The Systema System

Systema or The System is a Russian Martial Art

The Systema (part 3of 3) youtube.com

Systema wikipedia.org


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One response to “The Systema System”

  1. Steven Smith Avatar

    Great stuff. Systema offers great drills for practitioners of any internal martial art.

    For my own part, detailed forms make a great solo practice, and Systema complements training drills that I do with students of Baguazhang.

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