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Tag: xin

  • Shou Xin Ru Yi (手心如意)

    The Taiji phrase “Shou Xin Ru Yi (手心如意)” translates to “Hands and heart as one” or more commonly, “Heart’s desire fulfilled.” This phrase emphasizes the harmony between intention and physical movement in Tai Chi practice. Explanation: In the context of Tai Chi, “Shou Xin Ru Yi” means that the movements of your hands should be…

  • Mind Exercising of the Health Qigong

    The Health Qigong is one kind of Qigong exercise combining the mind, Qi and body exercise rather than the single muscle exercise. Regulating the mind, breath and body, called as three regulations in the following, are three basic elements of practicing the Health Qigong. The key word for three regulations is to regulate and adjust…