Categories
Energy Exercise Mindset Philosophy posture principle Shoulder Structure

How to avoid impact and controll contact using movement and awareness

Systema Israel youtube.com

Categories
Martial Art posture principle

Approaching No Contact in Systema

Mikahael Ryabko – approaching no contact by blending with the opponent.

Categories
Martial Art

The Systema System

Systema or The System is a Russian Martial Art

The Systema (part 3of 3) youtube.com

Systema wikipedia.org