Tag: Neigong
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Masakane Inoue Ki Breathing Method
Allow one’s exhalation to flow out naturally and one’s inhalation to enter the body freely. Exhale so as to reach the far ends of the Universe and inhale so as to concentrate our breath infinitesimally to a point in the lower abdomen. Reference: Ki in Daily Life by Koichi Tohei ISBN 4889960716 p.68
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The Inner Smile
One of the most well-known of Taoist neidan (Inner Alchemy) practices is the “Inner Smile” – in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network. Here we will learn a variation on this classic practice, which…
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Internal Alchemy: An Overview
By Elizabeth Reninger, About.com Inner Alchemy (Neidan) – a term often used synonymously with Qigong – is the Taoist art and science of gathering, storing and circulating the energies of the human body. In Inner Alchemy, our human body becomes a laboratory in which the Three Treaures of Jing, Qi, and Shen are cultivated, for the purpose of improving physical, emotional and mental…
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