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Martial Art

The Systema System

Systema or The System is a Russian Martial Art

The Systema (part 3of 3) youtube.com

Systema wikipedia.org

One reply on “The Systema System”

Great stuff. Systema offers great drills for practitioners of any internal martial art.

For my own part, detailed forms make a great solo practice, and Systema complements training drills that I do with students of Baguazhang.

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