內功 Neigong.net

Tag: Neigong

  • Movement and Stillness

    动静无偏 Movement and Stillness without Deviation and Inclination One should move when time to move, one should be still when it is time to be still time. This is about the right timing of movement and stillness. This is called ‘the Gong of Purity, Tranquillity and Non-action’. When movement and stillness are being inappropriate, then…

  • Lishen Gong

    Kidney Regulation Exercise Functions: Regulates the blood and of the Kidney Channel, nourishes the kidneys, strengthens Yang (vital function), and invigorates primordial energy. Methods 1. Taking Black Qi. Assume a standing, sitting, or lying posture and relax. Place the tongue against the palate and expel distractions. Tap the upper and lower teeth together 36 times,…

  • Taoist Health Preservation Neck Exercise

  • Daoist Master Su Hua Ren

  • Daoist Neidan Yangsheng Gong

    Daoist Neidan Yangsheng Gong by Daoist Master Su Hua Ren

  • A Female Story of Daoist Cultivation

    Lindsey Wei A young woman, Lindsey Wei, graduates from high school in America and sets out to find her roots in China, questing for who she is and where her life path belongs. She discovers in herself a skill for martial arts and seeks the hidden knowledge of meditation. After three years of study in…

  • A Japanese Alchemical Chart of the Body

    The Japanese alchemical chart of the body reproduced above is entitled Shūshin kyūten tandō zu 修真九轉丹道圖, or Chart of the Way of the Elixir in Nine Cycles for the Cultivation of Reality (the Chinese reading of the title is Xiuzhen jiuzhuan dandao tu). Although no precisely corresponding picture seems to be found in Chinese texts,…

  • Union of the Triplex Equation

    Let the void be your cauldron Let nature be your furnace for your primary ingredient, take stillness for your reagent, use quietude for mercury, take your vital essence for lead, use your daily energy for water use, restraint for fire, take meditation. Reference: A Complete Guide to Chi-gung by Daniel P. Reid p.81

  • Taoist Health Preservation

  • The Inner Entreprise

    Section 1: The essential qi It is the essence of things that gives life to them. Below, it gives birth to the five grains; above, it is the ranks of stars. Flowing between heaven and earth: we call these ghosts and spirits. Stored within the breast: we call these sages. This qi is So bright!…

  • Masakane Inoue Ki Breathing Method

    Allow one’s exhalation to flow out naturally and one’s inhalation to enter the body freely. Exhale so as to reach the far ends of the Universe and inhale so as to concentrate our breath infinitesimally to a point in the lower abdomen. Reference: Ki in Daily Life by Koichi Tohei ISBN 4889960716 p.68

  • The Inner Smile

    One of the most well-known of Taoist neidan (Inner Alchemy) practices is the “Inner Smile” – in which we smile inwardly to each of the major organs of our body, activating within us the energy of loving-kindness, and waking up the Five-Element associational network. Here we will learn a variation on this classic practice, which…

  • Internal Alchemy: An Overview

    By Elizabeth Reninger, About.com  Inner Alchemy (Neidan) – a term often used synonymously with Qigong – is the Taoist art and science of gathering, storing and circulating the energies of the human body. In Inner Alchemy, our human body becomes a laboratory in which the Three Treaures of Jing, Qi, and Shen are cultivated, for the purpose of improving physical, emotional and mental…