit

Reference:
引仙法共十二法 Yin Xian Fa Gong Shi’er Fa The Twelve Methods of Yin Xian Fa thetaobums.com