In-bed Health-preserving Morning Massage

“In-bed health-preserving morning massage” is very simple. We hope that middle-aged and elderly friends could make use of the precious moment in the morning to take good care of your bodies and thus to make yourselves cheerful throughout the whole day. 1. When you wake up in the morning, do not open your eyes immediately, Read More

Patting Methods

Patting is a simple massage therapy for keeping fit and is helpful for strengthening the tendons and bones, developing muscle tissue, lubricating the joints, improving blood circulation, reinforcing functions of internal viscera and metabolism. Patting is performed by oneself with hands or fists. After patting, the body feels light, clear, comfortable and quickened. This method Read More